What is Keto Fit?
Keto Fit is a dietary supplement designed to help you lose weight faster. However, this is not just another high-caffeine diet pill. Instead, Keto Fit is meant to be used alongside the ketogenic diet, keto for short.
Where so many weight loss supplements are little more than low-grade stimulants, Keto Fit contains exogenous ketones, the very substance your body produces when you enter ketosis. Exogenous ketones have been proven to enhance fat burning and make many aspects of the ketogenic diet more tolerable and effective.
Keto Fit may aid weight loss even if you are not on a ketogenic diet but will be much more effective if you have already embraced this popular and effective low-carb diet.
Unlike most exogenous ketone products, which are formulated as drinks, Keto Fit is supplied in capsule form.
How does Keto Fit work?
The keto diet involves eating less than 50 grams per day, and usually between 20-30 grams, to force your body to burn fat preferentially. When you cut your carb intake down to as little as 50 grams per day, your body must use fat for energy. However, your brain and muscles cannot use fat in its natural state. Instead, it must convert fat into substances called ketones. Ketones are a very useful source of energy for your brain and muscles.
However, turning fat into ketones takes time, and your body contains a lot of stored carbohydrate, which further delays the process. Subsequently, it can take several days to two weeks to fully enter ketosis. During that time, fat and weight loss will not be as fast as it could be. Keto Fit is designed to help overcome this problem.
Keto Fit contains exogenous ketones. Exogenous simply means that the ketones have been produced outside of your body. Consuming exogenous ketones tricks your body into burning more fat. It detects the increasing levels of ketones, and this makes it produce more ketones naturally.
Taking exogenous ketones may also provide you with some of the benefits of ketosis without actually having to cut your carb intake. However, you’ll get better results if you use Keto Fit alongside a ketogenic diet.
Exogenous ketones can also give you energy and minimize the severity and duration of keto flu – something that most keto dieters experience during the early stages of this diet.
What are the ingredients?
Keto Fit is an exogenous ketone product, and as such its main ingredient is exogenous ketones. However, this product is more than a one-trick pony, and it has another ingredient that may enhance fat loss.
Keto Fit is a vegan-friendly supplement. It contains no animal products. Many capsule-type supplements include things like gelatin, but that’s not the case here. This is good news if you are a vegan or vegetarian who wants to lose weight while staying true to your dietary lifestyle.
The two active ingredients in Keto Fit are:
1. Beta-Hydroxybutyrate, or BHB for short. This is a standard ingredient in exogenous ketone products. BHB is one of three exogenous ketones produced by your body. It’s is converted quickly and easily into energy and can help you to enter ketosis more rapidly and easily, burn more fat, and boost your energy. BHB may also enhance brain health.
2. Cayenne pepper extract. This natural spice has thermogenic properties. Thermogenics increase your metabolic rate so that you burn more fat and calories per day, even while you sleep. Unlike caffeine, which is a stimulant, cayenne pepper will not stop you from sleeping. That’s good news because lack of sleep can interfere with effective fat burning.
How to use it properly
To get the most from any supplement, it is vital that you use it correctly. Keto Fit is no different. However, because Keto Fit comes in capsules, it’s one of the most straightforward exogenous ketone products to use.
Each bottle of Keto Fit contains 60 capsules – or one month’s supply. Simply take one capsule with water in the morning, and another late in the afternoon or early evening. Because Keto Fit contains no caffeine, it is safe to take this product close to bedtime.
You could swallow Keto Fit capsules without water, but this isn’t really recommended. Exogenous ketones have a very bitter, salty taste, and pure cayenne pepper can cause indigestion and heartburn. Swallowed without water, you may find the capsule gets stuck in the back of your throat, and the taste is awful. Plan your use of Keto Fit so that you have access to at least a small gulp of water to ensure you can swallow each capsule easily.
The benefits and advantages of Keto Fit
Exogenous ketones, and Keto Fit, in particular, offer a range of benefits and advantages.
Convenience – most exogenous ketone products come in powder form. This means you need to mix them with water or some other carb or sugar-free beverage. This is not always convenient. You might be at work, or maybe in your car when you need to take your next dose of ketones. You’ll need a shaker cup, water, and the time and space required to mix up your next dose.
With Keto Fit, you simply pop a single capsule into your mouth and gulp down some water. Have a bottle of water handy, keep the capsules in your pocket or purse, and you have no reason to miss your next dose of Keto Fit. This convenience will be very welcome for dieters who are often on the go and who are unable to stop what they are doing to make up an exogenous keto drink.
No unpleasant taste – exogenous ketone drinks are usually flavored, but that doesn’t change the fact that they generally don’t taste very good! They may well be advertised as delicious orange, lemon, raspberry, and even chocolate flavors, but they don’t usually live up to these promises. At best, most keto powder drinks are tolerable rather than delectable!
Because of this, many users of exogenous ketones mix their products with things like unsweetened almond milk or sugar-free iced tea.
Easily swallowed with a glass of water, Keto Fit capsules have no taste, and that can be very advantageous if you would prefer to avoid the taste of exogenous ketones.
Faster fat loss – Keto Fit helps you lose fat faster in two ways. Exogenous ketones trick your body into making more ketones naturally. Your body produces ketones from fat. More ketones mean more fat is burned, and you’ll lose weight faster. In addition, cayenne pepper is a known thermogenic. It speeds up your metabolism so that you burn more calories 24/7 – even while you sleep. However, unlike many diet pills, Keto Fit contains no caffeine to it will not stop you from sleeping or make you feel anxious.
