Ketologie Keto Shakes Review

How to use Ketologie Keto Shakes properly

There are several ways you can use Ketologie Keto Shakes. The easiest way is to add two scoops of power or one pre-measured 60g sachet and mix with approximately 10-12 Fl oz (300-350ml) of either water or your favorite unsweetened nut milk. Use a standard protein shaker cup or a blender as preferred. If using a blender, add ice to make a thicker, creamier shake.

Alternatively, if you want a lighter shake, just use one scoop (30g) of powder and half the amount of water. This is a good option if you want a 150-calorie keto snack rather than a full 300-calorie meal.

You aren’t limited to using Ketologie Keto Shakes to make drinks. It can also be combined with other ingredients to make keto-friendly snacks and desserts. Ketologie have a comprehensive recipe page, and their keto shakes can be used to make things like puddings, matcha tea latte, chia pudding, and even hot chocolate.

How often should you use Ketologie Keto Shakes depends on what you want to use them for. You could have a shake immediately after exercise to speed up recovery, have a shake instead of a meal to save you from having to cook or grab a shake as a keto-friendly snack. Because Keto Shakes are formulated to contain the right macro ratios for the ketogenic diet, you can treat them as keto food and consume one pretty much anytime you need or want to.

Benefits of Ketologie Keto Shakes

Formulated for keto dieters, and rich in several important ketogenic ingredients, Ketologie Keto Shakes offer the following benefits:

✅ A convenient source of protein – sodium caseinate and collagen peptides are good sources of muscle building, stomach-filling, metabolism-boosting protein. On keto, 20-30% of your calories should come from protein, but it’s not always convenient to cook and eat high protein foods like eggs, meat, or fish. A serving per day of this product will go a long way to making sure you get enough protein.

✅ More energy – while your body can’t use protein for energy, it can use fat and ketones. The MCTs in coconut oil provides a good source of energy and also speeds up ketone production.

✅ Filling – the high fat, protein, and fiber content in Keto Shakes will keep you feeling fuller for longer. The fuller you feel, the less likely you are to cheat on your diet.

✅ Faster recovery from exercise – working out takes a lot out of your body, and the sooner you recover, the faster you’ll be able to get back in the gym and do it all over again. Ketologie Keto Shakes contain all the nutrition you need to kick-start the recovery process. They are also a good source of electrolytes, which are the minerals you lose when you sweat.

✅ Beat your cravings – quitting carbs and going full keto can trigger sugar cravings. Giving in to your cravings will derail your diet. With Ketologie Keto Shakes, you can enjoy a sweet-tasting treat without ruining your diet.

✅ Healthier skin, hair, and joints – collagen is an important protein for tissue repair and health. It’s good for your skin, hair, nails, and even your bones. Whether you want to hold back the sands of time and age more slowly, or just look and feel your best as you age, collagen can help.

✅ Improved heart and brain health – the MCTs in coconut oil are very good for your health, not least your brain and your heart. Many studies have linked MCTs to a reduced risk of heart disease, Alzheimer’s disease, diabetes, and several other chronic, life-shortening conditions.

✅ A balanced keto meal in a glass – with keto, you need to make sure your meals hit the right macronutrient ratios. Too much protein or too little fat could make your diet less productive than it should be. With Ketologie Keto Shakes, each serving contains the ideal mix of fat and protein for ketosis. This saves you a lot of weighing and measuring if you were to try and formulate your own keto protein shake.

Drawbacks and disadvantages of Ketologie Keto Shakes

While Ketologie Keto Shakes are ideal for most keto dieters, there are a few drawbacks and disadvantages you should consider before purchasing.

❗️ Stomach upsets – two of the main ingredients in Keto Shakes are frequently linked to stomach upsets, namely erythritol, and MCTs. Both of these ingredients can cause gas, bloating, diarrhea, and abdominal pain in some users. However, these side effects are easy to avoid by using smaller quantities and increasing the amount you use gradually over several weeks.

❗️ Weight gain – at 300 calories per serving, Ketologie Keto Shakes are very substantial. That’s fine if you use them as a meal replacement but could lead to weight gain if you add them to an already calorie-dense diet. Avoid this problem by eating a little less to reflect the extra calories you’ll be getting from your Keto Shakes.

❗️ Cost – compared to regular protein shakes, Ketologie Keto Shakes are more expensive per serving. You DO get more nutrients per serving, and these shakes have been specially formulated for the keto diet. But, if your budget is tight and you just want a protein shake, you may want to look elsewhere.

❗️ Flavor fatigue – the chocolate, strawberry, and vanilla flavors are excellent, but there are only so many shakes you can drink before you get bored of this very limited menu. Many protein shake manufacturers produce long lists of interesting and exciting flavors but, as yet, Keto Shakes are only available in three standard tastes.

Conclusion

Protein shakes are beneficial on the ketogenic diet. Naturally low in calories, they provide an easy way to get your protein intake up to the required 20-30% per day. On the downside, most protein shakes are low in nutrients and are not specifically designed for the keto diet.

Ketologie Keto Shakes are different. Formulated especially for keto, these shakes contain ingredients designed to support your ketogenic diet efforts, including coconut oil, collagen peptides, and organic natural sweeteners.

Providing 300 calories, around 15 grams of protein, and 25 grams of fat per serving, Ketologie shakes are a keto meal in a glass, and ideal as a snack or meal replacement. Just mix with water and drink – easy! You can also use Ketologie Keto Shakes as an ingredient in keto-friendly recipes such as chia pudding and chai late.

Whether you want a ready in seconds keto meal, a post-workout energy boost, or a shot of ketone-producing MCTs, Ketologie Keto Shakes can help. Designed by keto dieters for keto dieters, this is one of the best ketogenic diet high fat protein shake mixes around.