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Keto-Lift BHB is an exogenous ketone drink mix designed to be used on the ketogenic diet. In all honesty, it probably won’t do much for you unless you are living the low-carb lifestyle. Mixed with water, or any other low-carb beverage such as coconut water or unsweetened soymilk, it provides 11.7 grams of exogenous ketones per serving.
Exogenous ketones are very useful on the ketogenic diet and can help make any low-carb diet more comfortable and effective. Because of this, Keto-Lift BHB is best thought of as a weight loss and energy supplement, although it does offer some health benefits too.
Supplied in a 7.5-ounce tub, each container provides 16 servings, and each serving has 33 calories.
Keto-Lift BHB is made by Zenwise Health and is available in Raspberry-lemonade flavor.
What Are the Ingredients?
Nutritional supplements often contain long lists of ingredients, many of which have no real effect or benefit. Zenwise Health Keto-Lift BHB has a much shorter list of ingredients, and the vast majority are beta-hydroxybutyrate exogenous ketone salts or BHB salts for short.
BHB salts are a form of ketones, which is something your body produces when you don’t eat enough, or cut your carbohydrate intake to less than 50 grams per day. Your body recognizes BHB ketones as being the same as those it produces itself. Subsequently, it can use them for a host of keto diet-related functions.
Keto-Lift BHB contains three different types of BHB salts:
- Sodium Beta-hydroxybutyrate
- Calcium Beta-hydroxybutyrate
- Magnesium Beta-hydroxybutyrate
Each of these substances acts at a different speed so that Keto-Lift has instant, medium, and long-term effects and benefits.
In addition, this product contains a few additional ingredients that don’t speed up weight loss or boost energy. They include stevia for calorie-free sweetness, beetroot extract for color, and citric acid for taste. Keto-Lift BHB contains no added sugar, caffeine, or fat.
Benefits of Keto-Lift BHP
As mentioned, Keto-Lift BHB is an exogenous ketone product designed to be used alongside the ketogenic diet. Its 11.7 grams of exogenous ketones will have the following effects and benefits:
Get into ketosis faster: Ketosis is the state in which your body uses ketones for energy instead of carbs. When carbs are in short supply, your body has to use fat for fuel, but fat is not a very good source of energy for your brain and muscles. To remedy this problem, fatty acids are converted into ketones, a type of fuel your body can use. When this happens, you are said to be in ketosis.
Getting into ketosis can take anywhere from a few days to two weeks, but the exogenous ketones in Keto-Lift BHB mean that ketosis occurs sooner rather than later. The sooner you are in ketosis, the faster you can start enjoying the benefits of the ketogenic diet.
Fewer keto flu symptoms: Cutting carbs from your diet can come as a shock to your body, triggering something commonly called the keto flu. Keto flu is a collection of symptoms, including headaches, nausea, cramps, cravings, insomnia, and brain fog.
While keto flu can be unpleasant, it’s not serious, but it can be bad enough to put some people off the ketogenic diet. By getting you into ketosis faster, Keto-List BHP can save you from a lengthy bout of keto flu and may even help you avoid it altogether.
More energy: With no dietary carbs to speak of, your body must burn fat and ketones instead. Ketones are made from fat. Taking exogenous ketones will provide you with a readily available, fast-acting but low-calorie source of energy. Taken before exercise or any other time you need extra fuel, Keto-Lift BHB will give you a boost without sugar, caffeine, or disrupting your diet.
Faster fat burning: Exogenous ketones, like those in this product, can help you burn fat and lose weight faster. Their effects include:
- Appetite suppression
- Increased conversion of endogenous (internally produced) ketones to fat
- More energy for exercise
- Fewer cravings
The ketogenic diet is already once of the best ways to burn fat and lose weight, but the addition of exogenous ketones turns what is a good diet into a GREAT one!
Increased brain function: It’s not just your muscles that uses ketones; your brain does too. In fact, your brain functions incredibly well on ketones. The exogenous ketones in this supplement will have a positive impact on all aspects of cognition, including concentration, recall, problem-solving, and reaction speed.
Low-carb diets are known for causing brain fog, but using Keto-Lift will make this problem a thing of the past.
How to Use it Correctly
This product is very easy to use. Just mix one 13-gram serving of powder (scoop supplied) with 12-16 ounces of water or your preferred carb-free beverage and drink it down. Keto-Lift BHB mixes easily and doesn’t need to be blended. A regular shaker cup or even a spoon will do the job.
Side Effects and Drawbacks
Made from all-natural ingredients, it should cause very few unwanted side effects. Although rare, some sensitive users do experience the following:
If you experience anything untoward, try taking just half a scoop for a few days and then increase gradually after that.
The main drawback of this product is its taste. Like all BHB ketone drinks, it has a bitter flavor that comes from the ketone salts. This issue is not unique to Keto-Lift BHB. The flavoring helps, but it’s still there!
Because of this, some users may prefer to dilute this product more than is recommended. This won’t affect its potency but will make it more tolerable.
Safe and easy to use, this supplement will make your low-carb ketogenic diet more comfortable and even more productive. Made with natural ingredients, this product can help you get into ketosis faster, burn more fat and lose more weight, and ward off the dreaded keto flu. It will also give you energy – without sugar or caffeine.
The ketones in Keto-Lift BHB are the same as those produced by your liver, and that means your body recognizes and uses them just as it does the ketones it makes itself. This tricks your body into getting into ketosis faster, and also converting more fat into ketones. This means you’ll experience better results than dieting alone.
You don’t have to use an exogenous ketone product on the ketogenic diet, but they really do help. That’s why so many keto fans use BHB ketones. Keto-Lift BHB is a popular and proven exogenous ketone product that could help make your low-carb diet even more productive and enjoyable.
With all that being said the reviews show that a lot of people are not completely satisfied with this product. As such we recommend the more popular and arguably better product Keto BodyTone.
If you are looking for that boost to getting to ketosis faster and smoother we highly recommend checking out our review of Keto BodyTone.
Deciding if this is the right exogenous ketone product for your needs is easy with our detailed review.
- Value for Money