fbpx
Subscribe
Ketogenic Diet Reviews
No Result
View All Result
  • Keto Reviews

    🙌 Exogenous Ketones

    • Perfect Keto Review
    • Keto BodyTone Review
    • Purefit Keto Review
    • Julian Bakery Instaketones
    • Kiss My Keto
    • Pruvit Keto OS
    • Kegenix Prime
    • KetoForce
    • KetoSports: KetoCana
    • Keto Fit
    • KetoForce Review
    • Keto Tone Review
    • Premier Diet Keto
    • Nutrigold 7-Keto

    🥥 MCT Products

    • Onnit MCT Oil
    • Bulletproof Brain Octane
    • Pruvit Keto Kreme
    • Quest Nutrition MCT Oil
    • Ballistic Keto MCT Oil

    🍪 Keto-friendly Snacks

    • Nui Cookies
    • Chewing gum
    • The Keto Box
    • Keto Krate

    🍳 Keto Programs & Bundles

    • Ketologie
    • Ketologic

    🥛 Meal Replacement

    • Ample K Ketogenic
    • Keto Chow
    • Keto Feast by Ancient Nutrition
    • Purefit Keto
    • Perfect Keto
    • Julian Bakery Instaketones
    • Keto Books
    • Keto Gum
    • Kegenix Prime Review
    • Keto Tone Review
    • Keto Protein Powders
    • KetoForce
  • Keto Diet Guides

    💪 Getting Started

    • Keto Induction Phase – Tips On Surviving It!
    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

    🥑 Keto Diet Guides

    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
    • Side Effects
      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
  • Blog
    • Are There Different Types of Ketosis?
    • Can the Keto Diet Cause Acne?
    • Food
      • Is It Keto?
        • Balsamic Vinegar
        • Fruit
          • Apples
          • Apricots
          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
      • That Increase Ketones
    • How Much Water to Drink on Keto?
    • In Ketosis But Not Losing Weight
    • What Is The Keto Carnivore Diet?
  • About Us
  • Keto Reviews

    🙌 Exogenous Ketones

    • Perfect Keto Review
    • Keto BodyTone Review
    • Purefit Keto Review
    • Julian Bakery Instaketones
    • Kiss My Keto
    • Pruvit Keto OS
    • Kegenix Prime
    • KetoForce
    • KetoSports: KetoCana
    • Keto Fit
    • KetoForce Review
    • Keto Tone Review
    • Premier Diet Keto
    • Nutrigold 7-Keto

    🥥 MCT Products

    • Onnit MCT Oil
    • Bulletproof Brain Octane
    • Pruvit Keto Kreme
    • Quest Nutrition MCT Oil
    • Ballistic Keto MCT Oil

    🍪 Keto-friendly Snacks

    • Nui Cookies
    • Chewing gum
    • The Keto Box
    • Keto Krate

    🍳 Keto Programs & Bundles

    • Ketologie
    • Ketologic

    🥛 Meal Replacement

    • Ample K Ketogenic
    • Keto Chow
    • Keto Feast by Ancient Nutrition
    • Purefit Keto
    • Perfect Keto
    • Julian Bakery Instaketones
    • Keto Books
    • Keto Gum
    • Kegenix Prime Review
    • Keto Tone Review
    • Keto Protein Powders
    • KetoForce
  • Keto Diet Guides

    💪 Getting Started

    • Keto Induction Phase – Tips On Surviving It!
    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

    🥑 Keto Diet Guides

    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
    • Side Effects
      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
  • Blog
    • Are There Different Types of Ketosis?
    • Can the Keto Diet Cause Acne?
    • Food
      • Is It Keto?
        • Balsamic Vinegar
        • Fruit
          • Apples
          • Apricots
          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
      • That Increase Ketones
    • How Much Water to Drink on Keto?
    • In Ketosis But Not Losing Weight
    • What Is The Keto Carnivore Diet?
  • About Us
No Result
View All Result
Ketogenic Diet Reviews
No Result
View All Result
Home Keto Recipes

Keto Pasta

Patrick by Patrick
June 24, 2021
in Keto Recipes
Keto Pasta | Ketogenic Diet Reviews
3
SHARES
2.4k
VIEWS
Share on FacebookShare on TwitterShare on Pinterest

Table of Contents

  • Keto Pasta
    • Ingredients For One Serving
    • Instructions
    • Nutrition Per Serving
  • Bottom Line
    • Keto Pasta

Keto is a low-carb diet. In fact, to lose weight on keto, you need to keep your carb intake to 50 grams per day or less. This usually means giving up things like bread, rice, potatoes, pasta, and especially desserts. Needless to say, for a lot of people, going carb-free can be challenging.

