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    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
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    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
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      • Bloating
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      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
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          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
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Home Keto Recipes

Keto Sushi Rolls

Patrick by Patrick
March 11, 2021
in Keto Recipes
Keto Sushi
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Table of Contents

  • Keto Sushi Rolls
    • Ingredients For Three Servings
    • Instructions
    • Nutrition Per Serving
  • Bottom Line
    • Keto Sushi Rolls

Sushi is a very popular food. It’s also very healthy and contains a good combination of tasty ingredients. However, most types of sushi include rice, which means it’s VERY high in carbohydrates. Just one small serving contains more than enough carbs to kick you instantly out of ketosis.

The good news is that you can make sushi without rice, using grated cauliflower instead. Grated cauliflower has a similar texture but is much lower in carbs and calories. In addition, cauliflower is high in fiber, so it’s potentially more filling too.

This recipe takes a little practice, but once you get the hang of making your own sushi rolls, you’ll agree that this is an excellent low-carb alternative to regular sushi.

Keto Sushi Rolls

Ingredients For Three Servings

  • 16 ounces cauliflower
  • 6 ounces soft cream cheese
  • 1-2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 5 sheets nori seaweed
  • 1 small cucumber
  • ½ medium avocado
  • 5 ounces smoked salmon or tuna

Instructions

  1. Wash and cut the cauliflower. Dry and cut it into small pieces and then put it into a food processor. Pulse into rice-sized pieces. Depending on the size of your processor, you may need to do this in batches.
  2. Cut the ends off your cucumber and then slice lengthways into thin strips.
  3. Peel the avocado and cut it into thin strips.
  4. Put the cauliflower in a hot pan and cook for 1-2 minutes until it softens. Add the soy sauce, stir, and then set aside to cool.
  5. Once cool, combine the cauliflower with cream cheese and rice vinegar. Mix well to form a paste. 
  6. Spread the cauliflower mixture evenly over your nori sheets.
  7. Starting an inch from the edge, add the fish, cucumber slices, and avocado slices. Lay them out in a line across the entire width of each sheet.
  8. Using a bamboo rolling mat, roll the sushi to make a tight tube.
  9. Cut the roll crossways into one-inch wide pieces.
  10. Serve with wasabi, pickled ginger, and more soy sauce for dipping.

Nutrition Per Serving

  • 353 calories 
  • 25.7 grams of fat 
  • 18.3 grams of protein 
  • 13.7 grams of carbs 
  • 8 grams of fiber 
  • 5.7 grams of net carbs 

Bottom Line

Going keto invariably means giving up rice, bread, pasta, potatoes, and cereal. For a lot of people, it also means missing out on the foods they really enjoy. However, with a little effort and ingenuity, you can still eat many of the foods you love, albeit by changing some of the ingredients and making it yourself. 

This keto sushi is delicious, uses everyday ingredients, and isn’t all that hard to make. The trickiest part is the rolling, but you’ll soon get the hang of that! 

If you are on a keto kick and are missing sushi rolls, this recipe is well worth trying. Who said you can’t have your cake and eat it too?!

Keto Sushi Rolls

Serves: 3 Rolls
Cooking time: 5 minutes
Level: Intermediate
Print Recipe

Ingredients

  • 16 ounces cauliflower
  • 6 ounces soft cream cheese
  • 1-2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 5 sheets nori seaweed
  • 1 small cucumber
  • ½ medium avocado
  • 5 ounces smoked salmon or tuna

Instructions

  1. Wash and cut the cauliflower. Dry and cut it into small pieces and then put it into a food processor. Pulse into rice-sized pieces. Depending on the size of your processor, you may need to do this in batches.
  2. Cut the ends off your cucumber and then slice lengthways into thin strips.
  3. Peel the avocado and cut it into thin strips.
  4. Put the cauliflower in a hot pan and cook for 1-2 minutes until it softens. Add the soy sauce, stir, and then set aside to cool.
  5. Once cool, combine the cauliflower with cream cheese and rice vinegar. Mix well to form a paste. 
  6. Spread the cauliflower mixture evenly over your nori sheets.
  7. Starting an inch from the edge, add the fish, cucumber slices, and avocado slices. Lay them out in a line across the entire width of each sheet.
  8. Using a bamboo rolling mat, roll the sushi to make a tight tube.
  9. Cut the roll crossways into one-inch wide pieces.
  10. Serve with wasabi, pickled ginger, and more soy sauce for dipping.
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Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

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