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    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

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    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
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      • Headaches
      • Bloating
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      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
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          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
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Home Keto Recipes

Keto Frittata

Patrick by Patrick
May 10, 2021
in Keto Recipes
Frittata
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Table of Contents

  • Keto Frittata
    • Ingredients For Four Servings
    • Instructions
    • Nutrition
  • Bottom Line
    • Keto Frittatas

A frittata is a type of deep-pan oven-baked omelet that’s usually loaded with vegetables but can also include meat. High in protein and low in carbs, frittatas are an ideal meal on keto.

Serve with a large side salad for a filling dinner, or enjoy as part of an indulgent, filling breakfast. Once cooked, you can also cool any frittata leftovers for later in the week, so it’s worth making more than you need.

Making a frittata is a little more involved than making a regular omelet, but your efforts will be rewarded. This recipe is delicious!

Keto Frittata

Ingredients For Four Servings

  • 4 slices bacon, diced
  • 1 cup mushrooms, sliced
  • 2 tablespoons butter
  • 4 ounces baby spinach
  • 1 cup Cheddar cheese, shredded
  • 6 large eggs
  • ¼ cup heavy cream
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions

  1. Heat your oven to 350 degrees Fahrenheit/180 degrees centigrade. 
  2. Place a cast-iron skillet over high heat.
  3. Grease the pan with a bit of butter, and then cook the bacon for 3-4 minutes.
  4. Add the mushrooms and cook for another 2-3 minutes.
  5. Add the spinach and cook until wilted – usually about 1-2 minutes.
  6. Spread the ingredients out evenly and then cover with the grated cheese. Remove the pan from the heat.
  7. Meanwhile, in a bowl, combine the eggs, cream, salt, and pepper and whisk until smooth.
  8. Pour the egg mixture into the skillet so that it covers the other ingredients.
  9. Place the pan in your pre-heated oven for 20 minutes or until the eggs are set.
  10. Remove from the oven, slice into four even pieces, and serve.

Note: Do NOT use a skillet with a plastic handle; it will melt! Use an all-iron pan instead.

Nutrition

  • 426 calories
  • 36 grams of fat
  • 21 grams of protein
  • 3 grams of carbs
  • 1 gram of fiber
  • 2 grams of net carbs

Bottom Line

This keto frittata is perfect for breakfast, brunch, lunch, or dinner. Eat it warm straight from the oven, or allow it to cool and chill it for later. Or why not do both? After all, this recipe makes four generous servings!

Eggs and bacon are keto diet staples, and spinach is too. But, if you eat them all the time, they can soon become boring. This recipe gives these tried and tested keto ingredients a much-needed twist, and you’ll quickly forget that this is just another egg, bacon, and spinach meal.

Not a bacon fan? Make your frittata with sausage instead. Don’t like spinach? Try some green pepper, zucchini, or red onion. So long as you choose low-carb ingredients, there are endless ways to modify this fantastic recipe!

Keto Frittatas

Serves: 4 Frittatas
Cooking time: 25 minutes
Level: Intermediate
Print Recipe

Ingredients

  • 4 slices bacon, diced
  • 1 cup mushrooms, sliced
  • 2 tablespoons butter
  • 4 ounces baby spinach
  • 1 cup Cheddar cheese, shredded
  • 6 large eggs
  • ¼ cup heavy cream
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions

  1. Heat your oven to 350 degrees Fahrenheit/180 degrees centigrade. 
  2. Place a cast-iron skillet over high heat.
  3. Grease the pan with a bit of butter, and then cook the bacon for 3-4 minutes.
  4. Add the mushrooms and cook for another 2-3 minutes.
  5. Add the spinach and cook until wilted – usually about 1-2 minutes.
  6. Spread the ingredients out evenly and then cover with the grated cheese. Remove the pan from the heat.
  7. Meanwhile, in a bowl, combine the eggs, cream, salt, and pepper and whisk until smooth.
  8. Pour the egg mixture into the skillet so that it covers the other ingredients.
  9. Place the pan in your pre-heated oven for 20 minutes or until the eggs are set.
  10. Remove from the oven, slice into four even pieces, and serve.
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Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

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