Ketologie makes nutrition shakes and supplements specifically designed for people on the ketogenic diet. Their product range includes bone broth, collagen supplements, and keto-specific high fat protein shakes, the subject of this review.
With keto, you cut your carb intake to 50 grams per day or less, and that forces your body to use dietary and stored body fat for energy. Your body can’t use unadulterated fat for fuel, and it has to turn fatty acids into ketones – a source of energy it can handle. Once this happens, you are said to be in ketosis, which is where this popular diet gets its name.
With keto, you don’t just cut carbs, you also increase your fat intake, while eating moderate amounts of protein. In macronutrient terms, this means that 60-70% of your calorie intake comes from fat, 20-30% comes from protein, and you only eat trace amounts of carbs.
Protein shakes are a popular supplement amongst dieters and exercisers, but most shakes are not keto-friendly. While they do contain protein, they don’t usually provide any additional nutrients. Remember, keto is a high-fat diet and should contain only moderate amounts of protein. Regular protein shakes are not ideal for the keto diet as they are all-but fat-free. That’s good news for regular dieters and exercisers, but not so good for fans of keto.
Available in 2.38lb/18 serving containers and individual sachets, Ketologie Keto Shakes are perfectly aligned to the nutritional needs of keto dieters. They contain 75% fat, 20% protein, and less than 2% net carbs. Mixed with water, Ketologie Keto Shakes are easy to use, taste great, and are very versatile. Plus, unlike most protein shakes, they are explicitly designed to support the keto diet.
How do Ketologie Keto Shakes work?
Ketologie Keto Shakes are a ketogenic meal in a glass. Eating on the keto diet can be tough, especially when you are on the go. A typical keto diet meal should contain a source of protein, such as meat or fish, lots of healthy fats, and some low-carb veggies. Making such a meal should present few problems when you are at home and have plenty of time, but what if you are at work or in a rush?
Ketologie Keto Shakes are nutritionally complete and designed to meet the demands of the ketogenic diet. High in fat, containing moderate amounts of protein, and very low in carbs, you can consume a Ketologie Keto Shake in place of a meal or as a snack.
Made from natural, high-quality ingredients, Ketologie Keto Shakes also contain MCT-rich coconut oil, collagen peptides, and sea salt. These ingredients have been selected for their health benefits as well as their keto diet compatibility.
Nutritional values for Ketologie Keto Shakes
Ketologie Keto Shakes are very nutritious and provide everything that keto dieters need to stay true to their low carb diet. While the nutritional values vary slightly from flavor to flavor, each shake provides something very close to the following:
Calories – 300
Fat – 25 grams
Total carbs – 17 grams*
Dietary fiber – 7 grams
Erythritol – 8 grams
Net carbs – <2 grams
Protein – 15 grams
*Don’t be alarmed at the seemingly high amount of carbs per serving. These are not REAL carbs. Both dietary fiber and erythritol are included in the carb total, but neither of these ingredients will affect your blood glucose or insulin levels. Fiber is indigestible, which means, for all intents and purposes, it contains no calories. Fiber IS part of the carbohydrate family, but unless you are a cow or a goat, you can’t unlock the energy it contains.
Erythritol is a sugar alcohol. It tastes sweet but, like fiber, passes through your digestive system without being broken down. Erythritol is also classed as a source of carbs, but your body cannot use it for energy. As a result, it won’t affect your blood glucose and won’t disrupt ketosis either.
Ketologie Keto Shakes are sugar-free and contain less than 2 grams of net carbs per serving.
What are the ingredients in Ketologie Keto Shakes?
The ingredients in Ketologie Keto Shakes vary slightly from flavor to flavor, but the common and most beneficial ingredients are:
✏️ Coconut oil – one of the healthiest fats around and very popular in keto dieting circles, coconut oil is high in heart and brain-friendly medium-chain triglycerides, or MCTs for short. Unlike regular fats, MCTs are transported straight from your stomach to your liver to make ketones. Coconut oil can help increase ketone production and provides a fast-acting but sustainable source of energy. It’s also very filling.
