What is Keto Kreme?
Coffee and the keto diet are very compatible. Coffee can give you a welcome boost of energy during keto and may even speed up fat loss. And, of course, many of us would find the start of the day impossible to face without a good cup of coffee.
Many keto dieters have modified their morning cup of coffee to make something called bulletproof coffee. Bulletproof coffee involves adding some healthy fats to your morning brew, making it even more keto-friendly. In most cases, this involves adding something like coconut oil, unpasteurized butter, or medium chain triglyceride (MCT) oil.
While bulletproof coffee is excellent for energy, reinforcing ketosis, and for preventing hunger and cravings, it is not without disadvantages. For starters, there’s the taste. If you drink coffee for the rich, bitter flavor, bulletproof coffee could be a major turn off. Also, fat and water do not mix. Unless you continually stir your freshly-made bulletproof coffee, whatever fat you add will just float to the top. Finally, bulletproof coffee will make the inside of your cup slick with oil.
Hardcore keto dieters can ignore all these drawbacks, but the people at Pruvit have heard your bulletproof coffee complaints and have come up with a solution – Keto Kreme.
In simple terms, Keto Kreme is a keto-friendly coffee creamer. It mimics the effects of bulletproof coffee while avoiding the issues that put a lot of people off adding coconut oil or butter to their coffee. If you like the idea of bulletproof coffee but don’t actually enjoy the taste or consistency, Keto Kreme could be a viable option.
How does Keto Kreme work?
When you cut carbs from your diet, your body needs to find an alternative source of fuel. Thankfully, most of us have plenty of alternative fuel available in the form of fat. Unfortunately, your body cannot use fat directly so it converts fat (both stored and dietary) into a source of fuel it can use – ketones. In the absence of carbs, your body can quite happily use ketones for energy. Making and using ketones for energy is called ketosis.
Converting fat into ketones is an energy-intensive process – it takes a lot of fat to make relatively few ketones. Because of this, keto dieters usually lose weight and fat faster.
On the downside, it can take several days to two weeks after cutting carbs to fully enter ketosis. This can be a difficult transition period. Running low on carbs but not entirely in ketosis, most keto dieters report several unpleasant side effects, collectively called the keto flu.
To kickstart the ketogenic process and minimize or prevent the keto flu, many dieters use exogenous ketones, like Pruvit’s Keto OS. This artificially increases your body’s supply of ketones, making achieving ketosis a smoother, more comfortable process.
However, using supplements like MCT oil, or products like Keto Kreme that are high in MCTs, will also increase ketone production. MCTs are not digested like other types of fat. Instead, they are transported straight from your stomach to your liver where they can be used for instant energy or converted into ketones. More ketones mean fewer keto flu symptoms and quicker entry into ketosis.
The high MCT content of Keto Kreme means it can help you achieve ketosis sooner, and then enter a deeper state of ketosis for faster fat burning. Keto Kreme is easy and convenient to use – just add it to your morning coffee.
What are the ingredients of Keto Kreme?
Keto Kreme has been in production since 2016 and, in that time, the recipe has not changed much. This suggests that consumers are happy with this product. At the time of writing, the main ingredients in Pruvit Keto Kreme are:
Coconut butter – coconut butter is a highly beneficial source of fat. It’s high in MCTs, but also contains additional health-boosting factors that are anti-microbial and anti-bacterial. Coconut butter is also associated with improved mental and cardiovascular health.
Medium chain triglycerides – while coconut oil contains MCTs, it contains a variety of different types, specifically C6, C8, C10, and C12. Of all the MCTs, C8 and C8 are considered to be the most ketogenic and beneficial during a low carb keto diet. That’s because they are digested rapidly. Keto Kreme contains a blend of C8 and C10 MCTs for faster conversion into ketones.
