What is Onnit MCT oil?
Onnit was founded in 2010 by Aubrey Marcus, a graduate of the University of Richmond. A lifelong multi-sport athlete, Marcus launched Onnit’s first nutritional supplement, Alpha BRAIN in July 2011 and the company has since gone from strength to strength. Offering a wide range of supplements designed to maximize health and physical and mental performance, Onnit make several products that for faster weight loss and to support ketogenic dieters, one of which is their premium MCT oil.
Onnit MCT oil is a very pure MCT product. MCT is short for Medium Chain Triglycerides, a very special type of fat that is reported to help you burn fat and lose weight. There is a lot of hype surrounding MCT oil products at the moment, and they are often recommended and used as part of the ketogenic diet. Advocates of MCTs believe that using MCT supplements can speed up fat loss through a variety of mechanisms as well as providing a range of additional ketogenic diet and general health benefits.
Onnit MCT oil is sourced entirely from coconuts, and, unlike many other MCT brands, does not contain any palm oil. Palm oil is much cheaper than coconut oil, but it’s environmentally taxing as it is typically harvested from native forests, contributing to the destruction of some of the last remaining habitats for many animals. In addition, palm-sourced MCT oil does not offer the best fat profile for health and fat loss. Coconut-derived MCT oil is generally considered to be the best choice for MCT oil products, even though it means paying a little more for your oil.
How does it work?
Onnit MCT oil contains 100% medium chain triglycerides. MCTs are metabolized differently to long-chain triglycerides (LCT), the most common fat in the human diet. Because of their shorter length, MCTs are broken down very rapidly and transported directly to your liver. Once there, they can be used for instant energy or turned into ketones.
When you follow a low carb diet, your body has to fat for energy instead of glucose. However, your body cannot utilize fat directly, and it must be turned into ketones, a source of energy that your brain and muscles can use for fuel. A lot of keto dieters turn to supplemental exogenous ketones to increase their ketone levels. An increase in ketones will speed up your descent into ketosis and can also help alleviate many of the symptoms of keto flu.
In contrast, by using a product like Onnit MCT oil, you provide your body with the source material it needs to make ketones naturally. More ketones, whether from exogenous (external) sources or produced naturally, will make many aspects of the keto diet much more comfortable to live with.
Benefits of Onnit MCT oil
In addition to increasing ketone production during a low carb diet, MCT oils offer a wide range of additional advantages and benefits. For this reason, it is not just popular with ketogenic dieters but the entire health and fitness community.
Weight loss – with a large and ever-growing percentage of the population overweight, fat burning and weight loss supplements are always very popular. MCT oil can help speed up weight loss in several different ways.
MCT oil can help control the hormones responsible for hunger, specifically peptide YY and leptin. Controlling these hormones can reduce the urge to overeat, making sticking to your low-calorie diet much easier.
Most fats do not have much of an impact on your metabolic rate. Their thermic effect is very low, between 0 to 5%, which means digesting fat takes very little energy. However, because of how MCTs are digested, they increase your metabolism more than LCTs, and that can enhance weight loss.
MCTs are also lower in calories than regular fats. Where most fats contain around nine calories per gram, MCTs weigh in at eight calories per gram. This is a small saving but, if you replace some of your normal LCT fats with MCTs, you will save yourself a few calories without eating less, and that can help contribute toward fat loss.
As well as helping you lose weight, Onnit MCT oil may help you lose fat from your abdomen. Abdominal or belly fat is closely linked to a host of medical problems, including diabetes and heart disease. Using MCT oil appears to preferentially target belly fat, which is good news for both your appearance and your long-term health.
Rapidly available source of energy – under normal circumstances, your body likes to use glucose for energy. This is especially true during exercise. However, glucose is a fast-acting fuel, and if you consume more than you need, any surplus is quickly and easily turned into fat. Glucose, which is derived from carbs, is also off the menu during the ketogenic diet.
Because MCT oil travels straight from your stomach to your liver, it is digested very quickly, which means it provides an immediate source of energy. In addition, unlike unused glucose, excess MCTs are not easily converted to and stored as body fat. Instead, they are mostly converted to ketones, and unused ketones are excreted via the urinary system. In other words, you pee them out!
As an added benefit, MCTs may also help increase exercise duration and performance. When your body uses carbs for fuel, your muscles produce lactic acid – the stuff that makes your muscles burn during a tough workout. Using MCTs for energy instead of carbs means less lactic acid, which could help you exercise harder and longer.
MCTs are also a great source of energy for your brain. When you eat carbs, your blood glucose levels rise and then fall, which can lead to things like brain fog and sugar cravings. In contrast, MCT oil provides a more stable source of energy which should improve brain function and enhance productivity.
Onnit MCT oil users report an increase in both mental and physical energy, with none of the peaks and troughs usually associated with using glucose for energy.
