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Nutra Surreal Keto is a weight loss product designed to use in conjunction with the ketogenic diet. It contains a range of ingredients that may help get you into ketosis faster, lessen any keto flu symptoms, and make staying in ketosis easier and more comfortable. It could also enhance fat burning and speed up weight loss. This product is supplied in bottles of 60 capsules, which is a one-month supply.
What are the ingredients?
Some keto weight loss supplements are very much one-trick ponies; they only contain one or two active ingredients and attack fat on just a couple of fronts. Nutra Surreal Keto is a little different and includes a range of potentially beneficial ingredients.
- Forskolin – found in the roots of the Indian Coleus plant, which is part of the mint family, this substance is a proven fat burner. It is also thought to preserve or even increase muscle mass.
- MCT oil powder – medium-chain triglycerides, MCTs for short, are special fats that your body can turn quickly and easily into ketones. They provide a good source of energy and help kickstart ketone production.
- Caffeine anhydrous – caffeine is a useful energizer and fat burner. However, its presence in this supplement means you should not use it in the evening as it may stop you from sleeping.
- Apple cider vinegar – a traditional alternative medicine, apple cider vinegar has several weight loss benefits, including speeding up your descent into ketosis and blocking the absorption of fats.
- Hydroxy citric acid (HCA) – HCA prevents the formation of new fat cells and increases fat burning. It may also help suppress your appetite and prevent cravings.
- Beta-hydroxybutyrate (BHB) – BHB is a source of exogenous ketones. That means ketones from an external source. Ketones are the lifeblood of the ketogenic diet, and more ketones on keto are almost always beneficial.
Benefits of Nutra Surreal Keto
With such a comprehensive list of ingredients, Nutra Surreal Keto also has a range of benefits and effects. Its complex formulation means it can fight fat and may help you lose weight in several different ways. The main benefits of this product are:
Faster descent into ketosis – cutting carbs is only the beginning of the ketogenic diet. For keto to work, your body needs to start producing ketones, and that can take several days to two weeks. Exogenous BHB ketones help you get into ketosis faster, and the sooner you are in ketosis, the sooner you’ll start burning fat at an accelerated rate.
Less severe and shorter ketogenic flu – the descent into ketosis is often accompanied by flu-like symptoms, including headaches, nausea, and stomach upsets. While not serious, keto flu can be uncomfortable. It will pass on its own once you enter ketosis, but taking exogenous BHB ketones will help you get there faster, so you experience less severe and shorter keto flu.
Increased ketone production – while BHB ketones provide your body with ketones from an external source, MCT oil supplies your body with the materials it needs to make more ketones naturally. This means Nutra Surreal Keto can increase your ketone levels in two different ways.
Less hunger and fewer cravings – dieting is rarely easy, and hunger and cravings can make you want to cheat on your diet and eat the foods that caused you to gain weight in the first place. BHB ketones have been shown to be useful for preventing hunger and cravings, making it easier to stick to your ketogenic diet.
Increased physical and mental energy – both exogenous ketones and caffeine can boost your energy. More energy will make you forget all about your diet, and you’ll be able to work and exercise as normal, despite not eating as many calories as usual.
Increased metabolic rate – your metabolic rate is the number of calories you burn each day at rest, including while you sleep. Ingredients like forskolin, caffeine, and HCA help rev up your metabolism, so you burn more calories per day.
Less fat storage – your body contains billions of fat storage cells called adipocytes, and the more of these cells you have, the easier it is for your body to convert unused calories into fat. HCA has been shown to block the formation of new fat cells. Fewer fat cells mean less likelihood of fat storage.
How to use it Properly
To get the most from any ketogenic weight loss supplement, you must use it in accordance with the instructions on the bottle. In this case, that means taking one capsule twice a day with water and before meals. While the guidelines do not specify what time to take your doses, the caffeine content means that most people should avoid taking this product with their evening meal as it may disrupt sleep. For most, this means taking it with breakfast and them your midday meal.
It’s also important to note that this supplement is not a weight-loss miracle cure; it will only work if you adhere to a strict ketogenic diet and exercise too. Think of it as an effort multiplier, and the harder you work, the more beneficial and useful it will be.
The ingredients in Nutra Surreal Keto are natural and should cause very few if any unwanted side effects. That said, some sensitive individuals may experience some minor issues. In most cases, any problems can be avoided by not taking more than the recommended amount and always taking the capsules with food.
If you do experience any unwanted side effects, reduce your dose to just one capsule per day, and only increase after a week or so.
The possible side effects of Nutra Surreal Keto are:
- Rapid heartbeat
- Stomach upsets
Pros and cons of Nutra Surreal Keto
If you are on or about to embark on a low-carb ketogenic diet, Nutra Surreal Keto may help. But, before purchasing, consider these pros and cons:
- Easy to use – just one capsule twice a day
- Proven ingredients
- 30-day supply per bottle
- Works via several different pathways
- Will boost your energy
- Makes keto dieting easier and more comfortable
- Any effects will be quite mild
- May cause some unwanted side effects
- Needs to be used for 60-90 days to get noticeable results
The long list of ingredients in Nutra Surreal Keto is both its biggest weakness as well as its greatest strength. On the plus side, all of the substances in this product are proven keto booster and fat burners. They could all help make your keto diet go more smoothly. However, because its formulation is so comprehensive, you don’t get a lot of each active ingredient, and that means this supplement is not especially powerful. After all, to get a lot of the main ingredients in this product, you would need a lot more than a couple of easy-to-swallow capsules per day!
To summarize, this product is a jack of all trades and master of none. It may contain too many ingredients to achieve much in the way of meaningful results. That’s a shame because the formulation is well thought out. It’s just that you don’t get enough of the main ingredients to produce the desired effect. Users may get better results by buying separate MCT, BHB, and HCA supplements.
With all that being said the reviews show that a lot of people are not completely satisfied with this product. As such we recommend the more popular and arguably better product Perfect Keto.
If you are looking for that boost to getting to ketosis faster and smoother we highly recommend checking out our review of Perfect Keto.
Deciding whether this supplement is for you or not is easy with our detailed reviews & ratings.
- Value for Money