What is Premier Diet Keto?
Ketogenic diets are a great way to lose weight. Cutting carbs all-but forces your body to use more fat for fuel. When your body runs out of carbs or, more specifically, glucose, it turns to fat for fuel. However, your body cannot use fat directly for energy. To remedy this problem, it turns fat into a source of energy it can handle – ketones.
Turning fat into ketones takes a lot of energy. Your body uses a lot of fat to make a relatively small number of ketones. This enhances fat loss. However, getting and staying in ketosis can be hard, and many keto dieters seek out supplements like Premier Diet Keto that may make their low-carb lifestyle more effective and more comfortable to live with.
The main type of product that keto dieters turn to is exogenous ketones. There are lots of exogenous ketone products on the market, but Premier Diet Keto is one of the newest.
Premier Diet Keto came out in July 2018 and is a weight loss supplement designed to be used in conjunction with the keto diet. In fact, used with any other kind of diet, Premier Diet Keto will probably be ineffective. It is supplied in bottles of 60 capsules, which is a 30-day supply.
It contains a range of ingredients that may help make your ketogenic diet more effective while other ingredients are designed to increase overall fat loss and improve energy and athletic performance.
How does Premier Keto Diet Work?
Your body prefers to use glucose for fuel, which is what carbs are broken down into after digestion. As well as the carbs in your diet, your body stores glucose in your muscles and your liver.
When you cut carbs from your diet, your body starts to use up its onboard stores of glycogen. When these stores are depleted, a process that can take anywhere between a few days to two weeks, your body will start making and using ketones for energy.
Unfortunately, as your glycogen levels are depleted, but you are yet to enter ketosis, you will experience several side effects which are collectively called the keto flu. The symptoms of keto flu include:
The problem is that even though your glycogen levels are running low, until you enter ketosis, your body doesn’t really have a viable fuel to use for energy. That’s where exogenous ketones like Premier Diet Keto come in.
Exogenous ketones mimic the effects of ketosis. They provide your body with a source of energy it can use in place of glycogen, and before it starts to produce its own abundant supply of ketones.
In addition, the presence of exogenous ketones (meaning ketones from an external source) encourages your body to step up its own ketone production which will speed up your descent into ketosis and relieve many of the symptoms of keto flu.
What are the ingredients?
Premier Diet Keto is not just an exogenous ketone supplement; it also contains a range of additional ingredients designed to speed up weight and fat loss. Because Premier Diet Keto is such a new product, the ingredients have changed several times since its inception. The main ingredients in Premier Diet Keto at the time of writing are:
Beta-Hydroxybutyrate – BHB for short, this is the ingredient that makes Premier Diet Keto an exogenous ketone product. BHB increases natural ketone production and encourages your body to use fat for fuel instead of carbohydrate. It is a common ingredient in most exogenous ketone products.
7-Keto-Dehydroeplandosterone – also known as 7-keto-DHEA, this is a type of prohormone which means it acts like a hormone but is not produced inside your body. In the case of 7-keto-DHEA, the hormone it mimics is thyroid hormone. Increasing thyroid activity may speed up your metabolism so that you burn more calories, even while you sleep. While 7-keto-DHEA is deemed to be relatively safe, it is on the World Anti-Doping Agency’s list of banned substances. That means, if you have to undergo drug testing for your sport, you should not use this product.
Medium Chain Triglycerides – MCT for short, this ingredient also increases ketone production and provides your body with a fast-acting source of energy. MCT is a naturally-occurring substance commonly found in coconut oil, but MCT is purified and refined. MCT is often recommended as part of the ketogenic diet.
Garcinia Cambogia Extract – garcinia cambogia is a sour-tasting South Asian fruit that is high in hydroxycitric acid. HCA is believed to enhance fat burning while preventing fat storage. It may also help control hunger and cravings.
Lemon Extract – lemon extract is high in health-boosting antioxidants. This won’t have much of an impact on fat burning or ketosis, but it’s good to know that Premier Diet Keto may be useful for your general health as well as helping you lose weight.
L-Arginine – an amino acid derived from protein, l-arginine is related to the production of nitric oxide, which helps expand your blood vessels and lower blood pressure while boosting circulation. By increasing blood flow your muscles, l-arginine may allow you to exercise harder and for longer. Because of this, it is a common ingredient in many pre-workout supplements.
Calcium, sodium, and magnesium – getting into ketosis is usually accompanied by an increase in urine output. This not only leads to dehydration but a drop in essential mineral levels. Low levels of minerals, collectively called electrolytes, can lead to cramp and constipation. Premier Diet Keto contains the minerals calcium, sodium, and magnesium to replace the electrolytes commonly excreted during the transition into ketosis.
How to use Premier Diet Keto
Some exogenous ketone products come as a powder, either in multi-serving tubs or single-serving sachets. They need to be mixed with water and then drunk. Many of these products have exotic flavors like Wild Berry or Orange Punch, but most users report that many of these products do not taste very nice.
Exogenous ketones have a salty, bitter taste that most people do not like. It’s hard to mask and, subsequently, the main drawback of many exogenous ketone powders is they are not very enjoyable to drink.
Premier Diet Keto bucks the exogenous ketone drink trend and, instead, comes in capsules. This means you don’t have to worry about the taste.