Thankfully, there are ways to make low-carb versions of your favorite high-carb foods. This means you can keep eating the meals you love while losing weight at the same time.

You could eat zucchini noodles instead of pasta, but a lot of people find the taste less than satisfying.

If you want a more realistic alternative, try this recipe for keto pasta. It tastes great, goes with almost any pasta sauce, and it’s easy to make, too.

Keto Pasta

Ingredients For One Serving

  • 1 cup shredded part-skim low moisture mozzarella cheese
  • 1 large egg yolk
  • Salt and pepper to taste

Instructions

  1. Put the cheese in a microwaveable bowl and heat for one minute until it has melted. Use bursts of 15 seconds to avoid overheating the cheese. Once melted, allow it to cool for one minute.
  2. Next, add the egg to the cheese and stir to combine. This should create a yellow dough.
  3. Place a piece of baking parchment on your work surface and put the dough in the center. Place another sheet of parchment on top.
  4. Using a rolling pin, roll the dough until it’s about 1/8 of an inch thick.
  5. Remove the top sheet of parchment and cut the dough into ¼ to ½ inch wide strips. Refrigerate for 6-8 hours.
  6. When you are ready, cook your keto pasta in a pan of boiling water for 45-60 seconds.
  7. Drain, season, and serve with your preferred low-carb pasta sauce.

Nutrition Per Serving

  • 385 calories
  • 22 grams of fat
  • 33 grams of protein
  • 3 grams of carbs
  • 0 grams of fiber
  • 3 grams of net carbs

Bottom Line

A lot of people find giving up pasta hard, but this recipe means you don’t have to. As well as making faux spaghetti and noodles, you could also make ravioli.

Just cut your pasta sheet into small circles, put some seasoned meat in the middle of each one, and fold it in half. Easy!

A lot of people think that keto is a hard diet to stick to, and it can be if you limit your meals to things like meat, eggs, nuts, and vegetables.

But, with a bit of effort, you can eat very normally while still staying true to your new low-carb lifestyle.

Don’t feel deprived because you have to give up pasta; whip up some of this delicious keto pasta instead. It tastes amazing, and it’s pretty easy to make, too.

Keto Pasta

Serves: 1 Bowl
Cooking time: 10 minutes
Level: Beginner
Print Recipe

Ingredients

  • 1 cup shredded part-skim low moisture mozzarella cheese
  • 1 large egg yolk
  • Salt and pepper to taste

Instructions

  1. Put the cheese in a microwaveable bowl and heat for one minute until it has melted. Use bursts of 15 seconds to avoid overheating the cheese. Once melted, allow it to cool for one minute.
  2. Next, add the egg to the cheese and stir to combine. This should create a yellow dough.
  3. Place a piece of baking parchment on your work surface and put the dough in the center. Place another sheet of parchment on top.
  4. Using a rolling pin, roll the dough until it’s about 1/8 of an inch thick.
  5. Remove the top sheet of parchment and cut the dough into ¼ to ½ inch wide strips. Refrigerate for 6-8 hours.
  6. When you are ready, cook your keto pasta in a pan of boiling water for 45-60 seconds.
  7. Drain, season, and serve with your preferred low-carb pasta sauce.
Previous Post

Perfect Keto Review

Next Post

No-Bake Keto Cheesecake

Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

Related Posts

Keto Deviled Eggs | Ketogenic Diet Reviews
Keto Recipes

Keto Deviled Eggs

July 9, 2021
Keto BLAT | Ketogenic Diet Reviews
Keto Recipes

Keto BLAT

July 9, 2021

Get your FREE E-Book!

7 Ketogenic Diet Hacks to Keep the Fat Burning

ketogenic diet reviews logo blue

The content in this website is not medical advice and it’s intended for informational and educational purposes only.

LEARN
  • Ketogenic Diet Guide
  • Blog
  • Keto Reviews
ABOUT
  • About The Site
  • Contact
LEGAL
  • Affiliate Disclosure
  • Cookies Policy
  • Privacy Policy
DMCA.com Protection Status

© ketogenicdiet.reviews 2019 – 2023

Facebook Pinterest Instagram
No Result
View All Result
  • Keto Diet Guides
    • Ketogenic Diet Guides
    • Getting Started With Keto
    • Side Effects
  • Keto Reviews
  • Is It Keto?
  • Keto Recipes
  • Affiliate Disclosure
  • About The Site
    • About Us
    • Contact
    • Cookies Policy
    • Privacy Policy

© ketogenicdiet.reviews 2019 - 2022

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.