Easier descent into ketosis – getting into ketosis takes time, often several days. It takes this long for your body to use its onboard stores of carbohydrate and start making and using ketones for energy. However, the sooner you get into ketosis, the sooner you’ll start burning fat at an accelerated rate.
Keto Fit will help you get into ketosis faster. When you consume exogenous ketones, they enter your blood and tell your body it’s time to start making more ketones from fat. In short, exogenous ketones show your body what it has to do before it would have done so naturally.
The sooner you get into ketosis, the sooner your body will start burning fat faster. Once you are in ketosis, using Keto Fit will increase your ketone levels, which will increase fat burning even more.
More energy – in the absence of glucose and carbs, your body uses ketones for energy. The more ketones you have, the higher your energy levels will be. We all have days when you don’t feel like hitting the gym or even getting up! Keto Fit contains BHB, which is a fast-acting ketone that provides a rapid but sustained surge of energy. However, unlike caffeine, exogenous ketones won’t leave you feeling jittery or unable to sleep.
Less severe keto flu – cutting carbs triggers a sort-of withdrawal effect that leaves many keto dieters feeling unwell. This is often called the keto flu. Symptoms of the keto flu include fatigue, headaches, nausea, muscle cramps, constipation, and brain fog.
Keto flu happens as your body uses its onboard carb stores but has yet to start producing enough ketones. This situation leaves you between a “rock and hard place” – neither in ketosis nor with enough carbs to use for energy.
Exogenous ketones like Keto Fit help bridge the gap so that you have a viable source of energy during your transition into ketosis. This can help reduce and even alleviate many of the symptoms of keto flu.
Reduced hunger – most diets can cause hunger, and the keto diet is no different. However, it’s worth stressing that keto-friendly meals made from fat and protein are amongst the most filling and many keto dieters report very low levels of hunger. That said, exogenous ketones have been shown to be an effective way to prevent hunger. Hunger is often caused by a lack of energy and, as they can help alleviate this problem, Keto Fit can help stop that empty feeling in your stomach, making it easier to stay true to your diet.
Better brain health – there is a very strong link between exogenous ketones and better long-term brain health. Exogenous ketones have been successfully used to treat Alzheimer’s disease, Parkinson’s disease, and dementia. In the short-term, Keto Fit can help you stay more focused and may increase productivity and creativity.
Disadvantages of Keto Fit
This product offers very few disadvantages, but the main one is that you cannot fine-tune your dosage very easily. You cannot split the capsules to change the amount of product you use – your choices are limited to no capsules, one capsule, or two capsules per day.
With ketone drink products, you can simply use a little more or a little less powder to adjust your daily dosage. This can be very useful if you experience any side effects and want to increase your intake of exogenous ketones gradually.
Safety and side-effects of Keto Fit
Keto Fit is made from 100% natural ingredients, which means it should be safe for most users. However, all exogenous ketone products have mild side-effects and may not be suitable for all users.
If you are pregnant, you should not use Keto Fit. Also, if you are breastfeeding, exogenous ketones are not recommended. Diabetics should also avoid using Keto Fit. In nutritional ketosis, blood sugar levels are very low. However, diabetics usually have elevated levels of blood glucose. Taking exogenous ketones with elevated blood glucose levels can trigger ketoacidosis, which changes the Ph of your blood. This can be harmful and even fatal.
If in doubt, please consult your doctor before using Keto Fit or any other exogenous ketone product.
Common side effects include:
Headaches – exogenous ketones can lead to increased urine output and dehydration. Headaches are often a sign that you need to drink more water. Consume around 64 fluid ounce of water per day to avoid both dehydration and headaches.
Stomach upsets – exogenous ketones like Keto Fit may cause bloating, gas, and loose stools. If you experience any stomach upsets, reduce your use of Keto Fit to one dose per day, and only increase if you feel okay to do so. Similarly, do not exceed the recommended two capsules per day.
Ongoing cost – for any supplement to work, you need to keep taking it consistently, and as per the manufacturer’s instructions. To get the most from Keto Fit, you’ll need to commit to using this product for several months. Some users may find this cost is prohibitive.
The ketogenic diet is one of the best weight loss diets around. It forces your body to use more fat for fuel, while you are free to enjoy a lot of the foods that are usually off the menu such as bacon, cheese, and nuts. Yes, with keto, you can eat lots of the foods that most diets ban!
However, going keto can also be tough. You’ll have to give up carbs, and even a couple of slices of bread or a bowl of cereal will derail your diet. And then there’s keto flu – that’s nobody’s idea of fun!
The good news is that exogenous ketone supplements like Keto Fit can help make the ketogenic diet easier to stick to. Exogenous ketones enhance fat burning, help alleviate the symptoms of keto flu, and give you energy too. In addition, they are good for your brain – both short-term and long-term.
Keto Fit capsules are convenient, easy to use, and may help you lose weight faster during your keto diet. They can also help reduce the severity and duration of keto flu.
With all that being said the Keto Fit reviews show that a lot of people are not completely satisfied with this product. Currently you can’t find the same product on the market anymore. As such we recommend the more popular and arguably better product Purefit Keto.
If you are looking for that boost to getting to ketosis faster and smoother we highly recommend checking out our review of Purefit Keto.