To use this product, simply pop a capsule in your mouth and wash it down with a gulp or two of water. This means you can use Premier Diet Keto almost anywhere and anytime, making it a very convenient exogenous ketone product.
For best results, take one capsule on rising and another about 12 hours later.
Benefits of Premier Diet Keto
According to the makers of Premier Diet Keto, users of their exogenous ketone product should expect the following benefits:
Weight loss and fat burning – the ingredients BHB, 7-keto-DHEA, and MCT all support this claim. Exogenous ketones like BHB increase ketone levels and encourage your body to make more ketones naturally. Your body produces ketones from fat, so more ketones mean more fat will be used. 7-keto-DHEA can rev up your metabolism by optimizing your levels of thyroid hormones. This should also lead to faster fat loss. Finally, MCT is known for its ability to increase ketone production. Many keto dieters swear by MCT. Its inclusion should add a third prong to the fat-burning triad.
Increased energy – exogenous ketones are a good source of energy. Your body is quite happy to use ketones for fuel in the absence of carbohydrate. It stands to reason that consuming exogenous ketones will increase your levels of energy. Another ingredient, MCT, can also boost your energy levels. MCT is rapidly broken down to provide a fast-acting energy boost. MCT is a common ingredient in keto-friendly energy bars and drinks. L-arginine increases blood flow to your muscles, which may give you more endurance during exercise.
Fewer cravings – the only ingredient in Premier Diet Keto that may affect cravings is garcinia cambogia. The mechanism for this is unclear, and research is far from conclusive, so this claim is hard to prove or refute.
Increased mental clarity – your brain runs really well on ketones. When you eat a lot of carbs, your energy levels and blood glucose levels tend to fluctuate wildly, which can lead to periods of laser-like concentration followed by periods of brain fog. Ketones can pass through the blood-brain barrier and provide your brain with a steady supply of energy. This should help keep your mind clear, especially when combined with a low-carb keto diet.
Builds lean muscle mass – unfortunately, this claim is somewhat misleading. No known nutritional supplement will build muscle alone. You need to combine exercise with a healthy diet to achieve this goal. However, if you use Premier Diet Keto alongside the keto diet and hit the gym a few times a week, you will build muscle and the ingredients BHB and l-arginine may boost your progress. Premier Diet Keto alone will not build muscle.
Side-effects and drawbacks of Premier Diet Keto
Premier Diet Keto is made from natural ingredients and as such, should be safe for most users. However, pregnant women and nursing mothers should not use this product. In addition, diabetics should avoid exogenous ketones as, when combined with elevated blood glucose levels, exogenous ketones could result in ketoacidosis. This causes changes in blood acidity levels that could prove fatal. If you are unsure whether Premier Diet Keto is right for you, please consult your doctor before using.
Other side effects to expect include:
Stomach upsets – all exogenous ketones can cause stomach upsets, and Premier Diet Keto is no exception. However, the presence of minerals calcium, sodium, and magnesium should help reduce this problem. If you do experience things like loose stools, bloating, or stomach pain, cut back your dosage to one capsule per day, and also make sure you are not overdosing on MCT oils.
Muscle cramps and headaches – getting into ketosis can leave you dehydrated. This is part and parcel of the ketogenic diet. Consuming exogenous ketones may further increase urine output, leading to even greater dehydration. Dehydration can quickly lead to muscle cramps and headaches. This side effect is easily remedied by increasing your water intake. Aim for 64 fluid ounces of water per day.
Ongoing cost – to get the most from exogenous ketones, you need to use them for several months at a time. You will stop experiencing the benefit of exogenous ketones shortly after you stop taking them. Make sure you consider this ongoing cost before you start taking Premier Diet Keto. There is no point starting this product if you will be unable to keep using it for the foreseeable future.
WADA-banned ingredients – if you compete in a sport where you are drug tested, you should avoid Premier Diet Keto. The ingredient 7-keto-DHEA is on the WADA banned list, and taking this supplement could lead to disqualification from your sport. 7-keto-DHEA is a prohormone, and while some prohormones are entirely legal, they are still banned by many sporting associates and bodies.
Premier Diet Keto is a well-formulated product that may make your keto diet more comfortable and more effective. The ingredients have been selected not only to make ketosis better but also to boost your metabolism and give you energy. It’s a good product for sedentary keto dieters but, because of the inclusion of l-arginine, is especially suitable for exercisers.
Because it comes in capsule form, Premier Diet Keto is very easy to use. Unlike so many exogenous ketone products, you don’t need to mix this supplement with water. Instead, you can swallow a capsule whenever and wherever you are.
With no caffeine, Premier Diet Keto won’t give you the jitters or interfere with sleep. However, it won’t pump you up and give you a massive boost of energy like some supplements can. Instead, you should experience a slow, gradual, and sustained release of energy. For many users, this is preferable as it means you’ll avoid the energy peaks and troughs associated with high-caffeine diet pills and energy drinks.
With all that being said the Premier Diet Keto reviews show that a lot of people are not completely satisfied with this product. As such we recommend the more popular and arguably better product Purefit Keto.
If you are looking for that boost to getting to ketosis faster and smoother we highly recommend checking out our review of Purefit Keto.