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          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
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          • Watermelon
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    💪 Getting Started

    • Keto Induction Phase – Tips On Surviving It!
    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

    🥑 Keto Diet Guides

    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
    • Side Effects
      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
  • Blog
    • Are There Different Types of Ketosis?
    • Can the Keto Diet Cause Acne?
    • Food
      • Is It Keto?
        • Balsamic Vinegar
        • Fruit
          • Apples
          • Apricots
          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
      • That Increase Ketones
    • How Much Water to Drink on Keto?
    • In Ketosis But Not Losing Weight
    • What Is The Keto Carnivore Diet?
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Home Keto Reviews

Keto Krate Review

Patrick by Patrick
June 25, 2020
in Keto Reviews
keto krate box openon a table next to a keto krate box closed
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Table of Contents

  • What is Keto Krate?
  • What can you expect to find inside your Keto Krate?
  • Subscription options for Keto Krate
  • Pros and cons of Keto Krate
    • ✅ Pros
    • ❗️ Cons
  • Conclusion
    • 🏆 Editor’s Pick
    • The Review
  • Keto Krate
    • PROS
    • CONS
    • Review Breakdown
    • Keto Krate DEALS

What is Keto Krate?

If you are currently on or thinking about taking the keto diet for a spin, you probably have your mind on the food you can and can’t eat. With keto, your food choices are limited, and carbs are well and truly off the menu. To enter ketosis, you need to eat 50 grams of carbs or less per day, and most dieters aim for just 20-30 grams per day.

Keto krate open with products insideCutting your carb intake so low forces your body to use fat for fuel and, as a result, you lose weight fast.

Low carb meals invariably revolve around eating meat or fish with vegetables and healthy oil dressings. This is the perfect keto meal. But what about snacks?

Go into the grocery or convenience store, and you’ll quickly realize that almost all of the snacks you know and love contain carbs. From candy to cookies, and from fruit to energy bars, they all contain sugar and, by default, carbs. A lot of keto dieters snack on nuts, and there is nothing wrong with that, but keto dieters cannot live on nuts alone, and what if you have a nut allergy?

It seems like Keto Krate have heard all those snack-craving keto dieters and have come up with the perfect solution to your keto snack woes – a keto snack delivery service.

With Keto Krate, you simply sign up for a subscription and, each month, you’ll receive a box containing a range of nutritious and exciting keto-approved, gluten-free snacks. The snacks are different each month so you can try things that you might not usually buy for yourself.

In almost every case, your Keto Krate workouts out much cheaper than buying the products individually. In addition, each Keto Krate contains $20 worth of discount vouchers and a keto diet recipe card plus full descriptions of the products included in that month’s box.

What can you expect to find inside your Keto Krate?

The contains of your Keto Krate vary from to month and will include both sweet and savory snacks. All snacks are guaranteed to contain five grams of net carbs or less per serving and are also certified gluten, aspartame, and maltitol-free. Aspartame and maltitol are artificial sweeteners that, while carb and calorie-free, are strongly linked to stomach upsets and other health problems. The snacks may contain nuts, dairy, soy, and other allergens, so make sure you read the labels before eating.

View this post on Instagram

Cheese + crackers are one of those infamous snacks most of us probably munched on while watching after-school cartoons ? ? But it’s no secret that the gluten-heavy, carb-laden companion isn’t always welcome. Luckily, Just the Cheese’s founder and his wife had a brilliant idea after buying five tiny cheese factories: “Crunchy cheese: cheese ‘n crackers without the crackers.” @CrunchyJTC literally has one ingredient: 100% Wisconsin cheese ?? So enjoy the crunch and not the carbs + get 15% off with code KETOKRATE19! ?

A post shared by KetoKrate (@ketokrate) on Aug 19, 2019 at 9:00am PDT

The last few Keto Krates have contained the following keto-friendly snacks and treats:

  • Front Porch Pecans – sea salt flavor 
  • Keto Farms Gouda – strawberry flavor  
  • Know Foods Cookie – chocolate chip flavor 
  • Nush Cake – blueberry flavor 
  • Keto Bar – dark chocolate, coconut, and almond flavor 
  • MCTCO Bar – caramel sea salt flavor 
  • Primal Noms Mug Cake – chocolate chip flavor 
  • Bunker Hill Cheese Crisps – cheddar cheese flavor 
  • Chomps Beef Stick – original flavor 
  • Iota Sunflower Seeds – umami flavor 
  • Sweet Cheat Milk – chocolate flavor 
  • Catalina Crunch Toast Cereal – cinnamon flavor 
  • Dang Foods Chai Bar – Cardamom flavor 
  • Kegenix Shake – vanilla flavor 
  • Chocorite Protein Bar – yellow cake flavor 
  • Fat Snax Bar – double chocolate chip flavor 
  • Milkadamia macadamia milk – unsweetened vanilla flavor 

Don’t worry if you haven’t heard of a lot of these companies . Many of them are small producers of keto-friendly products and aren’t available in supermarkets or even well-stocked health food stores. Some are even from overseas. Don’t think of this as a drawback. Keto Krate is a great way to explore and discover new brands and keto snacks that you might not otherwise have tried.

