Keto Fuel is a weight loss supplement that is compatible with the ketogenic diet. Supplied in bottles of 60 capsules, which is a one-month supply, this product is said to boost energy, reduce hunger, and speed up fat burning.
Made by the nutrition company Nutriana, it contains a range of ingredients that may speed up weight loss. However, this product is not suitable for use on a vegetation or vegan diet as the capsules themselves are made from gelatin, which is an animal by-product.
What are the Ingredients?
Nutriana Keto Fuel contains several different ingredients. Unfortunately, it’s impossible to say how much of each one is in this product because they are listed as a proprietary blend. Manufacturers use proprietary blends to prevent other companies from misappropriating their formulas. This means, while we know what is in this product, we can’t disclose the amounts.
The active ingredients and their known functions are:
- Raspberry ketone powder – while raspberry ketones are not real ketones, and won’t help you get into ketosis faster, they may increase your energy levels and ward off hunger. The only ketones that speed up or deepen ketosis are beta-hydroxybutyrate (BHB) ketones salts.
- African mango extract – a proven appetite suppressant that may also speed up metabolism for faster weight loss.
- Acai fruit extract – a proven superfood that can help boost energy and general health and wellbeing.
- Green tea extract – green tea extract is high in antioxidants as well as EGCG, a substance that may help speed up fat burning.
- Resveratrol – increases insulin sensitivity to enhance fat burning and prevent fat storage.
- Caffeine anhydrous – dehydrated caffeine powder for energy and fat burning.
- Apple cider vinegar powder – a traditional appetite suppressant that may also lower blood glucose levels and block the formation of new fat cells.
- Kelp powder – a natural fat blocker that may prevent dietary fats from being stored as body fat.
- Grapefruit extract – may also reduce fat absorption while increasing metabolic rate.
In addition to these active ingredients, it also contains some inert substances, namely calcium carbonate, magnesium stearate, and gelatin. The first two substances are anti-caking agents that stop the other substances forming an otherwise indigestible pellet, while gelatin is used to make the capsules themselves.
How to Use it Correctly
With no drink powders to mix, it’s straightforward to use. According to the manufacturer, users should take two capsules once a day. There is no advice on when to take the capsules, but because this product contains caffeine, you should not take it too close to bedtime as doing so could stop you from sleeping.
In reviews, most users took this product first thing in the morning or at lunchtime. This seems to be the best time to maximize the effectiveness of this supplement.
Benefits of Keto Fuel
Keto Fuel offers the following benefits:
Less hunger – being hungry can make even the best diet impossible to stick to. Most people can ignore hunger for a few hours or even a day or two, but eventually, it will grind down your willpower, and you’ll cheat on your diet. With proven its appetite suppressants, Keto Fuel should make sticking to any diet easier.
More energy – like hunger, low energy is a common problem facing a lot of dieters. It contains caffeine, a proven energizer, as well as a couple of other ingredients that may help increase your energy levels.
Increased metabolic rate – your metabolic rate is the number of calories you burn per day. Increasing this number, while eating a little less, will create a calorie deficit that forces your body to use more stored body fat for fuel. The result is faster fat loss.
Easier fat burning and less fat storage – the ingredients in Keto Fuel may increase fat burning, leading to faster and easier weight loss. In addition, some of them also block the formation of new fat cells and the conversion of dietary fats into body fat.
Improved health – It contains several ingredients that, as well as being good for weight loss, may also improve your health too. Antioxidants, such as resveratrol and green tea extract, are good for all aspects of your health.
Despite some very chemical-sounding names, the supplement contains nothing but natural, safe ingredients. However, like any product that works, it could cause side effects in some sensitive users. The most common side effects are:
- Anxiety and restlessness
The main culprit of these side effects is caffeine. Avoid unwanted effects by not taking it with an additional source of caffeine, such as coffee or cola, and not exceeding the recommended two capsules per day. Users sensitive to the effects of caffeine may also benefit from splitting their two-capsule dose, taking one on rising and the other 3-4 hours later.
Keto Fuel is a popular, well-reviewed weight loss supplement. It contains several proven ingredients and can help boost fat burning while reducing your appetite, making any diet more effective.
However, while this supplement is marketed as a keto supplement, that isn’t really the case. While it does contain ketones, it’s not the type that your body produces during a low carb diet. Raspberry ketones won’t help you get into ketosis faster or relieve symptoms of the keto flu. To do that, you need a supplement that contains BHB ketones.
That said, raspberry ketones are not entirely worthless, and may help reduce your appetite.
All in all, Keto Fuel is a useful weight loss supplement that isn’t keto diet specific but can still help you lose weight a little faster and more easily.
With all that being said the reviews show that a lot of people are not completely satisfied with this product. As such we recommend the more popular and arguably better product Keto BodyTone.
If you are looking for that boost to getting to ketosis faster and smoother we highly recommend checking out our review of Keto BodyTone.
When it comes to finding the best supplement for your keto journey we have you covered! Although keto fuel has some quality ingredients we definitely recommend Keto Bodytone instead!
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