What are Keto Kookies?
Cookies, biscuits, and cakes are all very much off the menu when you follow the keto diet. They all contain sugar and carbs, and just one small serving will kick you out of ketosis in double-quick time. The average cookie contains 20 or more grams of diet-wrecking sugar, and who only has one?
A lot of keto dieters miss sweet treats like cookies, but, the good news is, there is now a way to eat cookies on keto and not blow your diet.
Keto Cookies, recently rebranded as Nui Cookies, are the brainchild of Kristoffer Quiaoit & Victor Macias. Back in 2018, they went on the TV show Shark Tank and, against all the odds, secured a $300,000 investment. With this money, they grew their company from a small operation to a leading keto diet brand.
Nui Cookies are high fat, low sugar snacks designed specifically for keto dieters. They contain only 2-4 grams of net carbs per serving which means eating a Nui Cookie won’t disrupt ketosis like a regular cookie would. Available in four different flavors, Nui Cookies are ideal for keto dieters who want a sweet-tasting treat but do not want to exit ketosis.
What are the ingredients
Cookies are generally made with wheat flour, sugar, and eggs plus whatever flavors are added. Invariably, this means lots and lots of carbs. Nui Cookies are different and contain nothing but keto-friendly ingredients.
With four different flavors available, the ingredients vary slightly from variety to variety, but the main ones are:
- Almond flour
- Coconut flour
- Almond butter
- Monk fruit extract (sweetener)
- Erythritol (sweetener)
- Grass-fed butter
- Heavy cream
- MCT (medium-chain triglyceride oil)
- Natural flavors such as dark chocolate, cocoa, and vanilla extract
The ingredients are all high quality, and that’s reflected in the price. Nui Cookies are more expensive than regular cookies, but, in return, you get a snack that won’t disrupt your diet. Even better, Nui Cookies can actually deepen ketosis and boost your energy levels too.
Nui Cookie Nutritional information
Nui Cookies come in four flavors – chocolate chip, peanut butter, double chocolate, and Snickerdoodle. Because the ingredients vary slightly from flavor to flavor, so too do the nutritional values.
Each two-cookie serving contains the following:
- 240-270 calories
- 23-24 grams of fat
- 6-8 grams of protein
- 18-20 grams of carbs*
- 2-4 grams of net carbs
- 1-2 grams of sugar
- 2-4 grams of fiber
- 61-82 mg of cholesterol
- 107-191 mg sodium
*Net carbs vs. actual carbs
It’s important to note that erythritol is classed as a carbohydrate. Nui Cookies contain 14-18 grams per two-cookie serving . Erythritol is a sugar alcohol, which means that it tastes sweet but is not digested like sugar. For all intents and purposes, erythritol is calorie, carb, and sugar-free.
While it is listed as a source of carbs, erythritol has no impact on blood glucose or ketosis. Net carbs are the amount of carbs without sugar alcohol and fiber – another type of indigestible carbs. The net carb value of Nui Cookies is a low 2-4 grams per two-cookie serving. This amount of carbs will not disrupt ketosis.
What do Nui Cookies taste like?
People eat cookies because they taste good! There is something irresistible about snacks that are sweet and chewy or crunchy. Nui Cookies cost more than regular cookies so you may be worried that, if you buy them, you might not like the taste. That would be very disappointing!
The good news is that reviews of Nui Cookies are excellent, and most consumers report that these keto-friendly cookies taste great. Yummy, as good as regular cookies, delicious, and best keto cookie ever are just some of the things people are saying about the taste of Nui Cookies. The texture is described as soft and chewy – just like a good cookie should be!
If you want a sweet, tasty treat but don’t want to wreck your keto diet, Nui Cookies are an excellent choice. They taste so good that you will find it hard to believe you aren’t cheating on your diet.
Not sure which of the four flavors you want to try first? Don’t worry – Nui has got you covered and have recently started producing variety packs that contain all four flavors. You can buy with confidence because all Nui Cookies are backed by their 100% money-back guarantee.
Benefits and pros of Nui Cookies
Nui Cookies are very low in carbs so you can consume them as part of a ketogenic diet without raising your blood glucose and disrupting ketosis. They also offer the following benefits.
✅ Low net carb content makes getting into ketosis easier. Cookies are normally off the menu on the ketogenic diet, and you need to consume 50 grams of carbs or less per day to enter ketosis. With only 2-4 grams of net carbs per two-cookie serving, Nui Cookies are a low carb food that can help you get into ketosis faster.
✅ Convenient and pre-packaged – if you buy a pack of regular cookies, you’ll probably be tempted to eat more than just two. After all, once that pack is open, you can keep grabbing cookies to your heart’s content! With Nui Cookies, the cookies are pre-packaged into two-cookie servings so that you’ll be less tempted to eat more than you should. This also makes them more convenient to carry with you; just grab a single-serving pack and stick it in your bag or pocket.
✅ Good source of MCTs – Nui cookies contain MCTs, short for medium-chain triglycerides. MCTs are a special kind of fat that is highly appreciated by keto dieters. Unlike regular fats, MCTs do not have to go through a long digestive process. Instead, they are quickly transported from your stomach to your liver where they are converted into ketones. Your body can then use these ketones for energy. More ketones mean more energy and faster fat burning. A cookie that speeds up fat loss instead of triggering fat gain? You bet!
