Keto Fire from Ancient Nutrition is a supplement that is designed to be used during the low-carb ketogenic diet. It’s more than just a typical weight loss product, and it contains ingredients designed to boost both mental and physical energy and improve general health too. And yes, it could even help you lose weight too!
Keto Fire was designed by two well-known health and nutrition experts – Dr. Josh Axe, and Joran Rubin. Aimed at ketogenic and paleolithic dieters, this product probably won’t do much for you if you aren’t following a low-carb diet.
It’s sold in bottles of 180 capsules, which, at the recommended six capsules per day, is a one-month supply.
What Are the Ingredients?
Keto Fire crams a lot of different ingredients into its capsules. The main active ingredients in this product are:
- Calcium, magnesium, sodium, and potassium beta-hydroxybutyrate (BHB)
- Organic ashwagandha extract
- Fermented organic ginger
- Organic apple cider vinegar
- Organic coffee cherry extract
- Medium-chain triglycerides
- Fermented black pepper
- Fermented long pepper fruit
- Fermented organic Reishi mushroom mycelium
- Lipase enzyme blend
- Bovine collagen peptides
- Chicken bone broth and bone broth oil
All of the ingredients are natural, ethically sourced, and are keto and paleo-friendly. Keto Fire is non-GMO and is made in the USA in an FDA-approved facility, but is not suitable for vegetarians, vegans, or users who are very sensitive to the effects of caffeine.
Benefits of Keto fire
With such a comprehensive list of ingredients, it hardly surprising that Keto Fire offers a range of benefits. The main benefits of this product are:
Ketogenic diet benefits: This product is not just compatible with the ketogenic diet, it’s highly beneficial. High in exogenous BHB ketone salts, this product can help make any low-carb diet more comfortable and effective. Its keto-related benefits include:
- Faster descent into ketosis
- Better fat burning
- Less hunger and fewer cravings
- Shorter and less severe keto flu
- Easier weight loss
Healthier hair, skin, nails, bones, and joints: It also contains two sources of collagen – bovine collagen peptides and chicken bone broth. Collagen is the most abundant protein in the human body, and it plays a vital role in the health of your hair, skin, nails, bones, and joints. It’s also good for digestion and muscle repair and growth.
Improved mental and physical energy: High in MCTs, and with 100mg of caffeine per serving, it will instantly boost your mental and physical energy. Your body can use MCTs to manufacture more ketones and as a carb-like source of fast-acting energy. Caffeine is a well-known energizer that has mental and physical benefits. These two ingredients can also help alleviate brain fog, a common symptom of the dreaded keto flu.
Improved digestive health: Keto Fire contains digestive enzymes and prebiotics, both of which can help boost the health of your digestive system. If you suffer from mild to moderate bloating, heartburn, acid reflux, or constipation, Keto Fire can help. Digestive enzymes assist your body in breaking down the food you’ve eaten more completely, while prebiotics feed your “good” gut bacteria to improve digestive health.
How to Use It Correctly
This supplement is straightforward to use. All you need to do is take two capsules three times per day with 8-12 ounces of water. You can take it with or without food.
Because it contains caffeine, users should avoid taking this supplement too close to bedtime as it could cause insomnia.
Remember, this product is designed to be used in conjunction with the ketogenic diet. It won’t work (or will be much less potent) if you aren’t doing keto. It certainly won’t get you into ketosis without cutting carbs from your diet.
Made from all-natural ingredients, it should be safe for most users. However, because it’s a high potency product, it could cause a few side effects in sensitive users. Those side effects include:
- Rapid heartbeat or palpitations
- Stomach upsets
While rare, side effects can be avoided simply by taking fewer capsules or fewer daily doses, e.g., one capsule three times a day or two capsules twice a day. Increase after that to determine your tolerance.
There are lots of different exogenous ketone products on the market, but most contain nothing more than BHB salts. While these ingredients are beneficial, there are plenty of other substances that can enhance your ketogenic diet experience.
Keto Fire contains a wide range of ingredients and is designed to boost the keto diet on all fronts at the same time. It won’t just help you get into ketosis faster, or help you beat the keto flu.
Instead, it will improve digestive health, improve the condition of your skin, nails, and hair, improve cognition, and boost your energy. In short, it’s a keto diet do-it-all.
If this product has a downside, it is that it contains caffeine. 100mg is about the same as a regular-sized cup of coffee. While supplements like fat burners and pre-workouts often provide way more than this, 100mg could still be enough to cause unwanted side effects in caffeine-sensitive individuals. It also means Keto Fire is not really ideal for nighttime use.
The good news is that Keto Fire also makes a caffeine-free version of this popular supplement!
If you are doing keto and are looking for more than just another exogenous ketone supplement, this is an ok option.
With all that being said the reviews show that a lot of people are not completely satisfied with this product. As such we recommend the more popular and arguably better product Keto BodyTone.
If you are looking for that boost to getting to ketosis faster and smoother we highly recommend checking out our review of Keto BodyTone.
Finding the best exogenous ketone supplement is not an easy task! Deciding if Keto Fire is the right option for your diet is easy with our detailed review.
- Value for Money