What is Keto Trim
Keto Trim is an exogenous ketone supplement made by Nature-Driven, a dietary supplement company based in Brilliant, Ohio. Nature-Driven make a wide range of keto-related nutrition products, including Keto Trim, Keto Slim, and Keto Grow.
Designed to be used alongside a ketogenic diet, Keto Trim also contains additional fat-burning ingredients that may enhance weight loss.
Unlike many exogenous ketone products, Keto Trim comes in capsules rather than loose powder that needs to be mixed with water. Each container contains 60 capsules, which at two caps per day means that 60 capsules should last you a month.
How does Keto Trim Work?
Exogenous ketones are a popular keto diet supplement. They make getting and staying in ketosis easier. When you cut carbs from your diet, your body has to use fat for fuel. Unfortunately, your brain and muscles cannot directly use fat for energy, and so your body converts fat into a substance called ketones. Your body then uses these ketones in place of carbs and glucose. When this happens, you are said to be in ketosis. That’s why very low carb diets are called ketogenic diets, or keto for short. It’s all about those ketones!
Getting into ketosis takes time – from a few days to two weeks. Your body contains a lot of stored carbohydrate in the form of glucose, and you won’t be able to enter ketosis until all of these reserves have been depleted. Stored glucose is called glycogen. Glycogen is just glucose and water bound together. Your body stores some glycogen in your liver, and the rest is in your muscles. The average human can store about 500 grams of glycogen, which is equal to around one pound.
When you cut carbs from your diet, your body will start running down your stores of carbs, but you won’t yet be in ketosis. You won’t have enough glucose for energy but will not have transitioned to using ketones for energy either. Being stuck between a rock and a hard place often results in a collection of side effects called the keto flu.
Taking exogenous ketones simulates being in ketosis so that your body starts making ketones sooner and in higher amounts. This has several effects including a faster descent into full ketosis, fewer keto flu side-effects, and more energy. Exogenous ketones can make the process of getting into ketosis smoother, easier, and more comfortable.
Keto Trim contains exogenous ketones, which simply means the ketones from an external source rather than produced in your body. Taking exogenous ketones has been shown to be beneficial for weight loss and may offer several additional benefits.
Keto Trim Ingredients
Like all exogenous ketone products, Keto Trim contains a source of ketones. In this case, Keto Trim contains raspberry ketones as well as several other ingredients designed to speed up fat loss. The main ingredients in Keto Trim are:
- Raspberry Ketones
- Green Tea
- Caffeine Anhydrous
- Garcinia Cambogia
- Green Coffee Bean Extract
Raspberry Ketones – where most exogenous ketone supplements use Beta-hydroxybutyrate ketones (BHB), Keto Trim use raspberry ketones. As their name suggests, raspberry ketones are derived from raspberries, as well as peaches, grapes, kiwifruit, apples, and certain vegetables. This is an odd choice for the main ingredient in an exogenous ketone product because, while research supports the use of BHP, there is no definitive proof that raspberry ketones result in weight loss.
Green Tea – green tea can help you burn fat faster by increasing your metabolic rate. Your metabolic rate is the number of calories you burn per day. Raising your metabolic rate means you will burn more calories 24/7, leading to faster fat loss. Green tea is also a powerful antioxidant, which means it helps protect you from things like pollutants and the ravages of aging.
Caffeine Anhydrous – caffeine anhydrous is basically dehydrated or dried caffeine powder. Caffeine is a stimulant that boosts your metabolism and increases the mobility of fat cells, making them easier to use for energy. Caffeine also gives you energy and may improve athletic performance. It’s the stuff in coffee that wakes you up in the morning.
Garcinia Cambogia – garcinia cambogia is a small, sour tropical fruit traditionally used as a condiment and to prevent intestinal gas. The fruit rind extract is rich in a compound called hydroxycitric acid. This compound may inhibit fat production, especially fat produced from excess dietary calories from carbohydrates. Research also suggests that garcinia cambogia may help reduce your appetite.
Green Coffee Bean Extract – green coffee beans are unroasted coffee beans. They are loaded with antioxidants and other active compounds. In addition to caffeine, green coffee beans contain chlorogenic acid. Chlorogenic acid is thought to lower blood glucose and prevent the digestion and absorption of carbs. Green coffee extract may also have a beneficial effect on blood vessels, which has major implications for cardiovascular health.
How to use Keto Trim properly
To get the most from any exogenous ketone product, you need to use it as per the manufacturer’s guidelines. Because Keto Trim comes in capsules, it’s one of the easier exogenous ketone products to use.
Just take two caps per day, one in the morning and one in the afternoon with water. Avoid taking Keto Trim after about 5pm because the high caffeine content may keep you awake.
For best results, Keto Trim should be used alongside a ketogenic diet. That means you need to limit your carb intake to less than 50 grams per day, and that 70-80% of your calorie intake should come from fat with the remaining calories coming from protein.
Benefits of Keto Trim
The manufacturers of Keto Trim make several claims about the benefit of their product. Those claims include:
- It will put you into ketosis.
- You’ll gain lean muscle mass.
- You’ll be mentally sharper
- You’ll digest food more effectively
- Your workouts will last longer and be more productive
- Recovery time from vigorous workouts will be significantly reduced
- You’ll enjoy a higher level of self-confidence
Let’s examine these claims one at a time…
Can Keto Trim put you into ketosis? Unfortunately, this statement is somewhat misleading. Taking exogenous ketones mimics ketosis but, until your body starts producing ketones on its own, you are not actually in ketosis. In addition, unlike BHB, your body cannot use raspberry ketones for energy.
