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Keto Genesis is a weight loss supplement designed to be used in conjunction with the low-carb ketogenic diet. It’s made by American company NamFon Nutrition, who are based in Sanford, North Carolina.
Sold in bottles of 60 capsules, which is a one-month supply, this product is designed to make many aspects of the ketogenic diet more comfortable and easier to live with. However, because the capsules are made from gelatin, Keto Genesis is not suitable for vegetarians or vegans.
What are the Ingredients?
The ingredients label for Keto Genesis is pretty short. That’s in stark contrast to a lot of other weight loss supplements that contain long lists of ingredients. Instead, this product contains just a few active ingredients. Those ingredients are:
- Magnesium Beta-Hydroxybutyrate
- Calcium Beta-Hydroxybutyrate
- Sodium Beta-Hydroxybutyrate
- Caffeine anhydrous (50% extract)
The three forms of beta-hydroxybutyrate are BHB salts or ketones. Each one is similar but is structured to break down and digest at differing rates. That way, this product provides your body with a steady stream of ketones. Taking exogenous ketones, as ketones from an external source are called, has several benefits on the keto diet, including a faster descent into ketosis and fewer, shorter keto flu symptoms.
Caffeine anhydrous is just caffeine powder, and it is the same as the stuff in your coffee that wakes you up in the morning. Caffeine anhydrous is a mild stimulant and also helps speed up weight loss.
In addition to these active ingredients, Keto Genesis contains small amounts of a few inert substances, including rice flour, silicon dioxide, and gelatin. These inactive ingredients help give this supplement a long shelf-life and also prevent the ketones and caffeine from turning into a hard, indigestible pellet. As mentioned back in the introduction, the capsules are made from gelatin, which is a protein made from rendered animal skins and bones. The presence of gelatin means this product is not vegan or vegetarian-diet friendly.
How does it Work?
The keto diet involves eating minimal amounts of carbohydrate, usually 50 grams or less per day. With no carbs to use for energy, your body starts preferentially using fat and turning it into a more useable source of energy – ketones.
Keto Genesis contains the same ketones that your body produces. Artificially increasing your ketone levels has several effects and benefits, all of which can help make your low-carb diet more comfortable to live with. Those benefits include:
A faster descent into ketosis – cutting carbs from your diet does not have an immediate effect on your body. It takes several days to two weeks for your body to start using ketones for fuel, which is a state called ketosis. Only when you are fully in ketosis does your body become a fat-burning machine.
Taking Keto Genesis can help you get into ketosis more quickly. Exogenous ketones jump start natural ketone production. The sooner your body starts making ketones, the sooner you’ll enter ketosis, and start burning fat like a boss.
Fewer keto flu symptoms – the transition from using carbs to ketones is often accompanied by a few unpleasant side effects, which dieters nickname the keto flu. While not serious or contagious, keto flu is uncomfortable enough that most people want to avoid it. The exogenous ketones in Keto Genesis can help reduce the duration and severity of keto flu and could even prevent it entirely.
Faster fat burning – taking exogenous ketones tricks your body into manufacturing more ketones itself. Ketones are made from fat. The more ketones your body produces, the more fat you will burn. Keto Genesis can help you lose weight faster and more efficiently by accelerating fat loss.
Fewer cravings and less hunger – like any diet, keto usually involves eating less and eating differently. This can lead to hunger and cravings. While you might be able to ignore these sensations for a day or even a week, they could also grind down your willpower until you end up cheating on your diet. This will knock you out of ketosis, meaning you have to start your diet over again from scratch. Exogenous ketone products like Keto Genesis can help prevent both hunger and cravings, making your diet much easier to stick to.
Of course, Keto Genesis also contains caffeine anhydrous, and that substance has some unique benefits and effects too. These include:
More energy – eating less than usual, and consuming fewer carbs, can leave you feeling tired. Being tired can chip away at your willpower and motivation, especially for physical activity and exercise. Caffeine is a mild but effective stimulant that can help boost your energy levels. Make the most of this effect by taking one of your doses shortly before exercise.
Increased focus – caffeine doesn’t just stimulate your body; it will boost your brain too. One of the common side effects of the keto diet is brain fog. While this side effect usually vanishes on its own after a few days, the caffeine in Keto Genesis will help keep you mentally sharp until your brain is happily burning ketones.
Increased fat burning – caffeine is a very useful fat burner. That’s why it’s a common ingredient in weight loss supplements. Caffeine speeds up your metabolic rate, which is the number of calories you burn in a day. It also increases fat cell motility and availability, making them easier to use for fuel. Finally, with its energy-boosting properties, caffeine can help you exercise longer and harder. This all adds up to a much more successful low carb diet.
How to use it Properly
Using Keto Genesis couldn’t be easier. Just pop one capsule in your mouth and wash it down with about eight ounces of water. The manufacturer also suggests that you take this product with food. This makes it easier to digest and should help prevent heartburn or acid reflux.
However, what the manufacturer doesn’t mention is how taking this product too close to bedtime could stop you from sleeping. Caffeine is a stimulant that can cause insomnia if taken too late at night. Avoid disrupted sleep by not using this supplement less than 3-4 hours before you intend to go to bed.
Keto Genesis Advantages and Drawbacks
While Keto Genesis can enhance your ketogenic diet, there are pros and cons you should consider before buying and using this product. Those pros and cons include:
- Easy to use – no drinks to mix or complicated dosing regimens to follow. Just take one capsule twice a day with food and water. Simple!
- Proven ingredients – both caffeine and BHB ketones are proven fat fighters and keto diet boosters.
- Wide range of benefits – there might not be many ingredients in Keto Genesis, but what it does contain can have some wide-reaching effects, making your entire keto diet experience much more comfortable and beneficial.
- Safe to use – with no harsh chemicals, Keto Genesis is safe for most users. Only pregnant women, children, and people with existing medical conditions should avoid this product.
- Proprietary blend – while the ingredients are all listed on the label, the quantities and ratios are not. There is no way to know how much of the active ingredients this product contains. It could be a little, and it could be a lot. Who knows?!
- Not suitable for vegetarians or vegans – the gelatin capsules are made from animal sources, so this product is not suitable for non-meat eaters.
- Ongoing cost – this product will only work for as long as you take it. If you want to continue to enjoy the benefits of Keto Genesis, you’ll need to take it for several months.
- Possible side effects – while usually well-tolerated, this product may cause unwanted side effects for some users. Potential side effects include palpitations, increased blood pressure, anxiety, muscle cramps, stomach upsets, and diarrhea. If you experience any of these issues, cut your dose back to just one capsule per day.
Keto Genesis might not be the most comprehensive ketogenic diet weight loss supplement around, but it contains what you need to make your diet more successful – exogenous ketones. BHB ketone salts are the same as the ones your body produces, and that means they are a valuable source of energy. In addition, exogenous ketones can help alleviate the symptoms of the dreaded keto flu, including headaches and brain fog.
However, this product is not just a one-trick pony; it also contains caffeine, which is a very valuable weight loss ingredient. Caffeine boosts mental and physical energy and also speeds up fat burning.
The only real downside of this product is that, because of the proprietary blend, we don’t know how much of each active ingredient Keto Genesis contains. That isn’t necessarily a bad thing, but some consumers may prefer to know precisely what and how much they are taking. If that sort of information is not important to you, then this product should suit you just fine.
With all that being said the reviews show that a lot of people are not completely satisfied with this product. As such we recommend the more popular and arguably better product Keto BodyTone.
If you are looking for that boost to getting to ketosis faster and smoother we highly recommend checking out our review of Keto BodyTone.