✅ Improved digestive health – Nui Cookies contain two gut-friendly ingredients, MCTs and fiber. MCTs make your digestive system healthier by supporting good gut bacteria while getting rid of bad gut bacteria. This strengthens the lining of your intestines and can help boost both digestion and your immune system. Fiber is good for digestion too. By adding bulk to your feces, fiber keeps your digestive system moving properly and preventing the buildup of bad gut bacteria. Health and successful fat loss are dependent on gut health, and Nui Cookies are good for your digestive system.
✅ No spike in blood glucose – unlike sugar, the erythritol in Nui Cookies will not increase your blood glucose levels. Increased blood glucose will disrupt ketosis and also increase insulin production. Insulin is a storage hormone that blocks fat burning.
✅ High in healthy fats – healthy fats are the cornerstone of the keto diet. When you cut carbs from your diet, your body needs an alternative source of energy. Most keto dieters get 60-70% of their calories from fat. Nui Cookies contain coconut oil, butter, MCT oil, egg yolks, and other healthy fats. One serving of two cookies provides between 23-24 grams of this essential keto nutrient.
✅ Gluten-free – most cookies are made from wheat flour. Wheat flour contains a sticky protein called gluten, which is very inflammatory and can cause stomach upsets. Coconut and almond flour, two key Nui Cookie ingredients, are naturally gluten-free and are suitable for people with gluten intolerance and celiac disease.
✅ Naturally sweetened – artificial sweeteners often have an unpleasant aftertaste. That’s hardly surprising as they are chemicals. Erythritol and monk fruit extract are natural sweeteners and, despite being carb and calorie-free, taste just like sugar with no nasty aftertaste.
✅ Contains protein – providing 6-8 grams of protein per two-cookie serving, Nui Cookies are a good source of muscle-building amino acids. On keto, 20-30% of your calories should come from protein, and one serving of Nui Cookies contains the same amount of protein as a large egg or 1/3 serving of whey protein.
✅ Contains trace minerals – the ketogenic diet can make you pee more than usual. When you pee more, you don’t just lose water but minerals too. Nui Cookies contain small but meaningful amounts of iron, magnesium, potassium, and phosphorous, as well as sodium. Replacing these lost minerals may help reduce some of the symptoms of keto flu.
✅ Filling and satisfying – Nui Cookies have been designed to satisfy your sweet cravings and fill you up too. Fiber, protein, and MCTs have been shown to make you feel fuller for longer than standard cookie ingredients like sugar and wheat flour. Where you could probably eat half a dozen regular cookies and still feel hungry, a two-cookie serving should be more than enough to ward off hunger and quiet your sugar cravings.
Disadvantages and cons of Nui Cookies
Nui Cookies should be suitable and safe for most users. They are low in net carbs, all-but sugar-free, and won’t derail your keto diet. However, there are a couple of disadvantages that you should consider before buying.
❗️ Price – you can buy a pack of cookies for less than a dollar. Nui Cookies are much more expensive. This is because they contain high-quality ingredients, but, if you are used to buying cheap cookies, the hefty price tag could be a major turn off.
❗️ Stomach upsets – Nui Cookies contain MCTs. Some users report that MCTs cause stomach upsets. If you are already using MCTs as part of your keto diet, you may find the MCTs in Nui Cookies mean you are consuming too much. If you do experience an upset stomach with Nui Cookies, cut back on MCTs elsewhere in your diet, or eat just one cookie instead of two.
❗️ High in calories – calories still count on the keto diet. Nui Cookies contain between 240-270 calories per two-cookie serving. This could be enough extra calories to cause weight gain if you aren’t keeping an eye on your daily calorie intake. If you eat two servings/four cookies, that’s over 500 calories. Do that every day for a week, and you could gain a pound instead of losing weight. Nui Cookies can help you lose weight but only if you avoid overeating.
❗️ Nui Cookies are still cookies – Nui Cookies are undeniably better for you than regular cookies, but they are still a processed food. They contain relatively low amounts of vitamins, minerals, and other essential nutrients. There is more to eating healthily than carbs and calories. Supplementing your diet with Nui Cookies is fine, but they should be an occasional treat and not a dietary mainstay.
Sweet treats are few and far between on the keto diet. Just a couple of regular cookies will kick you out of ketosis and put the brakes on fat loss in a matter of minutes. That one cheat could cost you a week of progress! But, because sugar and carbs are off your menu, you’ll probably miss sweet-tasting snacks and experience cravings even if you never did before.
Nui Cookies are the answer to many keto dieter’s prayers. With only 2-4 grams of net carbs and loaded with healthy MCT fats, protein, and fiber, Nui Cookies can help calm your sugar cravings, making your keto diet much easier to stick to. They also contain ingredients that are good for your general health.
Of course, even Nui Cookies are still just snack food, and while they make a good addition to your keto diet, they should not be treated as a replacement for naturally nutritious food. Eat more than one two-cookie serving per day, and you’ll probably gain weight rather than lose it. But, if you want a keto-friendly treat that won’t ruin your diet, Nui Cookies are a good choice.
Nui Cookies are high fat, low sugar snacks designed specifically for keto dieters. They contain only 2-4 grams of net carbs per serving which means eating a Nui Cookie won’t disrupt ketosis like a regular cookie would.
- Convenient and pre-packaged
- No spike in blood glucose
- Contains protein
- Filling and satisfying
- High in calories
- Stomach upsets