You’ll gain lean muscle mass. There is nothing on the ingredients list that supports this claim. There is no protein or amino acids, and no recommendation to go out and hit the gym either. You won’t gain muscle, lean or otherwise, simply popping a few capsules per day.
You’ll be mentally sharper. Anhydrous caffeine, green tea, and green coffee bean extract are all stimulants which affect your brain as much as your body. All that caffeine will undoubtedly make you mentally sharper. However, if you are very caffeine sensitive, you may feel over-stimulated or even anxious, which could reduce productivity.
You’ll digest food more effectively. There is nothing in the list of ingredients that supports this claim. The only ingredient that may affect digestion is garcinia cambogia, which contains hydroxycitric acid. Hydroxycitric acid may prevent carb digestion but, on the keto diet, your carb intake will already be very low.
Your workouts will last longer and be more productive. Caffeine was once a banned substance and consuming more than six cups of coffee would get you barred from the Olympics! Caffeine boosts athletic performance and can also delay fatigue. Keto Trim could definitely lead to longer, more productive workouts providing your take a capsule 30-60 minutes before you hit the gym.
Recovery time from vigorous workouts will be significantly reduced. None of the ingredients in Keto Trim support this claim. In fact, because of the high caffeine content, you may find yourself exercising longer and harder than usual, which means you’ll probably need longer to recover between workouts.
You’ll enjoy a higher level of self-confidence. Keto Trim does not contain any nootropics – substances that affect brain function. Caffeine can boost your mood, and simply losing a few pounds can have a significant impact on your state of mind. Keto Trim could lead to increased self-confidence, but this is likely to be a placebo effect or the result of losing weight and not a direct result of the product itself.
Keto Trim side-effects and drawbacks
Keto Trim is made from natural ingredients and should be safe for most users. However, mainly because of its high caffeine content, some users may experience a few unwanted side-effects.
1. Stomach upset – caffeine can cause gastric distress, stomach cramps, and diarrhea. If you experience any such symptoms, try taking Keto Trim with food rather than on an empty stomach or limit your intake to one capsule per day. Also, be aware of how much tea and coffee you drink per day; you may inadvertently be consuming too much caffeine.
2. Headaches – getting into ketosis is usually accompanied by the keto flu, one symptom of which is headaches. This is normally caused by dehydration. Keto Trim may exacerbate this problem because caffeine is a diuretic that increases urine output. Caffeine can also cause headaches in sensitive individuals.
3. Insomnia – being unable to sleep is another common keto flu symptom, but consuming lots of caffeine will make the problem even worse. While all that caffeine may give you a welcome lift during the day, there is nothing worse than buzzing with energy when you should be sleeping. Avoid this problem by taking Keto Trim no later than about 5pm.
4. Anxiety, heart palpitations, and tremors – while some people have a high caffeine tolerance, others are very sensitive to the effects of this stimulant. If you feel unusually anxious, notice that your hands are shaking, that your heart is beating faster than usual, or otherwise feel on edge, you may be in the throes of a caffeine overdose. These symptoms should subside in a couple of hours.
There is one main drawback with Keto Trim which, unfortunately, means that this product is hard to recommend.
Ketones are made from fat when your body starts to run low on carbs. Research has revealed that taking beta-hydroxybutyrate increases the production and availability of ketones within your body. In simple terms, taking a BHB supplement tricks your body into making more ketones itself. This will give you energy, speed up fat loss, and help alleviate the symptoms of keto flu.
There are four types of exogenous ketone supplements:
- Ketone salts
- Ketone oils
- Ketone esters
- False ketones
Unfortunately, raspberry ketones fall into the last category. While raspberry ketones are ketones, they are not the type that your body can use for energy. They have no significant effect on ketosis in humans and cannot be compared to substances like BHB.
If you are on a ketogenic diet and want to get into ketosis faster, exogenous ketones can help. However, taking a beta-hydroxybutyrate supplement is a much better choice than raspberry ketones.
Keto Trim could help you lose weight faster, but it won’t be because it boosts the effectiveness of your ketogenic diet. Raspberry ketones are not real ketones, and as such will not increase your ketone levels, get you into ketosis faster, deepen your ketogenic state, or lessen the symptoms of keto flu. Raspberry ketones are only ketones by name and cannot be compared to true exogenous ketones like beta-hydroxybutyrate.
However, Keto Trim does contain several ingredients that may speed up fat loss, including anhydrous caffeine, green tea, and green coffee bean extract. Unfortunately, all of these ingredients work in the same way – by flooding your body with caffeine. Caffeine can help speed up weight loss, but there are easier ways to get it – like drinking a couple of extra shots of espresso per day.
Keto Trim will give you energy, and may even boost focus and concentration, but that’s all down to the caffeine content.
If you are looking for an energizing diet pill that may help you lose weight, Keto Trim could work, but if you want an exogenous ketone product that will boost the effects of your ketogenic diet, this is not the product for you.
With all that being said the Keto Trim reviews show that a lot of people are not completely satisfied with this product. In fact it is impossible to find the same exact product on the market at the moment. As such we recommend the more popular and arguably better product Purefit Keto.
If you are looking for that boost to getting to ketosis faster and smoother we highly recommend checking out our review of Purefit Keto.