Desserts and diets seldom mix. When you go on any diet, you usually have to wave goodbye to your favorite sweet treats. That can be a tough pill to swallow! This is especially true on the keto diet where even the merest whiff of sugar will kick you out of ketosis and put the brakes on fat loss.
If you miss desserts and crave sweets on the keto diet, we’ve got some good news; you don’t have to give up treats entirely. You will, however, have to make more of your own. This recipe for the world’s best keto brownies will cure your sugar cravings without derailing your diet. And, best of all, they are super-easy to make!
Nutrition per serving
- Calories – 135
- Fat – 12g (6g saturates)
- Protein – 2g
- Carbs – 2g (1g sugars)
- Fiber – 1g
There is no getting away from it – dieting often means giving up your favorite foods. After all, in all-too-many cases, it was these exact foods that caused you to gain weight in the first place! It’s good to know that you can still enjoy some tasty treats on your diet without undoing all your good work.
Yes, you’ll have to swear off store-bought baked goods as they are loaded with high-carb ingredients like flour or sugar. But, if you are prepared to make your own, brownies can still be part of your diet. Need a treat but want to stay true to keto? Try these world-famous keto brownies. You are going to LOVE them!
Best Keto Brownies by Ketogenicdiet.reviewsPrint Recipe
- ½ cup of almond flour
- ¼ cup of cocoa powder
- 3 medium free-range eggs
- 3.5 oz of dark chocolate, 70%+ cocoa solids, broken into pieces
- 10 tablespoons of unsalted butter, softened
- ¾ cup of erythritol powder
- 1 teaspoon of espresso powder
- ½ teaspoon of baking powder
- 1 teaspoon of natural vanilla extract