Kiss My Keto Exogenous Ketones Review

Using exogenous ketones can help you enter ketosis faster, give you energy, and may also help alleviate many of the symptoms that dieters suffer when first starting a ketogenic diet. They are a popular supplement with most keto dieters because they really do work, making many of the aspects and effects of the ketogenic diet easier to live with.

What are the ingredients in Kiss My Keto exogenous ketones?

Firstly, there are three main products in the Kiss My Keto exogenous ketone product range:

• Exogenous ketones with electrolytes powder 
• Exogenous ketones with caffeine and electrolytes powder 
• Exogenous ketones with caffeine capsules 

The ingredients vary from product to product.

✏️ Exogenous ketones with electrolytes powder: Calcium Beta-Hydroxybutyrate (GoBHB), Sodium Beta-Hydroxybutyrate (GoBHB), and Magnesium Beta-Hydroxybutyrate (GoBHB), Citric Acid, Malic Acid, Natural Flavors. Contains 2% or less of Silica, Stevia, Natural Color (Spirulina Extract and Curcumin), Gum Blend (Gum Acacia, Guar Gum, Xantham Gum).

✏️ Exogenous ketones with caffeine and electrolytes powder: Calcium Beta-Hydroxybutyrate (GoBHB), Sodium Beta-Hydroxybutyrate (GoBHB), and Magnesium Beta-Hydroxybutyrate (GoBHB), Citric Acid, Natural Flavors, Dipotassium Phosphate, Malic Acid, Stevia, Zinc, Arginite Chelate. 

✏️ Exogenous ketones with caffeine capsules: Magnesium Beta Hydroxybutyrate, Calcium Beta Hydroxybutyrate, Sodium Beta Hydroxybutyrate, Caffeine (50% Extract).

The main ingredients of note in all these products are the exogenous ketones themselves – specifically calcium beta-hydroxybutyrate, magnesium beta-hydroxybutyrate, and sodium beta-hydroxybutyrate. These are combined in the proprietary blend GoBHB and are the combination of beta-hydroxybutyrate with sodium, calcium, or magnesium.

How to use Kiss My Keto Correctly

For best results, you should always use supplements according to the manufacturer’s instructions. Failure to do so might mean your results are not as good as they could be.

Because Kiss My Keto exogenous ketones are available in both powder form and capsules, they are straightforward to use. The powder is designed to be mixed with eight to ten ounces of plain water to make a ketone-rich drink. Don’t like the idea or the taste of mixing Kiss My Keto exogenous ketone powder with plain water? Don’t worry – you can also mix it with any suitable carb or sugar-free beverage. Good options include sugar-free sports drinks, coconut water, or unsweetened almond milk.

The capsules are small and easy to swallow, so just take the prescribed dose and then wash them down with some water.

How much of these products should you use? According to the manufacturer, you should take one scoop or about 15 grams of the powdered supplements three times a day or take two of the capsules per day with a meal. However, because two of the products contain caffeine, you should avoid using them too close to bedtime as they may stop you from sleeping properly.

It goes without saying that, to get any benefit from exogenous ketone products like Kiss My Keto, you need to follow a strict ketogenic diet. That means keeping your carb intake to below 50 grams per day, eating plenty of healthy fats and moderate amounts of protein. Exogenous ketones won’t do much for you if you don’t also follow a very low carb diet.

The benefits of Kiss My keto exogenous ketones

According to the manufacturers, Kiss My Keto exogenous ketones offer the following benefits:

✅ Faster descent into ketosis – when you cut carbs from your diet, your body is forced to make the switch from using glucose for energy to using fat and ketones. Unfortunately, your body has some pretty significant reserves of glucose which are stored as glycogen in your muscles and your liver. To enter ketosis, all these reserves must first be used up. This takes time.

Using exogenous ketones artificially raises ketone levels in your blood. This tricks your body into producing more ketones naturally. This encourages your body to release glycogen faster so that you get into ketosis sooner. The quicker you enter full ketosis, the quicker you’ll start burning fat and losing weight.

✅ Prevent or limit the symptoms of keto flu – as described above, getting into ketosis can take time; anything from a few days to two weeks depending on how strict your diet is and how big your initial glycogen stores are. During your descent into ketosis, your body does not have enough ketones to function correctly, and you are also running low on glycogen.

Caught between a rock and a hard place, this can trigger a collection of symptoms collectively called the keto flu. These symptoms include fatigue, hunger, headaches, nausea, and cramps. Exogenous ketones give your body a readily available source of fuel in place of carbs. Keto flu will pass naturally once you reach full ketosis, but exogenous ketones will help reduce or even beat keto flu.

✅ Improved mental performance – your brain normally uses glucose for fuel. However, glucose is fast-acting, which is why many people find that things like concentration and productivity peak and dip around meal times. The cause of this is fluctuating levels of blood glucose. Exogenous ketones can cross the blood/brain barrier to provide your brain with a steady supply of energy. This means less brain fog and better, more stable mental performance.

✅ A quick boost of energy (1) – most sports drinks contain sugar or glucose to give you a quick boost of energy. The same is true of energy bars. As consuming glucose and sugar will kick you out of ketosis and but the brakes on fat burning, you’ll need an alternate source of energy if you want a pick-me-up before a workout. Exogenous ketones are rapidly digested, so they’ll give you a boost without blocking ketosis.

✅ A quick boost of energy (2) – Kiss My Keto offer two caffeinated exogenous ketone products, one type of powder and the capsules. Caffeine is the ultimate pick-me-up. Whether you want energy for exercise or a hard day in the office, a measured jolt of caffeine will be very welcome and should give you the rapid energy boost you need.

✅ Rapid re-entry into ketosis – the ketogenic diet can be limiting. Carbs are often hard to avoid, and there may be times when you simply want to eat something that you know will kick you out of ketosis, such as a well-deserved slice of birthday cake. Using exogenous ketones will help you get back into ketosis faster than going back to your very carb diet alone. In fact, according to Kiss MY Keto, many keto dieters use exogenous ketones supplements for this exact purpose. 

✅ Restoring lost electrolytes – when you initially cut carbs from your diet, your body has to use stored glycogen for fuel. Once the glycogen is depleted, you can enter ketosis. Glycogen is basically glucose bound to water so, as your body makes use of these stores, you lose water too. As you lose water, your body also flushes out a group of minerals called electrolytes.

Electrolytes are important for a wide range of functions, including the regulation of your heart rate to muscle contractions. A lack of electrolytes can lead to muscle cramps, an irregular heart rate, and is also responsible for many of the symptoms of keto flu.

Kiss My Keto exogenous ketones are infused with electrolytes which means using them will help restore lost minerals.

✅ Less hunger – even with the keto diet, hunger can be a major obstacle. Eating less and losing body fat fast can lead to hunger, and hunger is often hard to ignore. If it gets bad enough, your hunger could cause you to cheat on your diet. That’s not too much a problem if you eat low-carb foods, but if you end up eating things like bread, cookies, or candy, you will exit ketosis.

Exogenous ketones like Kiss My Keto can help keep hunger at bay. Ketones are a good source of energy, and when you have plentiful levels of ketones in your body, hunger will be less of a problem. With less hunger to worry about, you’ll be free to concentrate on sticking to your low-carb diet.

What flavors are available?