Keto Yogurt

Yogurt is one of those foods that a lot of people think are keto, but that is actually quite high in carbs. That’s because yogurt is made from milk, and milk contains lactose, which is sugar. Like all sugars, lactose is converted into glucose and can quickly kick you out of ketosis.

Flavored yogurts often compound the issue. Instead of being made with fruit, they’re made with fruit syrup, and that means even more sugar and carbs.

Thankfully, there ARE keto yogurts available, and you can make your own too. This simple recipe is very easy to make and tastes great too. Best of all, it’s ready in minutes, so you can whip some up whenever you like.

Keto Yogurt

Ingredients For One Serving

• One cup sour cream
• 2 tablespoons heavy whipping cream
• ½ teaspoon inulin
• ½ teaspoon vanilla extract
• 1 teaspoon sugar/calorie-free sweetener

Instructions

1. Place all the ingredients in a food processor or blender and pulse until thoroughly combined and smooth.
2. Alternatively, put the ingredients in a bowl and whip them together with a fork or whisk.
3. Serve immediately or chill for later.
4. Top with blueberries, chopped nuts, or any other low-carb topping.

Nutrition Per Serving

• 274 calories
• 28 grams of fat
• 3 grams of protein
• 4 grams of carbs
• 1 gram of fiber
• 3 grams of net carbs

Bottom Line

Store-bought yogurt is invariably much less healthy than it appears. Rather than being natural, it’s loaded with sugar, colors, flavors, and preservatives. You might as well eat ice cream!

You could eat plain yogurt, such as unflavored Greek yogurt, but that’s an acquired taste. Even the Greeks themselves serve it with lashings of honey. This keto yogurt tastes good and won’t spike your blood glucose or give you acne.

And, best of all, you can tweak the recipe to include your favorite low-carb toppings. Whether you have it for breakfast, as a snack between meals, or for dessert after dinner, you’re going to LOVE this recipe for creamy keto yogurt!