fbpx
Subscribe
Ketogenic Diet Reviews
No Result
View All Result
  • Keto Reviews

    🙌 Exogenous Ketones

    • Perfect Keto Review
    • Keto BodyTone Review
    • Purefit Keto Review
    • Julian Bakery Instaketones
    • Kiss My Keto
    • Pruvit Keto OS
    • Kegenix Prime
    • KetoForce
    • KetoSports: KetoCana
    • Keto Fit
    • KetoForce Review
    • Keto Tone Review
    • Premier Diet Keto
    • Nutrigold 7-Keto

    🥥 MCT Products

    • Onnit MCT Oil
    • Bulletproof Brain Octane
    • Pruvit Keto Kreme
    • Quest Nutrition MCT Oil
    • Ballistic Keto MCT Oil

    🍪 Keto-friendly Snacks

    • Nui Cookies
    • Chewing gum
    • The Keto Box
    • Keto Krate

    🍳 Keto Programs & Bundles

    • Ketologie
    • Ketologic

    🥛 Meal Replacement

    • Ample K Ketogenic
    • Keto Chow
    • Keto Feast by Ancient Nutrition
    • Purefit Keto
    • Perfect Keto
    • Julian Bakery Instaketones
    • Keto Books
    • Keto Gum
    • Kegenix Prime Review
    • Keto Tone Review
    • Keto Protein Powders
    • KetoForce
  • Keto Diet Guides

    💪 Getting Started

    • Keto Induction Phase – Tips On Surviving It!
    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

    🥑 Keto Diet Guides

    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
    • Side Effects
      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
  • Blog
    • Are There Different Types of Ketosis?
    • Can the Keto Diet Cause Acne?
    • Food
      • Is It Keto?
        • Balsamic Vinegar
        • Fruit
          • Apples
          • Apricots
          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
      • That Increase Ketones
    • How Much Water to Drink on Keto?
    • In Ketosis But Not Losing Weight
    • What Is The Keto Carnivore Diet?
  • About Us
  • Keto Reviews

    🙌 Exogenous Ketones

    • Perfect Keto Review
    • Keto BodyTone Review
    • Purefit Keto Review
    • Julian Bakery Instaketones
    • Kiss My Keto
    • Pruvit Keto OS
    • Kegenix Prime
    • KetoForce
    • KetoSports: KetoCana
    • Keto Fit
    • KetoForce Review
    • Keto Tone Review
    • Premier Diet Keto
    • Nutrigold 7-Keto

    🥥 MCT Products

    • Onnit MCT Oil
    • Bulletproof Brain Octane
    • Pruvit Keto Kreme
    • Quest Nutrition MCT Oil
    • Ballistic Keto MCT Oil

    🍪 Keto-friendly Snacks

    • Nui Cookies
    • Chewing gum
    • The Keto Box
    • Keto Krate

    🍳 Keto Programs & Bundles

    • Ketologie
    • Ketologic

    🥛 Meal Replacement

    • Ample K Ketogenic
    • Keto Chow
    • Keto Feast by Ancient Nutrition
    • Purefit Keto
    • Perfect Keto
    • Julian Bakery Instaketones
    • Keto Books
    • Keto Gum
    • Kegenix Prime Review
    • Keto Tone Review
    • Keto Protein Powders
    • KetoForce
  • Keto Diet Guides

    💪 Getting Started

    • Keto Induction Phase – Tips On Surviving It!
    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

    🥑 Keto Diet Guides

    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
    • Side Effects
      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
  • Blog
    • Are There Different Types of Ketosis?
    • Can the Keto Diet Cause Acne?
    • Food
      • Is It Keto?
        • Balsamic Vinegar
        • Fruit
          • Apples
          • Apricots
          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
      • That Increase Ketones
    • How Much Water to Drink on Keto?
    • In Ketosis But Not Losing Weight
    • What Is The Keto Carnivore Diet?
  • About Us
No Result
View All Result
Ketogenic Diet Reviews
No Result
View All Result
Home Keto Reviews

Premier Diet Keto Review

Sarah by Sarah
April 8, 2021
in Keto Reviews
premier diet keto supplement review, bottles and woman next to it
6
SHARES
3.5k
VIEWS
Share on FacebookShare on TwitterShare on Pinterest

Table of Contents

  • What is Premier Diet Keto?
  • How does Premier Keto Diet Work?
  • What are the ingredients?
  • How to use Premier Diet Keto
  • Benefits of Premier Diet Keto
  • Side-effects and drawbacks of Premier Diet Keto
  • Conclusion
    • 🏆 Editor's Pick
    • The Review
  • Premier Diet Keto Review
    • Review Breakdown
    • Premier Diet Keto Review DEALS

Premier Diet KETO - Keto BHB Supplement
Click For Best Price

What is Premier Diet Keto?

