Name: Keto Feast by Ancient Nutrition Review
Item: Keto Feast by Ancient Nutrition
Author: Patrick

Table of Contents

What Is Keto Feast?

Keto Feast Is a meal replacement powder or MRP for short. As the name suggests, MRPs are designed to be consumed when you don’t have the time or inclination to cook a full meal, but still want to provide your body with all the nutrients it needs to stay healthy and energized. Think of an MRP as a meal in a glass.

MRPs usually contain protein, carbs, and fats. While this is fine for those people on regular diets, the high carb content means that most MRPs are not suitable for keto or low-carb dieters.

On keto, you must limit your carb intake to less than 50 grams per day, and most keto dieters aim for 20-30 grams. By eating so few carbs, your body has no choice but to start burning fat for fuel. However, your body cannot use pure fat for fuel, and it has to convert dietary and body fat into ketones, a source of energy it can use. This process takes a lot of energy and that speeds up the fat loss process. Once your body is using fat and ketones for energy, you are said to be in ketosis, which is where the ketogenic or keto diet gets its name.

Keto Feast is made by US-based Ancient Nutrition and is suitable for use during the ketogenic diet. It is low in carbs, high in fat, and contains a moderate amount of protein. This means it matches the macronutrient ratios of the keto diet almost exactly. As well as being keto diet-friendly, Keto Feast also contains several ingredients that are good for your general health.

Available in 720 gram/15 serving tubs as well as single-serving sachets, Keto Feast is both keto and paleo diet friendly and comes in three flavors – vanilla, maple syrup, and chocolate.

How Does It Work?

Following a prescriptive diet like keto is not always easy. Where there are pre-prepared keto meals and snacks available, you’ll probably do best if you prepare and cook most of your own food. That’s the only way you can make sure you are consuming the right mix of macros to support ketosis.

With keto, you should eat 60-70% fat, 20-30% protein, and no more than 50 grams of carbs per day. The only way to reliably hit these numbers is to weigh, measure, and cook your own food, or hire a chef and get them to do it for you!

But what if you need a meal in a hurry, or find yourself unable to meet those exact macro ratios? That’s where products like Keto Feast come in. Instead of cooking and eating a keto meal, with Keto Feast, you just mix up some powder with water, chug it down, and then get on with the rest of your day. Keto Feast contains the right mix of fat and protein to keep you on your keto diet but saves you a lot of time because there is nothing to weigh, measure, or cook.

MRPs like Keto Feast are ideal for dieters who, from time to time, find that they don’t have the time to prepare and cook keto-friendly meals but do not want to break their diet. Maybe you need to eat a keto meal at work or are traveling and can’t find a keto-friendly restaurant. Why ever you need it, Keto Feast means you never need to be more than a minute from your next keto meal.

What Are The Ingredients?

Keto Feast is a complete meal in a glass, and as such it contains quite a lengthy list of ingredients. The ingredients vary slightly from flavor to flavor, but a typical ingredients label lists the following:

Organic chicken bone broth oil, chicken bone broth protein concentrate, organic chicken protein concentrate, organic egg yolk, organic chia seed protein, medium-chain triglycerides (coconut), organic tiger nut, coconut milk, Natural Flavor Blend: natural vanilla flavor, natural maple flavor, rosemary extract, stevia extract (leaf), monk fruit extract, Organic KetoFEAST Botanical Blend: ashwagandha extract (root), coffee cherry extract, alfalfa grass juice, oat grass juice, fermented ginger (rhizome), fermented black pepper (fruit), fermented long pepper (fruit), fermented long pepper (fruit), apple cider vinegar, fermented reishi mushroom (mycelium), Probiotic and Enzyme Blend: bacillus coagulans 1 billion CFU, cellulase complex, beta-glucanase, amylase, xylanase, protease complex, glucoamylase, phytase, pectinase, lipase complex, lactase, alpha-galactosidase, hemicellulase, invertase.