Ceylon cinnamon – cinnamon is a powerful antioxidant, which means it fights the damage caused by unbalanced molecules called free radicals. Free radicals are caused by things like pollution and toxins and are a leading cause of disease and aging. Antioxidants like cinnamon neutralize free radicals, boosting your health in the process.
In addition, cinnamon is a glucose dispersal agent. It increases insulin sensitivity, which helps stabilize your blood glucose levels. Your body will produce ketones more efficiently if your blood glucose levels are stable, and you’ll also find it easier to achieve and maintain ketosis.
Collagen – a form of protein, collagen is vital for healthy bones, joints, skin, hair, nails, and connective tissue. While the collagen content per serving is quite low, it’s a welcome addition as it has some excellent health-boosting properties.
Stevia – stevia is a natural sweetener. Dozens of times sweeter than sugar, stevia will not kick you out of ketosis and contains very few calories. If you like sugar in your coffee but have had to give it up since starting the ketogenic diet, stevia will be a very welcome ingredient.
Sea salt – sea salt is high in naturally-occurring iodine, which is important for the proper function of your thyroid gland. Your thyroid is a butterfly-shaped organ in your throat that controls your body temperature and metabolism. Many people experience a downturn in metabolic rate during low-calorie diets, and iodine can help avoid this problem.
In addition, sea salt is a good source of sodium, an important mineral and electrolyte. Increased urine output during the keto diet can lead to low levels of sodium, and that can cause things like muscle cramps, nausea, and headaches. Consuming sodium-rich sea salt may help alleviate these problems.
How to use Keto Kreme?
To get the most from any supplement, you should always follow the manufacturer’s instructions. After all, nutritional supplements can be expensive, so you’ll want to get the most bang for your buck.
The good news is that Keto Kreme is incredibly easy to use. All you need to do is add a sachet of the product to your morning cup of coffee, stir vigorously for 20-30 seconds, and then enjoy your energizing beverage. Pruvit recommends that you consume Keto Kreme on an empty stomach and in place of your usual breakfast. This will enhance ketosis and fat burning.
Not a coffee drinker? No problem! You can also mix Keto Kreme with tea, low-carb unsweetened almond milk, or plain water. In addition, you can add Keto Kreme to recipes like pancakes or cookies.
While Pruvit does recommend that you consume Keto Kreme first thing in the morning on an empty stomach, you may also find it beneficial shortly before exercise. The combination of caffeine and MCTs will give you all the energy you need to power through even the toughest workout. You can also use Keto Kreme to alleviate a mid-afternoon energy slump.
The benefits and advantages of Keto Kreme
According to manufacturers Pruvit, Keto Kreme offers the following advantages and benefits:
Taste – most MCT oils are sold as flavorless and odorless, but that isn’t always the truth. Many have unpleasant tastes that will taint whatever food or beverage you add them too. Keto Kreme is different, and using it should enhance and sweeten your coffee. Most users report that Keto Kreme adds to the texture and flavor of their coffee, and they enjoy the sweetness which comes from sugar and carb-free stevia.
Easy to use – unless you use soft gel capsules, using MCT oil is not always easy. You’ll need to carry a bottle of oil with you and spoon it on or into your food and beverages. MCT oil is expensive, and the last thing you want to do spill or waste it. Keto Kreme, supplied in individual serving pouches, is portable and convenient to use. Just take 1-2 sachets with you wherever you go – no bottles to spill and no wasted oil.
Instant brain boost – ketones can cross the blood-brain barrier. When you consume MCTs, they are quickly transported to your liver and converted into ketones. This means that using Keto Kreme will provide your brain with a fast-acting but sustainable source of energy, which will be very welcome both first thing in the morning or any time you need a boost.
Healthier skin and nails – collagen is an essential protein for skin and nail health. Each serving of Keto Kreme contains two grams of this vital protein.
Healthier joints – collagen is not just an important protein for your hair and nails, it’s good for your joints too. Top athletes take collagen to strengthen their joints and prevent joint wear and tear. Bone broth is popular for this very reason, but Keto Kreme tastes better!