✏️ Collagen peptides – collagen peptides are a versatile source of protein that promotes bone, joint, and skin health. Ketologie Keto Shakes contain grass-fed bovine collagen for high bioavailability, digestibility, clean taste, and smooth texture.
✏️ Sea salt – more than just a source of flavor, sea salt contains iodine for enhanced thyroid function and health. It is also a source of minerals called electrolytes that help ward off many of the symptoms of keto flu, including headaches, nausea, and muscle cramps.
✏️ Organic plant sweeteners – Ketologie Keto shakes have a sweet taste but without using sugar or harsh artificial sweeteners. Organic erythritol and stevia are natural plant-based alternatives to sugar, with virtually no impact on blood sugar or insulin and just a fraction of the calories.
✏️ Natural flavors – Ketologie Keto Shakes come in three great tastes, and each one is naturally flavored. The flavors come from ingredients like Dutch cocoa and vanilla extract.
Flavors available, texture and taste
Ketologie Keto Shakes are available in three flavors – chocolate, vanilla, and strawberry. Each one contains natural flavors, and users report that they all taste great. The texture is described as smooth, thick, and creamy. The shakes are sweet but not overly so, and most users report that they are filling and satisfying. Chocolate appears to be the most popular flavor, with strawberry and vanilla coming in close behind.
Many users make their shakes thicker by adding slightly less water, and others customize their shakes by adding other ingredients. Adding instant coffee to the chocolate shake makes a great alternative to a mocha. Adding peanut butter powder makes something that tastes like a Reece’s Peanut Butter Cups in a glass!
Not sure which flavor to buy? Ketologie Keto Shakes are available in sampler packs which contain five sachets of each variety.
There are several ways you can use Ketologie Keto Shakes. The easiest way is to add two scoops of power or one pre-measured 60g sachet and mix with approximately 10-12 Fl oz (300-350ml) of either water or your favorite unsweetened nut milk. Use a standard protein shaker cup or a blender as preferred. If using a blender, add ice to make a thicker, creamier shake.
Alternatively, if you want a lighter shake, just use one scoop (30g) of powder and half the amount of water. This is a good option if you want a 150-calorie keto snack rather than a full 300-calorie meal.
Piña Colada by Ketologie
You aren’t limited to using Ketologie Keto Shakes to make drinks. It can also be combined with other ingredients to make keto-friendly snacks and desserts. Ketologie have a comprehensive recipe page, and their keto shakes can be used to make things like puddings, matcha tea latte, chia pudding, and even hot chocolate.
How often should you use Ketologie Keto Shakes depends on what you want to use them for. You could have a shake immediately after exercise to speed up recovery, have a shake instead of a meal to save you from having to cook or grab a shake as a keto-friendly snack. Because Keto Shakes are formulated to contain the right macro ratios for the ketogenic diet, you can treat them as keto food and consume one pretty much anytime you need or want to.
Benefits of Ketologie Keto Shakes
Formulated for keto dieters, and rich in several important ketogenic ingredients, Ketologie Keto Shakes offer the following benefits:
✅ A convenient source of protein – sodium caseinate and collagen peptides are good sources of muscle building, stomach-filling, metabolism-boosting protein. On keto, 20-30% of your calories should come from protein, but it’s not always convenient to cook and eat high protein foods like eggs, meat, or fish. A serving per day of this product will go a long way to making sure you get enough protein.
✅ More energy – while your body can’t use protein for energy, it can use fat and ketones. The MCTs in coconut oil provides a good source of energy and also speeds up ketone production.
✅ Filling – the high fat, protein, and fiber content in Keto Shakes will keep you feeling fuller for longer. The fuller you feel, the less likely you are to cheat on your diet.
✅ Faster recovery from exercise – working out takes a lot out of your body, and the sooner you recover, the faster you’ll be able to get back in the gym and do it all over again. Ketologie Keto Shakes contain all the nutrition you need to kick-start the recovery process. They are also a good source of electrolytes, which are the minerals you lose when you sweat.
✅ Beat your cravings – quitting carbs and going full keto can trigger sugar cravings. Giving in to your cravings will derail your diet. With Ketologie Keto Shakes, you can enjoy a sweet-tasting treat without ruining your diet.
