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    • How Long Is It Safe to Be in Ketosis?

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    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
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    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
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      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
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          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
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Home Keto Recipes

Keto Deviled Eggs

Patrick by Patrick
July 9, 2021
in Keto Recipes
Keto Deviled Eggs | Ketogenic Diet Reviews
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Table of Contents

  • Keto Deviled Eggs
    • Ingredients For Four Servings
    • Instructions
    • Nutrition per Serving
  • Bottom Line
    • Keto Deviled Eggs

When you are on keto, eating out or dining at home with friends can be a real challenge. If you give in to peer pressure and break your diet, you’ll end up out of ketosis, and you’ll have to go through another bout of keto flu to get back to where you were.

This is both a fat-burning waste of time and a source of unnecessary discomfort.

In many cases, the best option is to prepare your own food. That way, you’ve got complete control over what you eat and should have no problem maintaining ketosis.

Perfect for entertaining or anytime you fancy a savory keto treat, these deviled eggs are easy to make, require just a few everyday ingredients, and are the ideal low-carb appetizer.

They taste so good that you and your guests will probably forget that they are keto and weight-loss-friendly.

Keto Deviled Eggs

Ingredients For Four Servings

  • preparing the deviled eggs6 large eggs
  • ¼ cup full-fat mayonnaise
  • 1 teaspoon vinegar
  • 1 teaspoon Dijon mustard
  • ½ teaspoon minced garlic
  • Smoked paprika – for garnish
  • Chopped parsley – for garnish
  • Salt and pepper to taste

Instructions

  1. Place the eggs in a pan and cover them with water. Put the pan on high heat and boil for 13-15 minutes. Run the eggs under cold water and peel them.
  2. Cut the eggs in half lengthways and carefully remove the cooked yolks. Put the yolks in a bowl.
  3. Add the mayo, vinegar, mustard, and garlic, and mash to make a smooth paste. Season with salt and pepper to taste.
  4. Using a spoon, fill each egg with an equal amount of the filling, and then garnish with the chopped parsley and paprika.
  5. Serve immediately.

Nutrition per Serving

  • 191 calories
  • 17 grams of fat
  • 8 grams of protein
  • 1 gram of carbs

Bottom Line

Eggs are the ultimate low-carb, high protein keto food. They’re a breakfast staple and an easy meal that you can whip up at almost any time. Hardboiled eggs are a classic keto snack. Almost every keto dieter eats lots of eggs.

However, boiled, fried, scrambled, and poached eggs can soon get old, and even eating low-carb omelets can become repetitive.

Deviled eggs are a classic savory dish that was once considered the ultimate party food. If you went to a buffet, you could guarantee that deviled eggs would be on the menu.

Deviled eggs might be a bit passé, but don’t let that put you off whipping up a batch; they’re delicious. This recipe for low-carb deviled eggs is 100% keto-approved and very easy to make.

Experiment with adding extra toppings, such as smoked salmon or bacon bits, or replacing the mayo with mashed avocado. This is a very versatile keto recipe.

Keto Deviled Eggs

Serves: 4 Servings
Cooking time: 15 minutes
Level: Beginner
Print Recipe

Ingredients

  • 6 large eggs
  • ¼ cup full-fat mayonnaise
  • 1 teaspoon vinegar
  • 1 teaspoon Dijon mustard
  • ½ teaspoon minced garlic
  • Smoked paprika
  • Chopped parsley
  • Salt and pepper

Instructions

  1. Place the eggs in a pan and cover them with water. Put the pan on high heat and boil for 13-15 minutes. Run the eggs under cold water and peel them.
  2. Cut the eggs in half lengthways and carefully remove the cooked yolks. Put the yolks in a bowl.
  3. Add the mayo, vinegar, mustard, and garlic, and mash to make a smooth paste. Season with salt and pepper to taste.
  4. Using a spoon, fill each egg with an equal amount of the filling, and then garnish with the chopped parsley and paprika.
  5. Serve immediately.
Previous Post

Keto BLAT

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Are Apples Keto?

Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

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