Better digestive and gut health – MCT oil C10 is known for its anti-bacterial and anti-microbial effects, which means it can help fight illness and disease. In addition, coconut butter is linked to an increase in healthy gut bacteria. A healthier gut means less bloating fewer stomach upsets, a stronger immune system, and faster fat loss too.
Increased ketone production – MCT oil is rapidly converted into ketones. Whether you are currently working your way toward ketosis or are already in a ketogenic state, more ketones are a good thing and will give you energy and enhance fat burning too. Unlike exogenous ketone, using Keto Kreme provides your body with the raw materials it needs to increase ketone production naturally.
Less hunger – hunger and cravings can derail almost any diet. MCTs are known for their ability to keep you feeling fuller for longer, derailing hunger and cravings before they start. In addition, the cinnamon in Keto Kreme will help stabilize your blood glucose levels, which can further reduce the likelihood of hunger and cravings.
Side effects and disadvantages of Keto Kreme
Keto Kreme contains mostly natural ingredients. It is safe for most users, but you may still experience a few disadvantages and side effects with this product.
Taste – we listed taste as an advantage but, for some users, the taste can also be a disadvantage. If you are used to drinking your coffee black and without sweetener, you may find that Keto Kreme leaves your coffee unpleasantly thick and cloying. Some users welcome a thick, cappuccino-like texture but, if you aren’t one of them, adding Keto Kreme to your coffee may mean you don’t enjoy your drink as much as usual.
Stomach upsets – MCT oil products can sometimes cause stomach upsets. These are usually very short-lived and are caused by using too much MCT oil too soon. Avoid this problem by adding just half a sachet to your coffee per day and increasing gradually after that.
The jitters – too much caffeine can make some people feel anxious and jittery. Keto Kreme is designed to be mixed with coffee but, if you aren’t a regular coffee drinker, the combination of caffeine and MCTs may be a shock to your system. If you feel over-stimulated or anxious after using this product, consider making the switch to decaffeinated coffee.
Sleeplessness – MCT oils do not usually affect your ability to sleep. They contain no stimulants and may even enhance sleep. However, because Keto Kreme is designed to be mixed with coffee, consuming this product at night could stop you sleeping. Beat this problem by having a 4pm Keto Kreme curfew, or mixing your afternoon serving with decaffeinated coffee.
Cost – per serving, Keto Kreme can work out quite expensive. Yes, you only need to use 1-2 servings per day, and each serving costs no more than a decent cup of coffee anyway but using Keto Kreme will probably work out more expensive than plain MCT oil.
Contains milk – Keto Kreme is vegetarian-approved but, because it contains milk-derived ingredients, it is not suitable for vegans. It may also not be suitable for people with lactose intolerance, although the lactose content is very low.
Keto Kreme is a viable alternative to using pure MCT oil. Added to your coffee, it provides an easy way to consume MCTs and increase ketone production for a faster descent into ketosis, leading to fewer keto flu symptoms and easier weight loss.
A suitable replacement for bulletproof coffee, Keto Kreme is naturally sweet, and most users report that they really enjoy the taste. In addition to MCTs, Keto Kreme also contains some additional beneficial ingredients, including joint, hair, and nail-friendly collagen, cinnamon, and gut-healthy coconut butter.
Keto Kreme is easy to use and is sold in single serving sachets so you can grab and take your keto-friendly creamer with you wherever you go.
A good addition to any keto or low carb diet, the main disadvantage of Keto Kreme is the price. One serving of keto Kreme is considerably higher than the same-sized serving of pure MCT oil.
Pruvit Keto Kreme Review
Keto Kreme is a keto-friendly coffee creamer. It mimics the effects of bulletproof coffee while avoiding the issues that put a lot of people off adding coconut oil or butter to their coffee.
- Easy to use
- Instant brain boost
- Increased ketone production
- Better digestive and gut health
- Contains milk