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    • Nutrigold 7-Keto

    🥥 MCT Products

    • Onnit MCT Oil
    • Bulletproof Brain Octane
    • Pruvit Keto Kreme
    • Quest Nutrition MCT Oil
    • Ballistic Keto MCT Oil

    🍪 Keto-friendly Snacks

    • Nui Cookies
    • Chewing gum
    • The Keto Box
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    🥛 Meal Replacement

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    • Keto Induction Phase – Tips On Surviving It!
    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

    🥑 Keto Diet Guides

    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
    • Side Effects
      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
  • Blog
    • Are There Different Types of Ketosis?
    • Can the Keto Diet Cause Acne?
    • Food
      • Is It Keto?
        • Balsamic Vinegar
        • Fruit
          • Apples
          • Apricots
          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
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Home Keto Recipes

Keto Tiramisu

Patrick by Patrick
June 13, 2021
in Keto Recipes
Keto Tiramisu | Ketogenic Diet Reviews
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Table of Contents

  • Keto Tiramisu
    • Ingredients for Six Servings
    • Instructions
    • Nutrition Per Serving
  • Bottom Line
    • Keto Tiramisu

Going keto invariably means giving up cakes and desserts. This can be a real issue for anyone with a sweet tooth. After all, how else do you bring a meal to a close or treat yourself if sweets are off the menu?

The good news is that there are ways to make sugar-free, low-carb desserts that won’t disrupt your diet, such as this keto tiramisu.

Tiramisu is a classic Italian dessert traditionally made with layers of coffee liquor-soaked sponge cake and lots of creamy mascarpone cheese.

This version is a little less boozy but no less creamy and tasty. In fact, you probably won’t be able to tell it’s a keto diet recipe.

Keto Tiramisu

Ingredients for Six Servings

For The Sponge

  • ingredients for tiramisu dessert4 large eggs
  • 1 cup powdered erythritol
  • 3½ ounces melted butter
  • 1 teaspoon baking powder
  • 1¼ cups almond flour

For The Mascarpone Filling

  • 2 cups heavy whipping cream
  • 1 cup mascarpone cheese
  • 4 tablespoons powdered erythritol

For Serving

  • 1 cup of strong, black coffee
  • 4 tablespoons unsweetened cocoa powder

Instructions

  1. Preheat your oven to 350 degrees Fahrenheit/175 degrees centigrade.
  2. Separate the egg yolks from the whites and put them in two separate bowls.
  3. Using an electric whisk, beat the egg whites until they form stiff peaks. Set aside.
  4. Add the cup of powdered erythritol to the egg yolks and beat until combined. Add the melted butter, baking powder, and almond flour and mix again.
  5. Fold the egg whites into the flour mixture, taking care not to knock the air out of it.
  6. Pour the mixture into a 9 x 13-inch greased and lined baking pan. Bake for 10-15 minutes. Allow to cool for 2-3 hours.
  7. Next, whip the cream until it stiffens. In a separate bowl, beat the mascarpone and stir in the remaining sweetener. Combine the mascarpone and the cream and set aside.
  8. Pour the coffee over the cooled, baked sponge, and then spread the mascarpone over the top. Sprinkle with the cocoa powder and then refrigerate for at least three hours before serving.

Nutrition Per Serving

  • 747 calories
  • 75 grams of fat
  • 14 grams of protein
  • 7 grams of carbs
  • 4 grams of fiber
  • 3 grams of net carbs

Bottom Line

Who said you can’t have dessert on keto? This tiramisu recipe contains just three grams of net carbs, which makes it VERY keto-friendly. All that fat will put you into an even deeper ketogenic state, leading to faster fat loss.

That said, weighing in at nearly 750 calories per serving, keto tiramisu could tip you over the edge and lead to weight gain if you eat it too often or are unable to limit yourself to a single serving.

Think of this recipe as an occasional treat and an alternative to those high sugar, high carb foods that will definitely derail your diet.

But, for special occasions, when you don’t want to disrupt ketosis, this recipe is a real winner!

Keto Tiramisu

Serves: 6 servings
Cooking time: 15 minutes
Level: Intermediate
Print Recipe

Ingredients

  • *FOR THE SPONGE*
  • 4 large eggs
  • 1 cup powdered erythritol
  • 3½ ounces melted butter
  • 1 teaspoon baking powder
  • 1¼ cups almond flour
  • *FOR THE MASCARPONE FILLING*
  • 2 cups heavy whipping cream
  • 1 cup mascarpone cheese
  • 4 tablespoons powdered erythritol
  • *FOR SERVING*
  • 1 cup of strong, black coffee
  • 4 tablespoons unsweetened cocoa powder

Instructions

  1. Preheat your oven to 350 degrees Fahrenheit/175 degrees centigrade.
  2. Separate the egg yolks from the whites and put them in two separate bowls.
  3. Using an electric whisk, beat the egg whites until they form stiff peaks. Set aside.
  4. Add the cup of powdered erythritol to the egg yolks and beat until combined. Add the melted butter, baking powder, and almond flour and mix again.
  5. Fold the egg whites into the flour mixture, taking care not to knock the air out of it.
  6. Pour the mixture into a 9 x 13-inch greased and lined baking pan. Bake for 10-15 minutes. Allow to cool for 2-3 hours.
  7. Next, whip the cream until it stiffens. In a separate bowl, beat the mascarpone and stir in the remaining sweetener. Combine the mascarpone and the cream and set aside.
  8. Pour the coffee over the cooled, baked sponge, and then spread the mascarpone over the top. Sprinkle with the cocoa powder and then refrigerate for at least three hours before serving.
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Keto Cinnamon Rolls

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Perfect Keto Review

Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

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