View this post on Instagram

KNOW Foods offers a delectable variety of goodies to the Keto world ? Serving as a bridge between junk foods and whole foods, their products aim to help you “KNOW better, eat better, feel better, and live better." Eager to try one of our favorite KNOW products? ? Dive into their Chocolate Chip Cookie ASAP! Soft and cakey, part cookie, and part muffin top, KNOW cookies are jam-packed with superfoods and sweetened with natural allulose ?? Dip your cookie in your favorite Keto-milk and toast to KNOW Foods! ?? And dip into savings with KETOKRATE15 for 15% off @knowfoods ?? Looking for more Keto-friendly snacks? Sign up at KetoKrate.com today ?

A post shared by KetoKrate (@ketokrate) on Jul 22, 2019 at 9:01am PDT

Even better, you get discount vouchers for each product. If you love one or more of the items in your Keto Krate, you can buy more from the manufacturer at a specially reduced price.

Subscription options for Keto Krate

Keto Krate operates on a subscription basis. That is to say, you sign up for regular monthly deliveries. You can cancel a monthly subscription at any time, and there is no minimum duration. Alternatively, you can commit to a longer subscription and save money. Keto Krate currently offers three subscription options:

⭐️ Nibbler: this option will provide 5 snacks per month. If you are looking for some new snack ideas or aren’t much of a snacker this could be a good option.  

⭐️ Muncher: with this option, you receive ten snacks per month. You can choose how long you subscribe for – 12 months, 6 months, or monthly. The longer your subscription, the cheaper the cost.

⭐️ Hangry: ideal for couples, families, and individuals who love to snack, with this option, you receive 30 snacks per month. As with the previous option, you can set up a monthly, six-monthly, or annual subscription, with the yearly option being the cheapest.

The set-up process is easy – just go onto Keto Krate, chose between the Muncher and Hangry options, choose a monthly, six-monthly, or annual subscription, and then enter your shipping and payment details. Once your current subscription elapses, you can change your choices or cancel quickly and easily. You can also give the gift of food with a Keto Krate gift subscription. Shipping is FREE in the US.

Pros and cons of Keto Krate

✅ Pros

  • Healthy keto snacks delivered to your door every month. 
  • Good quality products from well-known and new keto food companies.
  • Products are guaranteed low-carb and gluten-free. 
  • Different snacks every month from a wide range of vendors.
  • Good saving compared to buying snacks individually.
  • Discount vouchers so you can save even more money.
  • Each Keto Krate comes with a large, well-designed information card that describes all the items included in that box.
  • Easy ordering and billing. 
  • An excellent way to support small keto businesses. 

❗️ Cons

  • You never know what you are going to get and there may be months where you don’t like one or several of the snacks. 
  • No way to register allergies such as soy, dairy, or nuts. 
  • Only available in the US and Canada. 
  • If you forget to cancel your subscription, you will be billed for another period automatically. 
  • Only two subscription options – 10 snacks and 30 snacks. For some people, 10 is too few, and 30 is too many. A third middle option would be welcome. 

Conclusion

If you are a keto dieter who is fed up with snacking on nuts and beef jerky, Keto Krate is potentially for you. With just a few clicks on an easy-to-navigate website, you could receive 10 or 30 keto-friendly snacks at your home every month.

Each box contains a range of new, unusual, and varied snacks, plus discount vouchers to use if you want to buy more of any of the products. Keto Krate subscriptions are flexible, although very expensive for what you get.

If you like keto, and you like snacks, Keto Krate could be exactly what you are looking for to liven up your ketogenic diet.

🏆 Editor’s Pick

With all that being said the Keto Krate reviews show that a lot of people are not completely satisfied with this product. As such we recommend the more popular and arguably better product Keto Box.

If you are looking for great keto-friendly food that can be easily delivered to your home we highly recommend checking out our review of Keto Box.

keto box January opened

Check Price

The Review

Keto Krate

5 Score

With Keto Krate, you simply sign up for a subscription and, each month, you’ll receive a box containing a range of nutritious and exciting keto-approved, gluten-free snacks.

PROS

  • Healthy keto snacks delivered to your door every month.
  • Good quality products from well-known and new keto food companies.
  • Good saving compared to buying snacks individually.
  • Each Keto Krate comes with a large, well-designed information card that describes all the items included in that box.

CONS

  • You never know what you are going to get and there may be months where you don’t like one or several of the snacks.
  • No way to register allergies such as soy, dairy, or nuts.
  • Only available in the US and Canada.

Review Breakdown

  • Quality
  • Price
  • Consumers Opinion

Keto Krate DEALS

We collect information from many stores for best price available

Best Price

$39.99
  • ketokrate.com
    $39.99 Buy Now
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Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

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