Noteworthy highlights from this list include:

✏️ Bone broth – good for your joints, hair, skin, and nails, bone broth is a valuable source of minerals, protein, and collagen. It’s also good for your digestion and gives Keto Feast its smooth, creamy texture.

✏️ Medium-chain triglycerides – derived from coconut, MCTs are special fats that your body can use to make ketones. Unlike regular fats, MCTs are transported rapidly from your stomach to your liver where they can be used for quick-acting but lasting energy. MCTs are also good for your heart and brain health.

✏️ Probiotic and enzyme blend – good health and weight loss start with a healthy digestive system. Probiotics help keep your gut bacteria in good shape and they, in turn, make sure the walls of your intestines stay healthy. Enzymes help you digest your food more efficiently and completely. These two ingredients work together to make sure your intestines stay healthy.

✏️ Coffee cherry extract – a source of caffeine, coffee cherry extract gives you energy and also speeds up your metabolism for faster fat loss. It’s also a powerful antioxidant that can help ward off free-radicals, the molecules responsible for much of the aging process.

✏️ Natural flavor blend – many meal replacement shakes and protein powders are loaded with artificial ingredients. Keto Feast is different in that all of the ingredients are natural. That includes the flavors. Instead of harsh chemicals, Keto Feast is flavored with real vanilla, maple syrup, and chocolate.

✏️ Nutrient-dense green foods – a good keto meal should contain more than fat and protein; it should have some veggies too. Keto Feast might not contain broccoli and carrots, but it does contain nutrient-dense green foods and sprouts. These ingredients are good sources of vitamins, minerals, phytochemicals, antioxidants, and fiber.

Nutritional Values For Keto Feast

Keto Feast meal replacement shakes are very nutritious and provide everything that you need to stay true to your low carb diet. While the nutritional values vary slightly from flavor to flavor, each shake provides something very close to the following:

Calories – 270
Total fat – 20 grams
Total carbohydrate – 5 grams
Fiber – 2 grams
Sugar – 1 gram
Protein – 17 grams

For sweetness, Keto Feast MRPs use stevia extract and monk fruit extract. Many times sweeter than sugar, they add sweetness without sugar, carbs, or calories.

How To Use Keto Feast Properly?

Keto Feast is straightforward to use. Just rip open a single-serving sachet or measure out 48 grams using the scoop included in the tub, and mix with 12 to 16 oz of water, almond milk, or coconut milk. Keto Feast mixes easily, but you’ll get smoother results if you use a shaker cup or a blender. Add ice to make your shake even thicker and creamier.

Consume Keto Feast as a meal replacement instead of a solid meal, or as a snack. You should consume no more than two servings per day.

Ancient Nutrition KetoFEAST

 4.2/5

🙂 The Benefits Of Keto Feast

With its wide range of ingredients and unique formulation, Keto feast offers several important benefits.

✅ A useful source of protein – 20-30% of your daily calorie intake should come from protein on keto. This is not always easy to achieve. Containing around 17 grams of protein per serving, one or two Keto Feast MRPs per day should make hitting your protein target much easier.

✅ Filling – despite only containing 270 calories, one serving of Keto Feast should fill you up like a solid food meal. The combination of protein, fats, and fiber should satisfy you without leading to weight gain.

✅ Good for your digestive health – the healthier your digestive system is, the healthier the rest of your body will be. Gut-friendly ingredients like digestive enzymes, probiotics, collagen, and MCTs will ensure your stomach and digestive system stay in good working order.

✅ Good source of fast-acting energy – with no carbs or glucose allowed on keto, some dieters find that their energy levels are lower than they’d like them to be. Your body can use MCTs for fast-acting energy so chugging down a Keto Feast shake should help give you the lift you need. The coffee cherry extract will help with energy too.

