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    🥥 MCT Products

    • Onnit MCT Oil
    • Bulletproof Brain Octane
    • Pruvit Keto Kreme
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    • Nui Cookies
    • Chewing gum
    • The Keto Box
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    🥛 Meal Replacement

    • Ample K Ketogenic
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    • Keto Induction Phase – Tips On Surviving It!
    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

    🥑 Keto Diet Guides

    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
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      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
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          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
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Home Keto Recipes

Keto Fish Recipe

Patrick by Patrick
May 11, 2021
in Keto Recipes
Delicious baked fish
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Table of Contents

  • Keto Fish Recipe
    • Ingredients for Four Servings
    • Instructions
    • Nutrition Per Serving
  • Bottom Line
    • Keto Fish

Going keto invariably means giving up some of your favorite foods. For example, you can’t have bread, rice, or pasta on keto, and most takeout foods are off the menu too, including that British classic fish and chips.

The issue with the chips (or fries) is obvious; they’re made from high-carb potatoes. But what’s so bad about fish? After all, fish is a keto staple, right?

Traditionally, the fish in fish and chips is coated in either batter or breadcrumbs, both of which are a source of carbs. Even a small serving will kick you out of ketosis. It’s then deep-fried, which adds a whole lot of additional calories.

The good news is that you can make a low-carb coating for your fish that tastes almost as good and won’t derail your diet. The next time you are craving fish and chips, make this recipe and combine it with rutabaga chips, which are much lower in carbs than potatoes.

Who said keto had to be boring?!

Keto Fish Recipe

Ingredients for Four Servings

  • 1 pound of white fish, cut into 8 equal pieces
  • 2 large eggs
  • ½ cup ground golden flaxseeds
  • ½ cup ground almonds
  • ¼ cup grated parmesan cheese
  • ½ teaspoon sea salt
  • 1 teaspoon paprika
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon baking powder
  • ¼ cup butter, melted

Instructions

  1. Preheat your oven to 440 degrees Fahrenheit/200 degrees centigrade.
  2. Grease a baking tray with the butter.
  3. Crack the eggs and put them in a shallow bowl. Whisk to combine the whites and yolks.
  4. Mix all the dry ingredients in another shallow bowl. Stir to combine.
  5. Dip the fish in the egg and then coat with the breading. Dip in the egg again and coat with the breading one more time, to “double dip” your fish. Continue until all the fish pieces are coated.
  6. Place the fish on the buttered baking tray and cook for 20 minutes, or until the breading is golden brown. Flip part way through cooking if required.
  7. Serve immediately with salad or low-carb fries.

Nutrition Per Serving

  • 464 calories
  • 33 grams of fat
  • 35 grams of protein
  • 10 grams of carbs
  • 7 grams of fiber
  • 3 grams of net carbs

Bottom Line

Breaded and battered fish tastes great; plain white fish can be kinda dull! However, both breaded and battered fish is very high in carbs, and completely at odds with a low-carb ketogenic diet.

Thankfully, you don’t have to settle for plain fish on keto, and this recipe breathes new life into what can sometimes be a very uninspiring ingredient.

The next time you are craving fish and chips, whip up this keto fish recipe instead. The breading part of the recipe also works equally well with chicken.

Boring keto meals? Just say NO!

Keto Fish

Serves: 2 Pieces of Fish
Cooking time: 20 minutes
Level: Beginner
Print Recipe

Ingredients

  • 1 pound of white fish, cut into 8 equal pieces 
  • 2 large eggs
  • ½ cup ground golden flaxseeds
  • ½ cup ground almonds
  • ¼ cup grated parmesan cheese
  • ½ teaspoon sea salt
  • 1 teaspoon paprika
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon baking powder
  • ¼ cup butter, melted

Instructions

  1. Preheat your oven to 440 degrees Fahrenheit/200 degrees centigrade.
  2. Grease a baking tray with the butter.
  3. Crack the eggs and put them in a shallow bowl. Whisk to combine the whites and yolks.
  4. Mix all the dry ingredients in another shallow bowl. Stir to combine.
  5. Dip the fish in the egg and then coat with the breading. Dip in the egg again and coat with the breading one more time, to “double dip” your fish. Continue until all the fish pieces are coated.
  6. Place the fish on the buttered baking tray and cook for 20 minutes, or until the breading is golden brown. Flip part way through cooking if required.
  7. Serve immediately with salad or low-carb fries.
Previous Post

Are There Different Types of Ketosis?

Next Post

Keto Mozzarella Chicken

Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

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