Ketogenic diets are a great way to lose weight. Cutting carbs all-but forces your body to use more fat for fuel. When your body runs out of carbs or, more specifically, glucose, it turns to fat for fuel. However, your body cannot use fat directly for energy. To remedy this problem, it turns fat into a source of energy it can handle – ketones. 

Turning fat into ketones takes a lot of energy. Your body uses a lot of fat to make a relatively small number of ketones. This enhances fat loss. However, getting and staying in ketosis can be hard, and many keto dieters seek out supplements like Premier Diet Keto that may make their low-carb lifestyle more effective and more comfortable to live with.

The main type of product that keto dieters turn to is exogenous ketones. There are lots of exogenous ketone products on the market, but Premier Diet Keto is one of the newest.

premier diet keto bottle

Premier Diet Keto came out in July 2018 and is a weight loss supplement designed to be used in conjunction with the keto diet. In fact, used with any other kind of diet, Premier Diet Keto will probably be ineffective. It is supplied in bottles of 60 capsules, which is a 30-day supply.

It contains a range of ingredients that may help make your ketogenic diet more effective while other ingredients are designed to increase overall fat loss and improve energy and athletic performance.

How does Premier Keto Diet Work?

Your body prefers to use glucose for fuel, which is what carbs are broken down into after digestion. As well as the carbs in your diet, your body stores glucose in your muscles and your liver.

When you cut carbs from your diet, your body starts to use up its onboard stores of glycogen. When these stores are depleted, a process that can take anywhere between a few days to two weeks, your body will start making and using ketones for energy.

Unfortunately, as your glycogen levels are depleted, but you are yet to enter ketosis, you will experience several side effects which are collectively called the keto flu. The symptoms of keto flu include:

  • Headaches
  • Nausea
  • Hunger
  • Fatigue
  • Insomnia
  • Constipation

The problem is that even though your glycogen levels are running low, until you enter ketosis, your body doesn’t really have a viable fuel to use for energy. That’s where exogenous ketones like Premier Diet Keto come in.

increase energy gluten free premier diet keto supplement, image of three fit people jogging

Exogenous ketones mimic the effects of ketosis. They provide your body with a source of energy it can use in place of glycogen, and before it starts to produce its own abundant supply of ketones.

In addition, the presence of exogenous ketones (meaning ketones from an external source) encourages your body to step up its own ketone production which will speed up your descent into ketosis and relieve many of the symptoms of keto flu.

What are the ingredients?

Premier Diet Keto is not just an exogenous ketone supplement; it also contains a range of additional ingredients designed to speed up weight and fat loss. Because Premier Diet Keto is such a new product, the ingredients have changed several times since its inception. The main ingredients in Premier Diet Keto at the time of writing are:

✏️ Beta-Hydroxybutyrate – BHB for short, this is the ingredient that makes Premier Diet Keto an exogenous ketone product. BHB increases natural ketone production and encourages your body to use fat for fuel instead of carbohydrate. It is a common ingredient in most exogenous ketone products.

✏️ 7-Keto-Dehydroeplandosterone – also known as 7-keto-DHEA, this is a type of prohormone which means it acts like a hormone but is not produced inside your body. In the case of 7-keto-DHEA, the hormone it mimics is thyroid hormone. Increasing thyroid activity may speed up your metabolism so that you burn more calories, even while you sleep. While 7-keto-DHEA is deemed to be relatively safe, it is on the World Anti-Doping Agency’s list of banned substances. That means, if you have to undergo drug testing for your sport, you should not use this product.

✏️ Medium Chain Triglycerides – MCT for short, this ingredient also increases ketone production and provides your body with a fast-acting source of energy. MCT is a naturally-occurring substance commonly found in coconut oil, but MCT is purified and refined. MCT is often recommended as part of the ketogenic diet.

✏️ Garcinia Cambogia Extract – garcinia cambogia is a sour-tasting South Asian fruit that is high in hydroxycitric acid. HCA is believed to enhance fat burning while preventing fat storage. It may also help control hunger and cravings.