✅ Paleo and keto diet approved – an increasing number of keto dieters have also adopted the paleo lifestyle too. This means they don’t just eat high fat, moderate protein, low carb foods, they also choose foods that are natural and have been around for thousands of years. Granted, paleo cavemen did not drink meal replacement shakes, but they did have access to the ingredients in Keto Feast. Most MRPs are not keto or paleo-friendly, but this one is fine on both of these popular diets.

✅ Healthier skin, nails, hair, bones, and joints – Keto Feast shakes contain bone broth, a natural source of collagen. Collagen is an important protein for healthy skin, nails, hair, bones, and joints. It contains the building blocks of connective tissue and, as such, is good for how you look and how you feel. If you have brittle nails, aching joints, or lank hair, Keto Feast may help.

✅ Very nutrient-dense – Keto Feast is much more nutritionally dense than most MRPs. It contains ingredients chosen for their healthful qualities. Things like coconut milk, alfalfa grass, reishi mushrooms, oat grass, ginger, black pepper, and tiger nut are all well known for being high in vitamins, minerals, and other healthful compounds.

✅ More ketones for faster, easier ketosis – MCTs are quickly and easily transported to your liver and converted into ketones. More ketones mean a more rapid descent into ketosis and faster fat burning. Increased ketone production can also help alleviate many of the symptoms of the keto flu, especially fatigue, headaches, and nausea.

😐 Side Effects And Drawbacks Of Keto Feast

Keto Feast is free from any banned, dangerous, or illicit substances so it should be safe for most users. However, there are a few side effects and drawbacks you should consider before purchasing.

❗️ Digestive upset – the ingredients in Keto fast should mean it’s good for your digestive health, but some users may experience increased bowel movements, nausea, bloating, abdominal cramps, and diarrhea or constipation. These side effects are usually caused by a sensitivity to MCTs.

If you already use a lot of MCTs, adding Keto Feast to your diet could mean you are consuming more than your body can comfortably handle. Reduce your intake of MCTs elsewhere in your diet and don’t drink more than two Keto Feast shakes per day to avoid these symptoms.

❗️ Weight gain – at 270 calories, Keto Feast provides quite a lot of energy per serving. This product should be used as a meal replacement. In other words, you drink a Keto Feast shake in place of a regular meal. This will enhance weight loss. However, if you add Keto Feast MRP shakes to an already complete diet, you may find that you start to gain weight. Remember to adjust your food intake to reflect the extra calories in Keto Feast.

❗️ Cost – meal replacement powders often contain cheap, artificial ingredients. Keto Feast is different, and this is reflected in the price. Per serving, Keto Feast is one of the more expensive MRPs around, but it’s definitely a case of you get what you pay for. Full of healthy, high-quality ingredients, Keto Feast does cost more per serving than many other MRPs, but in return, you get a nutritionally balanced, healthy meal. The same cannot be said about a lot of cheaper meal replacement powders.

❗️ Taste – Keto Feast is available in three flavors, vanilla, chocolate, and maple syrup. All three contain no artificial flavors and do not have an especially sweet taste. Some users have reported that while they don’t mind the flavor, they would have preferred something that tastes stronger. You can remedy this problem by adding less water to make a more concentrated shake.

Conclusion

Keto Feast is one of the few meal replacement powders that is not just keto diet-friendly, it’s also paleo diet friendly too. This makes it a great nutritional twofer! Loaded with healthy fats, protein, and other ketogenic ingredients, Keto Feast is not the cheapest MRP around, but it is one of the most nutritious.

At 270 calories per serving, and with 17 grams of protein and 20 grams of fat, Keto Feast is a real meal in a glass. If trying to find the time to cook keto-approved meals is getting you down, Keto Feast MRPs could be the answer to your prayers.

Available in three flavors, Keto Feast MRPs contain nothing but natural ingredients and therein lies the rub; they don’t have the sweet, rich taste that many artificially flavored shakes have. Because of this, Keto Feast MRPs may be an acquired taste rather than love at first sip.

Ancient Nutrition KetoFEAST

 4.2/5

The Review