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    • Nutrigold 7-Keto

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    • Onnit MCT Oil
    • Bulletproof Brain Octane
    • Pruvit Keto Kreme
    • Quest Nutrition MCT Oil
    • Ballistic Keto MCT Oil

    🍪 Keto-friendly Snacks

    • Nui Cookies
    • Chewing gum
    • The Keto Box
    • Keto Krate

    🍳 Keto Programs & Bundles

    • Ketologie
    • Ketologic

    🥛 Meal Replacement

    • Ample K Ketogenic
    • Keto Chow
    • Keto Feast by Ancient Nutrition
    • Purefit Keto
    • Perfect Keto
    • Julian Bakery Instaketones
    • Keto Books
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    • Kegenix Prime Review
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    • Keto Protein Powders
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    💪 Getting Started

    • Keto Induction Phase – Tips On Surviving It!
    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

    🥑 Keto Diet Guides

    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
    • Side Effects
      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
  • Blog
    • Are There Different Types of Ketosis?
    • Can the Keto Diet Cause Acne?
    • Food
      • Is It Keto?
        • Balsamic Vinegar
        • Fruit
          • Apples
          • Apricots
          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
      • That Increase Ketones
    • How Much Water to Drink on Keto?
    • In Ketosis But Not Losing Weight
    • What Is The Keto Carnivore Diet?
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Home Keto Reviews

Keto Fire Review

Patrick by Patrick
April 8, 2021
in Keto Reviews
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Table of Contents

  • Keto Fire Review
    • What Are the Ingredients?
    • Benefits of Keto fire
    • How to Use It Correctly
    • Side Effects
  • Bottom Line
    • The Review
  • Keto Fire
    • Review Breakdown
    • Keto Fire DEALS

Keto Fire from Ancient Nutrition is a supplement that is designed to be used during the low-carb ketogenic diet. It’s more than just a typical weight loss product, and it contains ingredients designed to boost both mental and physical energy and improve general health too. And yes, it could even help you lose weight too!

Keto Fire was designed by two well-known health and nutrition experts – Dr. Josh Axe, and Joran Rubin. Aimed at ketogenic and paleolithic dieters, this product probably won’t do much for you if you aren’t following a low-carb diet.

It’s sold in bottles of 180 capsules, which, at the recommended six capsules per day, is a one-month supply.

Keto Fire Review

keto fire bottle

Keto Fire
Check Current Price
 4.8/5

What Are the Ingredients?

Keto Fire crams a lot of different ingredients into its capsules. The main active ingredients in this product are:

  • Calcium, magnesium, sodium, and potassium beta-hydroxybutyrate (BHB)
  • Organic ashwagandha extract
  • Fermented organic ginger
  • Organic apple cider vinegar
  • Organic coffee cherry extract
  • Medium-chain triglycerides
  • Fermented black pepper
  • Fermented long pepper fruit
  • Fermented organic Reishi mushroom mycelium
  • Lipase enzyme blend
  • Bovine collagen peptides
  • Chicken bone broth and bone broth oil

All of the ingredients are natural, ethically sourced, and are keto and paleo-friendly. Keto Fire is non-GMO and is made in the USA in an FDA-approved facility, but is not suitable for vegetarians, vegans, or users who are very sensitive to the effects of caffeine.

Benefits of Keto fire

With such a comprehensive list of ingredients, it hardly surprising that Keto Fire offers a range of benefits. The main benefits of this product are:

Ketogenic diet benefits: This product is not just compatible with the ketogenic diet, it’s highly beneficial. High in exogenous BHB ketone salts, this product can help make any low-carb diet more comfortable and effective. Its keto-related benefits include:

  • Faster descent into ketosis
  • Better fat burning
  • Less hunger and fewer cravings
  • Shorter and less severe keto flu
  • Easier weight loss

Healthier hair, skin, nails, bones, and joints: It also contains two sources of collagen – bovine collagen peptides and chicken bone broth. Collagen is the most abundant protein in the human body, and it plays a vital role in the health of your hair, skin, nails, bones, and joints. It’s also good for digestion and muscle repair and growth.

Improved mental and physical energy: High in MCTs, and with 100mg of caffeine per serving, it will instantly boost your mental and physical energy. Your body can use MCTs to manufacture more ketones and as a carb-like source of fast-acting energy. Caffeine is a well-known energizer that has mental and physical benefits. These two ingredients can also help alleviate brain fog, a common symptom of the dreaded keto flu.

Improved digestive health: Keto Fire contains digestive enzymes and prebiotics, both of which can help boost the health of your digestive system. If you suffer from mild to moderate bloating, heartburn, acid reflux, or constipation, Keto Fire can help. Digestive enzymes assist your body in breaking down the food you’ve eaten more completely, while prebiotics feed your “good” gut bacteria to improve digestive health.

How to Use It Correctly

This supplement is straightforward to use. All you need to do is take two capsules three times per day with 8-12 ounces of water. You can take it with or without food.

Because it contains caffeine, users should avoid taking this supplement too close to bedtime as it could cause insomnia.

Remember, this product is designed to be used in conjunction with the ketogenic diet. It won’t work (or will be much less potent) if you aren’t doing keto. It certainly won’t get you into ketosis without cutting carbs from your diet.

Side Effects

Made from all-natural ingredients, it should be safe for most users. However, because it’s a high potency product, it could cause a few side effects in sensitive users. Those side effects include:

  • Anxiety
  • Insomnia
  • Rapid heartbeat or palpitations
  • Stomach upsets
  • Constipation
  • Indigestion

While rare, side effects can be avoided simply by taking fewer capsules or fewer daily doses, e.g., one capsule three times a day or two capsules twice a day. Increase after that to determine your tolerance.

Bottom Line

There are lots of different exogenous ketone products on the market, but most contain nothing more than BHB salts. While these ingredients are beneficial, there are plenty of other substances that can enhance your ketogenic diet experience.

Keto Fire contains a wide range of ingredients and is designed to boost the keto diet on all fronts at the same time. It won’t just help you get into ketosis faster, or help you beat the keto flu.

Instead, it will improve digestive health, improve the condition of your skin, nails, and hair, improve cognition, and boost your energy. In short, it’s a keto diet do-it-all.

If this product has a downside, it is that it contains caffeine. 100mg is about the same as a regular-sized cup of coffee. While supplements like fat burners and pre-workouts often provide way more than this, 100mg could still be enough to cause unwanted side effects in caffeine-sensitive individuals. It also means Keto Fire is not really ideal for nighttime use.

The good news is that Keto Fire also makes a caffeine-free version of this popular supplement!

If you are doing keto and are looking for more than just another exogenous ketone supplement, this is an ok option.

With all that being said the reviews show that a lot of people are not completely satisfied with this product. As such we recommend the more popular and arguably better product Perfect Keto.

If you are looking for that boost to getting to ketosis faster and smoother we highly recommend checking out our review of Perfect Keto. 

base perfect keto recommendation

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The Review

Keto Fire

3.5 Score

Finding the best exogenous ketone supplement is not an easy task! Deciding if Keto Fire is the right option for your diet is easy with our detailed review.

Review Breakdown

  • Ingredients
  • Effectiveness
  • Value for Money

Keto Fire DEALS

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Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

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