✅ Healthier skin, hair, and joints – collagen is an important protein for tissue repair and health. It’s good for your skin, hair, nails, and even your bones. Whether you want to hold back the sands of time and age more slowly, or just look and feel your best as you age, collagen can help.
✅ Improved heart and brain health – the MCTs in coconut oil are very good for your health, not least your brain and your heart. Many studies have linked MCTs to a reduced risk of heart disease, Alzheimer’s disease, diabetes, and several other chronic, life-shortening conditions.
✅ A balanced keto meal in a glass – with keto, you need to make sure your meals hit the right macronutrient ratios. Too much protein or too little fat could make your diet less productive than it should be. With Ketologie Keto Shakes, each serving contains the ideal mix of fat and protein for ketosis. This saves you a lot of weighing and measuring if you were to try and formulate your own keto protein shake.
Drawbacks and disadvantages of Ketologie Keto Shakes
While Ketologie Keto Shakes are ideal for most keto dieters, there are a few drawbacks and disadvantages you should consider before purchasing.
❗️ Stomach upsets – two of the main ingredients in Keto Shakes are frequently linked to stomach upsets, namely erythritol, and MCTs. Both of these ingredients can cause gas, bloating, diarrhea, and abdominal pain in some users. However, these side effects are easy to avoid by using smaller quantities and increasing the amount you use gradually over several weeks.
❗️ Weight gain – at 300 calories per serving, Ketologie Keto Shakes are very substantial. That’s fine if you use them as a meal replacement but could lead to weight gain if you add them to an already calorie-dense diet. Avoid this problem by eating a little less to reflect the extra calories you’ll be getting from your Keto Shakes.
❗️ Cost – compared to regular protein shakes, Ketologie Keto Shakes are more expensive per serving. You DO get more nutrients per serving, and these shakes have been specially formulated for the keto diet. But, if your budget is tight and you just want a protein shake, you may want to look elsewhere.
❗️ Flavor fatigue – the chocolate, strawberry, and vanilla flavors are excellent, but there are only so many shakes you can drink before you get bored of this very limited menu. Many protein shake manufacturers produce long lists of interesting and exciting flavors but, as yet, Keto Shakes are only available in three standard tastes.
Conclusion
Protein shakes are beneficial on the ketogenic diet. Naturally low in calories, they provide an easy way to get your protein intake up to the required 20-30% per day. On the downside, most protein shakes are low in nutrients and are not specifically designed for the keto diet.
Ketologie Keto Shakes are different. Formulated especially for keto, these shakes contain ingredients designed to support your ketogenic diet efforts, including coconut oil, collagen peptides, and organic natural sweeteners.
Providing 300 calories, around 15 grams of protein, and 25 grams of fat per serving, Ketologie shakes are a keto meal in a glass, and ideal as a snack or meal replacement. Just mix with water and drink – easy! You can also use Ketologie Keto Shakes as an ingredient in keto-friendly recipes such as chia pudding and chai late.
Whether you want a ready in seconds keto meal, a post-workout energy boost, or a shot of ketone-producing MCTs, Ketologie Keto Shakes can help. Designed by keto dieters for keto dieters, this is one of the best ketogenic diet high fat protein shake mixes around.
Whether you want a ready in seconds keto meal, a post-workout energy boost, or a shot of ketone-producing MCTs, Ketologie Keto Shakes can help. Designed by keto dieters for keto dieters, this is one of the best ketogenic diet high fat protein shake mixes around.
PROS
A convenient source of protein
More energy
Filling
Beat your cravings
balanced keto meal in a glass
CONS
Stomach upsets
Weight gain if not used correctly
Cost
Review Breakdown
Quality
Price
Consumers Opinion
Ketologie Keto Shakes DEALS
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Sarah is full time writer and personal trainer, combining her love for writing and her love for fitness! When she is not working on her laptop she is in the gym lifting weights or running. She has been following the keto diet for over 4 years now and loves to share her experience and recommendations on Ketogenic Diet Reviews.
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