Keto Deviled Eggs

When you are on keto, eating out or dining at home with friends can be a real challenge. If you give in to peer pressure and break your diet, you’ll end up out of ketosis, and you’ll have to go through another bout of keto flu to get back to where you were.

This is both a fat-burning waste of time and a source of unnecessary discomfort.

In many cases, the best option is to prepare your own food. That way, you’ve got complete control over what you eat and should have no problem maintaining ketosis.

Perfect for entertaining or anytime you fancy a savory keto treat, these deviled eggs are easy to make, require just a few everyday ingredients, and are the ideal low-carb appetizer.

They taste so good that you and your guests will probably forget that they are keto and weight-loss-friendly.

Keto Deviled Eggs

Ingredients For Four Servings

• 6 large eggs
• ¼ cup full-fat mayonnaise
• 1 teaspoon vinegar
• 1 teaspoon Dijon mustard
• ½ teaspoon minced garlic
• Smoked paprika – for garnish
• Chopped parsley – for garnish
• Salt and pepper to taste

Instructions

1. Place the eggs in a pan and cover them with water. Put the pan on high heat and boil for 13-15 minutes. Run the eggs under cold water and peel them.
2. Cut the eggs in half lengthways and carefully remove the cooked yolks. Put the yolks in a bowl.
3. Add the mayo, vinegar, mustard, and garlic, and mash to make a smooth paste. Season with salt and pepper to taste.
4. Using a spoon, fill each egg with an equal amount of the filling, and then garnish with the chopped parsley and paprika.
5. Serve immediately.

Nutrition per Serving

• 191 calories
• 17 grams of fat
• 8 grams of protein
• 1 gram of carbs

Bottom Line

Eggs are the ultimate low-carb, high protein keto food. They’re a breakfast staple and an easy meal that you can whip up at almost any time. Hardboiled eggs are a classic keto snack. Almost every keto dieter eats lots of eggs.

However, boiled, fried, scrambled, and poached eggs can soon get old, and even eating low-carb omelets can become repetitive.

Deviled eggs are a classic savory dish that was once considered the ultimate party food. If you went to a buffet, you could guarantee that deviled eggs would be on the menu.

Deviled eggs might be a bit passé, but don’t let that put you off whipping up a batch; they’re delicious. This recipe for low-carb deviled eggs is 100% keto-approved and very easy to make.

Experiment with adding extra toppings, such as smoked salmon or bacon bits, or replacing the mayo with mashed avocado. This is a very versatile keto recipe.