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Koia Keto is a keto-friendly ready-to-drink plant-based protein shake. Very low in carbs, this product can be used as a meal replacement, snack, or anytime you want a sweet-tasting treat that won’t ruin your keto diet.
Because it’s ready-to-drink, you can carry a bottle with you wherever you go and drink it anywhere and anytime. For many on-the-go keto dieters, this is preferable to powder drink mixes that have to be blended with water.
Made by Dr. Axe, a well-known ketogenic diet supplement company, this product is dairy, gluten, soy, and GMO-free, and is suitable for vegetarians and vegans. It’s also certified as kosher.
What Are the Ingredients?
Koia Keto is made from all-natural ingredients and has no added sugars. It’s also low in net carbs, which means it’s very keto diet-friendly. The ingredients in Koia Keto are:
- Coconut milk
- A blend of brown rice protein, pea protein, and chickpea protein
- Coconut water concentrate
- Cocoa powder
- MCT oil (in the form of caprylic acid)
- Chicory root fiber
- Natural flavors
- Sunflower lecithin
- Sea salt
- Monk fruit extract
- Locus bean and gellan gum
Supplied in 12-ounce bottles, Koia Keto provides:
- 200 calories per serving
- 15 grams of fat
- 7 grams of carbohydrates
- 5 grams of fiber
- 12 grams of protein
How Does It Taste?
Unlike most keto diet drinks, Koia Keto does not contain exogenous ketones. This means it has no salty or bitter aftertaste. In fact, it tastes a lot like a chocolate brownie milkshake, which is good seeing as that’s what flavor this product is!
With plenty of natural cocoa, Koia Keto has a rich chocolaty taste, so it’s ideal if you are missing chocolate on keto. It’s also sweetened with low-sugar monk fruit extract, which means it’s sweet but not cloying.
The combination of locust bean and gellan gum gives this shake a smooth, thick texture, so it’s almost got a thick shake consistency. It gets even thicker when chilled for a few hours.
All in all, for what is a very healthy product, this shake tastes decidedly unhealthy! And yet, with its keto-friendly ingredients, Koia Keto could help you lose weight.
Koia Keto is also available in three other flavors:
- Cookies ‘n’ cream
- Salted caramel praline
- Cake batter
Benefits of Koia Keto
Koia Keto offers several benefits:
Overcome cravings – sweet, high-carb foods are usually off the menu on keto. Even a few grams of sugar will quickly kick you out of ketosis, putting the brakes on weight loss in the process.
The natural cocoa flavor and sugar-free sweetness in Koia Keto mean that you can use this product without derailing your diet. If you’ve got cravings, Koia Keto will help you beat them.
More energy – Koia Keto contains medium-chain triglycerides or MCTs for short. These are special fats that are transported straight from your stomach to your liver, where they can be used for energy.
In a lot of ways, MCTs act a lot like carbs, and that means they are very valuable on the ketogenic diet. So, if you need an energy boost before a workout, the MCTs in Koia Keto will be very useful.
Increased ketone production – those same MCTs are also converted into ketones, which will naturally increase levels of ketones within your body. Ketones are the lifeblood of the ketogenic diet, and more ketones will have a big impact on the effectiveness of your diet.
More ketones will:
- Boost your energy
- Ward off keto flu
- Improve cognition
- Prevent hunger
- Increase fat burning
Speed up weight loss – at only 200 calories per serving, Koia Keto is an ideal meal replacement shake. Simply drink one instead of eating a regular meal to lower your calorie intake for the day. Meal replacement diets are popular for a reason; they’re an easy way to lose weight fast.
Better digestive health – Koia Keto contains chicory root fiber, which is a source of prebiotics. Prebiotics feed the good bacteria in your intestines, which will help improve your digestive health. This, in turn, will help prevent things like food intolerances, bloating, and other issues of digestion.
How to Use It Correctly
Koia Keto is very easy to use. Just shake well, twist off the lid, and drink as much or as little as you wish. The bottle is resealable so you can sip your shake throughout the day. Once opened, Koia Keto should be refrigerated. It also tastes best chilled.
Koia Keto should not cause many unwanted side effects, and for most users, it should be entirely safe. However, coconuts ARE a type of nut, and that means it could be a source of allergen.
Also, MCTs can cause stomach upsets and diarrhea in some people. This problem is easy to avoid by only consuming Koia Keto in small amounts and increasing your intake gradually over several days.
Because of its high fiber content, this product could also cause bloating in users who were previously not eating enough of this crucial nutrient. This symptom should naturally resolve itself in a few days.
If you miss things like sweet-tasting milkshakes and brownies on keto, this is the product for you. It tastes sugary despite being sugar-free, and also contains keto-friendly ingredients, such as MCT oil, monk fruit extract, and coconut water.
The presence of MCT oil means drinking Koia Keto could actually speed up weight loss and help you beat the keto flu by increasing ketone production. It’s also high in chicory root fiber, which is filling and good for your digestive system.
If this product has a downside, it is that it’s quite high in calories. Calories still count, even on keto.
At 200 calories per serving, adding this product to your diet could lead to weight gain if it puts you into a calorie surplus. You’ll need to make sure that you aren’t consuming too many calories by adding this drink to your diet.
That one drawback aside, if you want a keto-friendly treat that could actually enhance several aspects of the ketogenic diet, Koia Keto could be the product you are looking for.
Missing or craving sweet things on the keto diet? Koia Keto could be the solution you need!
- Value for Money