✏️ Lemon Extract – lemon extract is high in health-boosting antioxidants. This won’t have much of an impact on fat burning or ketosis, but it’s good to know that Premier Diet Keto may be useful for your general health as well as helping you lose weight.

✏️ L-Arginine – an amino acid derived from protein, l-arginine is related to the production of nitric oxide, which helps expand your blood vessels and lower blood pressure while boosting circulation. By increasing blood flow your muscles, l-arginine may allow you to exercise harder and for longer. Because of this, it is a common ingredient in many pre-workout supplements.

✏️ Calcium, sodium, and magnesium – getting into ketosis is usually accompanied by an increase in urine output. This not only leads to dehydration but a drop in essential mineral levels. Low levels of minerals, collectively called electrolytes, can lead to cramp and constipation. Premier Diet Keto contains the minerals calcium, sodium, and magnesium to replace the electrolytes commonly excreted during the transition into ketosis. 

premier diet keto supplement factspremier diet keto Suggested use bottle 

How to use Premier Diet Keto

Some exogenous ketone products come as a powder, either in multi-serving tubs or single-serving sachets. They need to be mixed with water and then drunk. Many of these products have exotic flavors like Wild Berry or Orange Punch, but most users report that many of these products do not taste very nice.

Exogenous ketones have a salty, bitter taste that most people do not like. It’s hard to mask and, subsequently, the main drawback of many exogenous ketone powders is they are not very enjoyable to drink.

Premier Diet Keto bucks the exogenous ketone drink trend and, instead, comes in capsules. This means you don’t have to worry about the taste.

To use this product, simply pop a capsule in your mouth and wash it down with a gulp or two of water. This means you can use Premier Diet Keto almost anywhere and anytime, making it a very convenient exogenous ketone product.

For best results, take one capsule on rising and another about 12 hours later.

Benefits of Premier Diet Keto

According to the makers of Premier Diet Keto, users of their exogenous ketone product should expect the following benefits:

✅ Weight loss and fat burning – the ingredients BHB, 7-keto-DHEA, and MCT all support this claim. Exogenous ketones like BHB increase ketone levels and encourage your body to make more ketones naturally. Your body produces ketones from fat, so more ketones mean more fat will be used. 7-keto-DHEA can rev up your metabolism by optimizing your levels of thyroid hormones. This should also lead to faster fat loss. Finally, MCT is known for its ability to increase ketone production. Many keto dieters swear by MCT. Its inclusion should add a third prong to the fat-burning triad.

✅ Increased energy – exogenous ketones are a good source of energy. Your body is quite happy to use ketones for fuel in the absence of carbohydrates. It stands to reason that consuming exogenous ketones will increase your levels of energy. Another ingredient, MCT, can also boost your energy levels. MCT is rapidly broken down to provide a fast-acting energy boost. MCT is a common ingredient in keto-friendly energy bars and drinks. L-arginine increases blood flow to your muscles, which may give you more endurance during exercise. 

✅ Fewer cravings – the only ingredient in Premier Diet Keto that may affect cravings is garcinia cambogia. The mechanism for this is unclear, and research is far from conclusive, so this claim is hard to prove or refute.

✅ Increased mental clarity – your brain runs really well on ketones. When you eat a lot of carbs, your energy levels and blood glucose levels tend to fluctuate wildly, which can lead to periods of laser-like concentration followed by periods of brain fog. Ketones can pass through the blood-brain barrier and provide your brain with a steady supply of energy. This should help keep your mind clear, especially when combined with a low-carb keto diet.

✅ Builds lean muscle mass – unfortunately, this claim is somewhat misleading. No known nutritional supplement will build muscle alone. You need to combine exercise with a healthy diet to achieve this goal. However, if you use Premier Diet Keto alongside the keto diet and hit the gym a few times a week, you will build muscle and the ingredients BHB and l-arginine may boost your progress. Premier Diet Keto alone will not build muscle.

Premier Diet KETO - Keto BHB Supplement
Click For Best Price
 3.7/5

Side-effects and drawbacks of Premier Diet Keto

Premier Diet Keto is made from natural ingredients and as such, should be safe for most users. However, pregnant women and nursing mothers should not use this product. In addition, diabetics should avoid exogenous ketones as, when combined with elevated blood glucose levels, exogenous ketones could result in ketoacidosis. This causes changes in blood acidity levels that could prove fatal. If you are unsure whether Premier Diet Keto is right for you, please consult your doctor before using.