Better gut and digestive health – your digestive system is the center of your body, responsible for every aspect of your health, from weight loss to disease immunity. Your digestive health is primarily determined by the bacteria in your gut, which can be helpful or harmful.
MCT oil increases good gut bacteria while decreasing levels of bad gut bacteria. This enhances general digestive health and, more specifically, enhances the health of your gut lining. A healthier gut lining makes it easier for your body to absorb and utilize nutrients. Better nutrient absorption means a better functioning body and immune system, as well as fewer digestive upsets, less bloating, and a reduced risk of weight gain.
Better mental health – your brain is an amazing organ, but it’s also susceptible to a wide range of problems, from mood swings to depression to serious medical conditions like Alzheimer’s disease, Parkinson’s disease, epilepsy, and autism. Numerous studies have revealed that a low carb, low sugar diet supplemented with MCT oil can help with all aspects of mental health, including the control of diseases affecting the brain.
Reduced risk of heart disease – heart disease is the leading cause of death in the developed Western world. Heart disease is characterized by partially or entirely blocked coronary arteries, which are the vessels that keep your heart supplied with blood. An unhealthy diet, being sedentary, smoking, and genetics can all increase your risk of developing heart disease.
However, MCT supplements like Onnit MCT oil have been shown to reduce many of the risk factors linked to heart disease, including increasing good cholesterol and reducing bad cholesterol. Losing weight is also a significant factor in reducing the risk of heart disease, and MCT oil has been revealed to be an effective weight loss intervention – discussed above. MCT also has a pronounced anti-inflammatory effect. Inflammation increases the risk of heart disease.
How to use Onnit MCT oil
To get the most form Onnit MCT oil, it is important that you use it properly. According to Onnit, users should take one tablespoon (15 mL) one to four times daily. Onnit MCT Oil can be mixed into smoothies or protein shakes. It can also be used as a substitute for conventional oils in salad dressings or unheated sauces. You can also add Onnit MCT oil to your coffee to make something called bulletproof coffee, a popular beverage amongst keto dieters.
Onnit MCT oil should not be heated directly or used for cooking. It’s reactive and fragile structure means that too much heat will damage it, rendering it unhealthy. Adding it to your coffee should not present any issues but wait for your coffee to cool slightly before mixing in your MCT oil.
Onnit MCT oil is a natural supplement that offers a wide range of benefits, not just for keto dieters, but for anyone interested in improving their health. However, like any supplement, some users may experience unwanted side effects. Those side effects include:
Stomach upset – despite being a very pure product, Onnit MCT oil can cause gas, bloating, and diarrhea in some users. This is usually the result of consuming too much MCT oil too soon. If you experience any form of gastric upset, reduce your intake, and then reintroduce gradually after that. Start off with half a tablespoon twice per day and increase from there.
Fat gain – Onnit MCT oil can help you lose weight, but it’s important to understand that it still contains calories and a calorie excess can lead to fat gain. MCT oil contains 10% fewer calories than regular fat and is less likely to be converted to and stored as body fat. However, if consumed in excess, it could still contribute to weight gain. Avoid this problem by decreasing your intake of non-MCT fats and not exceeding the recommended daily dose.
Non-alcoholic fatty liver disease – MCT oils are processed in your liver. This should not present a problem if you have a healthy liver and do not consume excessive amounts. However, if you have an underlying liver condition or consume too much MCT oil for an extended period of time, you may increase your risk of developing non-alcoholic liver disease. Do not exceed the recommended dose and, if you have a history of liver disease, speak to your doctor before using Onnit MCT oil or any other MCT oil product.
Onnit MCT oil is a very high-quality product. Made from coconuts, this supplement can help you lose weight in a variety of ways, not least by making your ketogenic diet more effective. It can also speed your metabolism, control your appetite, and may even help you lose fat from around your abdomen.
In addition, Onnit MCT oil offers some very valuable health benefits, such as a reduced risk of heart disease, more energy, and better mental, gut, and digestive health.
Because Onnit MCT oil is entirely natural, there are very few side effects to worry about. Providing you don’t consume too much too soon, Onnit MCT oil should be safe for the majority of users. The few side effects associated with MCT oil are easily prevented by starting with a low dose and increasing gradually over several weeks.
If you are looking for a supplement that will make living with keto more comfortable, and that will have a positive effect on your general health, Onnit MCT oil is a good choice.
Onnit MCT Oil
Onnit MCT oil is sourced entirely from coconuts, and, unlike many other MCT brands, does not contain any palm oil.
- Weight loss
- Rapidly available source of energy
- Better gut and digestive health
- Better mental health
- Reduced risk of heart disease
- Stomach upset
- Fat gain
- Non-alcoholic fatty liver disease