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    • Nutrigold 7-Keto

    🥥 MCT Products

    • Onnit MCT Oil
    • Bulletproof Brain Octane
    • Pruvit Keto Kreme
    • Quest Nutrition MCT Oil
    • Ballistic Keto MCT Oil

    🍪 Keto-friendly Snacks

    • Nui Cookies
    • Chewing gum
    • The Keto Box
    • Keto Krate

    🍳 Keto Programs & Bundles

    • Ketologie
    • Ketologic

    🥛 Meal Replacement

    • Ample K Ketogenic
    • Keto Chow
    • Keto Feast by Ancient Nutrition
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    • Julian Bakery Instaketones
    • Keto Books
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    • Kegenix Prime Review
    • Keto Tone Review
    • Keto Protein Powders
    • KetoForce
  • Keto Diet Guides

    💪 Getting Started

    • Keto Induction Phase – Tips On Surviving It!
    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

    🥑 Keto Diet Guides

    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
    • Side Effects
      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
  • Blog
    • Are There Different Types of Ketosis?
    • Can the Keto Diet Cause Acne?
    • Food
      • Is It Keto?
        • Balsamic Vinegar
        • Fruit
          • Apples
          • Apricots
          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
      • That Increase Ketones
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Home Keto Recipes

Keto Steak & Eggs

Patrick by Patrick
February 24, 2021
in Keto Recipes
Raw steaks and eggs
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Table of Contents

  • Keto Steak & Eggs
    • Ingredients for One Serving
    • Instructions
    • Nutrition Per Serving
  • Bottom Line
    • Keto Steak & Eggs

Steak and eggs are THE classic American and Australian breakfast. Packed with protein and fats, they provide a filling start to your day and are naturally low in carbs. This IS quite a high-calorie breakfast, but if you’ve got a busy day ahead, this meal will help power you through.

Despite being a big meal, steak and eggs are quick and easy to cook. In fact, it’ll probably be ready before your coffee has finished brewing. 5-10 minutes is all you really need.

Start your day the keto way with this delicious and easy-to-follow recipe for steak and eggs!

Keto Steak & Eggs

Ingredients for One Serving

  • 4 oz. steak
  • 3 eggs
  • ¼ avocado
  • 2 tablespoons butter
  • Salt and pepper to taste
  • Chili flakes (optional)

Instructions

  1. Melt one tablespoon of butter in a heavy skillet, and then add the steak. Cook until it reaches the required doneness. Set aside and leave to rest for 2-3 minutes.
  2. Next, put the remaining butter in the pan you just used and cook your eggs until the whites are set. Flip them over if you want to cook the yolks too.
  3. Slice the avocado and cut the steak into slices.
  4. Arrange the eggs, steak, and avocado on a plate and season with salt, pepper, and the optional chili flakes. Serve immediately.

Nutrition Per Serving

  • 510 calories
  • 36 grams of fat
  • 44 grams of protein
  • 3 grams of carbs
  • 1 gram of fiber

Bottom Line

Keto breakfasts don’t come much better than steak and eggs. Just one serving should provide you with about a third of your daily protein requirement, and all that healthy fat will keep you feeling full until lunch. Steak and eggs are also naturally very low in carbs, so they won’t derail your ketogenic weight loss diet.

You can use almost any type of steak for this meal, including sirloin, flank, and skirt steak. Choose thinner cuts of meat as they cook more quickly. Take care not to overcook your steak, though, as it could dry out and become tough. Medium rare is usually best and actually healthier than well done. Overcooked steak contains carcinogens and is best avoided.

Keto Steak & Eggs

Serves: 1 Person
Cooking time: 15 minutes
Level: Beginner
Print Recipe

Ingredients

  • 4 oz. steak
  • 3 eggs
  • ¼ avocado
  • 2 tablespoons butter
  • Salt and pepper
  • Chili flakes

Instructions

  1. Melt one tablespoon of butter in a heavy skillet, and then add the steak. Cook until it reaches the required doneness. Set aside and leave to rest for 2-3 minutes.
  2. Next, put the remaining butter in the pan you just used and cook your eggs until the whites are set. Flip them over if you want to cook the yolks too.
  3. Slice the avocado and cut the steak into slices.
  4. Arrange the eggs, steak, and avocado on a plate and season with salt, pepper, and the optional chili flakes. Serve immediately.
Previous Post

Keto Mac & Cheese

Next Post

Keto Shirataki Noodles

Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

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