Other side effects to expect include:

❗️ Stomach upsets – all exogenous ketones can cause stomach upsets, and Premier Diet Keto is no exception. However, the presence of minerals calcium, sodium, and magnesium should help reduce this problem. If you do experience things like loose stools, bloating, or stomach pain, cut back your dosage to one capsule per day, and also make sure you are not overdosing on MCT oils.

❗️ Muscle cramps and headaches – getting into ketosis can leave you dehydrated. This is part and parcel of the ketogenic diet. Consuming exogenous ketones may further increase urine output, leading to even greater dehydration. Dehydration can quickly lead to muscle cramps and headaches. This side effect is easily remedied by increasing your water intake. Aim for 64 fluid ounces of water per day.

❗️ Ongoing cost – to get the most from exogenous ketones, you need to use them for several months at a time. You will stop experiencing the benefit of exogenous ketones shortly after you stop taking them. Make sure you consider this ongoing cost before you start taking Premier Diet Keto. There is no point in starting this product if you will be unable to keep using it for the foreseeable future.

❗️ WADA-banned ingredients – if you compete in a sport where you are drug tested, you should avoid Premier Diet Keto. The ingredient 7-keto-DHEA is on the WADA banned list, and taking this supplement could lead to disqualification from your sport. 7-keto-DHEA is a prohormone, and while some prohormones are entirely legal, they are still banned by many sporting associates and bodies. 

Conclusion

Premier Diet Keto is a well-formulated product that may make your keto diet more comfortable and more effective. The ingredients have been selected not only to make ketosis better but also to boost your metabolism and give you energy. It’s a good product for sedentary keto dieters but, because of the inclusion of l-arginine, is especially suitable for exercisers.

Because it comes in capsule form, Premier Diet Keto is very easy to use. Unlike so many exogenous ketone products, you don’t need to mix this supplement with water. Instead, you can swallow a capsule whenever and wherever you are.

With no caffeine, Premier Diet Keto won’t give you the jitters or interfere with sleep. However, it won’t pump you up and give you a massive boost of energy like some supplements can. Instead, you should experience a slow, gradual, and sustained release of energy. For many users, this is preferable as it means you’ll avoid the energy peaks and troughs associated with high-caffeine diet pills and energy drinks.

🏆 Editor's Pick

With all that being said the reviews show that a lot of people are not completely satisfied with this product. As such we recommend the more popular and arguably better product Perfect Keto.

If you are looking for that boost to getting to ketosis faster and smoother we highly recommend checking out our review of Perfect Keto. 

base perfect keto recommendation

Check Price

The Review

Premier Diet Keto Review

4 Score

Premier Diet Keto is an amazing weight loss supplement, we give it a high rating because it works!

Review Breakdown

  • Premier Diet Keto

Premier Diet Keto Review DEALS

We collect information from many stores for best price available

Best Price

$19.99
  • Amazon.com
    $19.99 Buy Now
Previous Post

Biofluxe Advanced Keto Review

Next Post

Keto-Lift BHP

Sarah

Sarah

Sarah is full time writer and personal trainer, combining her love for writing and her love for fitness! When she is not working on her laptop she is in the gym lifting weights or running. She has been following the keto diet for over 4 years now and loves to share her experience and recommendations on Ketogenic Diet Reviews.

Related Posts

Various perfect keto products in yellow background
Keto Reviews

Perfect Keto Review

Woman measuring her waist
Keto Reviews

Ketond Review

Perfect Keto

Is Our Recommendation

Click For Best Price
KDR15
Use Our Code For 15% Off
ketogenic diet reviews logo blue

The content in this website is not medical advice and it’s intended for informational and educational purposes only.

LEARN
  • Ketogenic Diet Guide
  • Blog
  • Keto Reviews
ABOUT
  • About The Site
  • Contact
LEGAL
  • Affiliate Disclosure
  • Cookies Policy
  • Privacy Policy
DMCA.com Protection Status

© ketogenicdiet.reviews 2019 – 2023

Facebook Pinterest Instagram
No Result
View All Result
  • Keto Diet Guides
    • Ketogenic Diet Guides
    • Getting Started With Keto
    • Side Effects
  • Keto Reviews
  • Is It Keto?
  • Keto Recipes
  • Affiliate Disclosure
  • About The Site
    • About Us
    • Contact
    • Cookies Policy
    • Privacy Policy

© ketogenicdiet.reviews 2019 - 2022

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.