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    • Keto Induction Phase – Tips On Surviving It!
    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

    🥑 Keto Diet Guides

    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
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      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
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          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
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Home Keto Recipes

Keto Mozzarella Chicken

Patrick by Patrick
May 11, 2021
in Keto Recipes
Mozzarella Chicken
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Table of Contents

  • Keto Mozzarella Chicken
    • Ingredients for Four Servings
    • Instructions
    • Nutrition Per Serving
  • Bottom Line
    • Keto Mozzarella Chicken

Chicken is a fabulous weight-loss food. It’s low in fat but high in protein, which means it doesn’t contain as many calories as red meat such as beef. Also, the high protein content means chicken is also very filling, and eating it will boost your metabolism for faster, easier fat loss.

On the downside, chicken can be DULL! Plain grilled, baked, roasted, or steamed chicken is often pretty bland. It’s no wonder that a lot of dieters are bored of chicken!

This keto mozzarella chicken recipe puts an end to tasteless chicken dinners. It’s delicious but, because it’s low in carbs, it won’t disrupt ketosis or derail your diet.

If you love chicken parm but don’t want to ruin your diet with a whole lot of carbs, this is the recipe for you.

Keto Mozzarella Chicken

Ingredients for Four Servings

  • Four 5-ounce (150 grams) boneless skinless chicken breasts
  • 1 tablespoon Italian seasoning
  • 1 teaspoon paprika
  • ½ teaspoon onion powder
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 fire-roasted pepper, chopped
  • 15-ounces (425 grams) crushed tomatoes
  • 2 tablespoons tomato paste
  • Pinch crushed red pepper flakes
  • ¾ cup shredded mozzarella
  • 1 tablespoon freshly chopped parsley

Instructions

  1. Pre-heat your grill (broiler) to a medium heat.
  2. Season each chicken breast with half the Italian seasoning, paprika, onion powder, salt, and pepper.
  3. Heat the olive oil in a skillet and cook the chicken on both sides until browned and cooked – usually about 8-10 minutes each side. Put the cooked chicken on a lined baking tray and set it aside.
  4. In the same pan, cook the onion for 3-4 minutes, and then add the garlic and cook for another minute. Add the pepper, tomatoes, tomato paste, chili flakes, and remaining Italian seasoning.
  5. Bring the tomato mixture to a simmer until it thickens – about 4-5 minutes.
  6. Pour the sauce over the chicken breasts and then top with the mozzarella.
  7. Grill/broil until the cheese starts to brown and bubble – about 1-2 minutes.
  8. Serve immediately, topped with the chopped parsley.

Nutrition Per Serving

  • 309 calories
  • 4 grams of fat
  • 37 grams of protein
  • 9 grams of carbs
  • 3 grams of fiber
  • 6 grams of net carbs

Bottom Line

This recipe tastes a whole lot like Austrian schnitzel, but, unlike schnitzel, the chicken is not coated in the high-carb breadcrumbs that would derail your ketogenic diet. Instead, this dish contains just 6 grams of net carbs per serving, making it very keto-friendly.

Reviewers have also said this dish also tastes a little like pizza, which makes sense, given the combination of seasonings, mozzarella, tomato, and chicken.

Serve with a big green salad or the low-carb vegetables of your choice, such as green beans, broccoli, or cauliflower.

Either way, this is a delicious meal that can help you reach your weight loss goals.

Keto Mozzarella Chicken

Serves: 1 Chicken Breast
Cooking time: 18 minutes
Level: Intermediate
Print Recipe

Ingredients

  • Four 5-ounce (150 grams) boneless skinless chicken breasts
  • 1 tablespoon Italian seasoning
  • 1 teaspoon paprika
  • ½ teaspoon onion powder
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 fire-roasted pepper, chopped
  • 15-ounces (425 grams) crushed tomatoes
  • 2 tablespoons tomato paste
  • Pinch crushed red pepper flakes
  • ¾ cup shredded mozzarella
  • 1 tablespoon freshly chopped parsley

Instructions

  1. Pre-heat your grill (broiler) to a medium heat.
  2. Season each chicken breast with half the Italian seasoning, paprika, onion powder, salt, and pepper.
  3. Heat the olive oil in a skillet and cook the chicken on both sides until browned and cooked – usually about 8-10 minutes each side. Put the cooked chicken on a lined baking tray and set it aside.
  4. In the same pan, cook the onion for 3-4 minutes, and then add the garlic and cook for another minute. Add the pepper, tomatoes, tomato paste, chili flakes, and remaining Italian seasoning.
  5. Bring the tomato mixture to a simmer until it thickens – about 4-5 minutes.
  6. Pour the sauce over the chicken breasts and then top with the mozzarella.
  7. Grill/broil until the cheese starts to brown and bubble – about 1-2 minutes.
  8. Serve immediately, topped with the chopped parsley.
Previous Post

Keto Fish Recipe

Next Post

Keto Ground Beef Casserole

Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

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