While cutting carbs from your diet will definitely help you lose weight and burn fat fast, going keto is not necessarily easy. You may experience unwanted side effects, and actually getting into ketosis takes time too.
Nutra Life Keto is a ketogenic support supplement and weight loss product designed to make life on the keto diet more comfortable and effective.
Made by Nutra Life Industries, this product is sold in plastic bottles of 60 capsules, which, if you take two capsules a day, means you get a one-month supply per bottle.
Please note that this weight loss product will only work if you are on a strict ketogenic diet. It’s not designed to work with any other type of weight loss plan.
What are the Ingredients?
Unlike so many other weight loss supplements, Nutra Life Keto is not packed with lots of different and often ineffectual ingredients. Instead, it contains just two active compounds – BHB ketones and caffeine. Both of these substances are proven to be beneficial on keto.
Each capsule contains 400 mg of the active ingredients, plus a sprinkling of inactive substances like magnesium stearate and silicon dioxide. However, it is unclear how much of each ingredient is in each capsule.
Nutra Life Keto is made using a proprietary blend, which means the ingredients are listed, but the exact quantities and ratios are not. That’s a shame because it’s often useful to know how much of certain ingredients you are taking. This is especially true for caffeine as some people are susceptible to its effects and prefer to keep their intake low. Nutra Life Keto might contain a little caffeine, or it might contain a lot. We just cannot say!
Each 400 mg capsule contains undefined amounts of:
- Magnesium Beta-Hydroxybutyrate
- Calcium Beta-Hydroxybutyrate
- Sodium Beta-Hydroxybutyrate
- Caffeine anhydrous (50% extract)
The three types of beta-hydroxybutyrate (BHB) are ketone salts. Why three? Because each one dissolves and digests at slightly different speeds to provide an instant, medium, and extended effect.
Caffeine anhydrous is simply caffeine powder and is the same stuff you find in coffee, tea, cola, and chocolate. It’s known for its energy-boosting effects but has other weight loss benefits besides.
In addition to these active ingredients, there are some inert ingredients that, while crucial, do nothing to enhance fat burning or ketosis. These ingredients prevent the BHB ketones and caffeine from turning into a solid, indigestible mass and help preserve them for a longer shelf life.
The final ingredient worth mentioning is gelatin. Made from rendered animal skins and bones, this is the material used to make the capsules. Because it’s derived from animals, Nutra Life Keto is NOT suitable for vegetarians.
Effects and Benefits
The active ingredients in Nutra Life Keto have a couple of different effects to produce various benefits.
The ketogenic diet is a very low carb diet. Under normal circumstances, your body uses glucose for energy. Glucose comes from dietary carbohydrates. Cutting carbs from your diet means there is no glucose available, so your body turns fat into a more useable source of energy – ketones. Your body uses ketones in all the places it used to use glucose, including your brain and muscles.
The BHB ketone salts in Nutra Life Keto are identical to the ketones produced in your body, so your body recognizes and uses them as it would have done had it made them itself. These supplementary ketones are called exogenous ketones, and exogenous means from an external source.
Your body uses these exogenous ketones for a variety of functions, which will:
- Help you get into ketosis faster
- Put you into a deeper state of ketosis
- Reduce the duration and severity of the keto flu
- Speed up fat loss
- Increase mental and physical energy
- Reduce hunger and cravings
Caffeine, the other active ingredient in this product, also has some useful benefits. Caffeine is a stimulant that naturally occurs in tea, coffee, and chocolate. In this product, its effects and benefits include:
- Increased mental and physical energy
- Increased metabolism
- Higher fat cell motility and availability
This combination of BHB ketones and caffeine should make many aspects of the ketogenic diet easier, not least preventing the dreaded keto flu by getting you into ketosis faster.
How to use it Properly
Nutra Life Keto is very easy to use. According to the manufacturer, all you need to do is take one tablet twice a day with food and an eight-ounce glass of water. There is no mention of what time to take this supplement, but, because of the caffeine content, it’s probably best to avoid taking this product too close to bedtime as you may find you are unable to sleep.
Pros and Cons of Nutra Life Keto
While this product can enhance your ketogenic diet, there are pros and cons you should consider before buying and using Nutra Life Keto. Those pros and cons include:
- Easy to use – just take one capsule twice a day with food and water
- Proven ingredients – both BHB ketones and caffeine have been shown to be beneficial on the ketogenic diet
- Easy to swallow capsules – 400 mg is not so big that it’s a struggle to swallow
- Good for all aspects of the ketogenic diet – from beating keto flu to accelerating fat loss, this supplement does it all
- Proprietary blend – this makes it impossible to identify how much of each ingredient this product contains
- Not suitable for vegetarians or vegans – gelatin, the material from which the capsules are made, is derived from processed animal skins and bones
- Ongoing cost – you’ll need more than one bottle of this product to get any benefits. You should buy two or even three bottles for best results
- Won’t work unless you do – this product won’t do much for you if you aren’t following a strict ketogenic diet
- May cause some unwanted side-effects – as detailed below
Nutra Life Keto causes very few unwanted side effects for most users. Its ingredients are natural and are well tolerated by most people. However, some sensitive users may experience the following:
- Muscle tremors
- Increased urine output and dehydration
- Increased blood pressure
- Muscle cramps
If you experience any of these side effects, you should reduce your intake from two capsules per day to just one. Also, do not use this product late at night. Side effects usually disappear after 1-2 weeks of continual use.
There is no denying that the ketogenic diet is great for fat burning and weight loss. In fact, it’s so effective that a lot of keto dieters lose ten pounds or more in the first two weeks alone. However, such an effective diet is not without side effects, and that’s where supplements like Nutra Life Keto come in.
With its exogenous BHB ketones, Nutra Life Keto can make many otherwise difficult aspects of the ketogenic diet much more tolerable. From getting you into ketosis sooner to warding off the effects of the keto flu, this handy product does it all.
The caffeine content is also useful as it will boost your energy, help clear any residual brain fog, and also increases your metabolic rate, so you burn more calories 24/7.
The main drawback of this product is that it contains a proprietary blend, which means it’s just not possible to determine how much of each ingredient it contains. It could be a little, or it could be a lot. We cannot say!
If you want to know exactly how much of each ingredient is in your weight loss supplement, this is not the product for you. But, if you are happy to know that your keto diet supplement contains a blend of proven ingredients in unspecified amounts, then this one should suit you just fine.
With all that being said the reviews show that a lot of people are not completely satisfied with this product. As such we recommend the more popular and arguably better product Keto BodyTone.
If you are looking for that boost to getting to ketosis faster and smoother we highly recommend checking out our review of Keto BodyTone.
Deciding if this exogenous ketone is right for you is easy with our detailed review and rating
Value for Money