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    • Onnit MCT Oil
    • Bulletproof Brain Octane
    • Pruvit Keto Kreme
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    • Nui Cookies
    • Chewing gum
    • The Keto Box
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    🥛 Meal Replacement

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    • Keto Induction Phase – Tips On Surviving It!
    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

    🥑 Keto Diet Guides

    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
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      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
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          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
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Home Keto Recipes

Keto Shirataki Noodles

Patrick by Patrick
February 24, 2021
in Keto Recipes
Shirataki noodles in a bowl
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Table of Contents

  • Keto Shirataki Noodles
    • Ingredients for One Serving
    • Instructions
    • Nutrition
  • Bottom Line
    • Keto Shirataki Noodles

The ketogenic diet is a great way to lose weight. Going keto involves eating 50 grams of carbs or less per day, and that means cutting things like bread, rice, pasta, brownies, and cereal from your meals. This means no Asian-style noodles, too, as they’re usually made from wheat.

However, shirataki noodles are made from konjac yams and are naturally high in fiber but low in carbs and calories. This makes them the perfect keto food.

While you can just cook and eat shirataki noodles and have them as a side dish, you’ll enjoy them more if you flavor them. This keto shirataki recipe is easy to make, delicious, and VERY keto-friendly!

Keto Shirataki Noodles

Ingredients for One Serving

  • 7-ounce pack angel hair shirataki noodles
  • 2 tablespoons finely grated parmesan cheese
  • 1 tablespoon butter
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly ground pepper
  • ¼ teaspoon garlic powder

Instructions

  1. Rinse and drain your noodles and then put them in a pan of boiling water for three minutes. Drain using a sieve or colander.
  2. Heat the butter in a skillet and add the drained noodles. Cook until they start to turn brown.
  3. Add the salt, pepper, and garlic powder and cook for another 1-2 minutes, or until the noodles start to become crispy.
  4. Turn off the heat, add the grated cheese, stir, and then serve.

Nutrition

  • 151 calories
  • 14 grams of fat
  • 4 grams of protein
  • 1 gram of carbs
  • 2 grams of fiber

Bottom Line

Shirataki noodles are flavorless, and yet, when you first open the packet, they often smell fishy. Do not be alarmed! That’s why you should always rinse and drain them before preparing. Once you do that, they’ll absorb the flavors of whatever you cook them in.

As well as being very low in carbs, these keto-friendly noodles are also high in gut-friendly pre-biotics, are naturally gluten-free, and also contain glucomannan, which is a fiber that helps keep you feeling fuller for longer. Shirataki noodles are also linked to lower blood glucose, lower cholesterol, and a reduced risk of constipation.

All in all, when prepared properly, shirataki noodles are a useful addition to any ketogenic diet.

Keto Shirataki Noodles

Serves: 1 Person
Cooking time: 7 minutes
Level: Beginner
Print Recipe

Ingredients

  • 7-ounce pack angel hair shirataki noodles
  • 2 tablespoons finely grated parmesan cheese
  • 1 tablespoon butter
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly ground pepper
  • ¼ teaspoon garlic powder

Instructions

  1. Rinse and drain your noodles and then put them in a pan of boiling water for three minutes. Drain using a sieve or colander.
  2. Heat the butter in a skillet and add the drained noodles. Cook until they start to turn brown.
  3. Add the salt, pepper, and garlic powder and cook for another 1-2 minutes, or until the noodles start to become crispy.
  4. Turn off the heat, add the grated cheese, stir, and then serve.
Previous Post

Keto Steak & Eggs

Next Post

Low-Carb Keto Acai Bowl

Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

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