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    • Nui Cookies
    • Chewing gum
    • The Keto Box
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    • Keto Induction Phase – Tips On Surviving It!
    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

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    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

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    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
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      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
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    • Can the Keto Diet Cause Acne?
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      • Is It Keto?
        • Balsamic Vinegar
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          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
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Home Keto Recipes

Keto Pancakes

Patrick by Patrick
May 10, 2021
in Keto Recipes
Keto pancakes
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Table of Contents

  • Keto Pancakes
    • Ingredients For Two Servings
    • Instructions
    • Nutrition Per Three-Pancake Serving
  • Bottom Line
    • Keto Pancakes

Go to any diner, and you’ll see people eating stacks of pancakes, usually served with lashings of maple syrup, fruit, and maybe some ice cream. Pancakes make for a filling breakfast, a tasty snack, and a delicious dessert.

Sadly, they’re also very high in carbs and have no real place on the low-carb ketogenic diet. Sure, you could have about half a small pancake without derailing your diet, but who wants to do that? And what would you do with the half you don’t eat – throw it away? What a waste.

Thankfully, you can make pancakes that are 100% keto-friendly, and providing you don’t go overboard on the toppings, they won’t kick you out of ketosis or otherwise derail your diet.

The next time you are craving carbs, remember this recipe and treat yourself!

Keto Pancakes

Ingredients For Two Servings

  • 2 large eggs
  • 1 tablespoon water
  • 2 ounces cream cheese, cubed
  • 2/3 cup almond flour
  • 1 teaspoon baking powder
  • 2 teaspoons vanilla extract
  • ½ teaspoon cinnamon
  • ½ teaspoon stevia sweetener
  • Butter and sugar-free syrup for serving

Instructions

  1. Starting with the ingredients at the top of the list, add them to your blender and blitz to make your pancake batter. Scrape down the sides of the blender and blitz again to make sure you’ve got all the mixture.
  2. Heat a non-stick pan over medium heat and grease with a little butter.
  3. Pour one-sixth (3-4 tablespoons) of the batter into the pan and cook. Flip when you see bubbles starting to form.
  4. Continue until you have a stack of six pancakes.
  5. Serve warm with butter and sugar-free syrup.

Nutrition Per Three-Pancake Serving

  • 391 calories
  • 33 grams of fat
  • 14.9 grams of protein
  • 7.8 grams of carbs
  • 3.6 grams of fiber
  • 4.2 grams of net carbs

Bottom Line

Whether it’s an indulgent weekend breakfast or a quick but tasty dessert, pancakes are tough to beat. However, most pancakes are so high in carbs that they’re entirely off the keto menu.

These keto-friendly pancakes are very easy to make, taste great, and won’t ruin your diet. Instead of lots of carbs, they’re loaded with fiber, protein, and fat – everything you need on keto.

You can also batch-cook these pancakes and then reheat them in the microwave. Keep some in your freezer for any unexpected pancake emergencies!

Don’t let keto become just another bland diet. Keep it interesting and enjoyable with keto-friendly versions of your favorite foods. The ketogenic diet does not have to be painful, dull, or restrictive.

Keto Pancakes

Serves: 2 Pancakes
Cooking time: 5 minutes
Level: Beginner
Print Recipe

Ingredients

  • 2 large eggs
  • 1 tablespoon water
  • 2 ounces cream cheese, cubed
  • 2/3 cup almond flour
  • 1 teaspoon baking powder
  • 2 teaspoons vanilla extract
  • ½ teaspoon cinnamon
  • ½ teaspoon stevia sweetener
  • Butter and sugar-free syrup for serving

Instructions

  1. Starting with the ingredients at the top of the list, add them to your blender and blitz to make your pancake batter. Scrape down the sides of the blender and blitz again to make sure you’ve got all the mixture.
  2. Heat a non-stick pan over medium heat and grease with a little butter.
  3. Pour one-sixth (3-4 tablespoons) of the batter into the pan and cook. Flip when you see bubbles starting to form.
  4. Continue until you have a stack of six pancakes.
  5. Serve warm with butter and sugar-free syrup.
Previous Post

Keto Stuffed Mushrooms

Next Post

Keto French Toast

Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

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