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    • Bulletproof Brain Octane
    • Pruvit Keto Kreme
    • Quest Nutrition MCT Oil
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    • Nui Cookies
    • Chewing gum
    • The Keto Box
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    🥛 Meal Replacement

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    • Keto Induction Phase – Tips On Surviving It!
    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

    🥑 Keto Diet Guides

    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
    • Side Effects
      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
  • Blog
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    • Can the Keto Diet Cause Acne?
    • Food
      • Is It Keto?
        • Balsamic Vinegar
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          • Apricots
          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
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Home Keto Recipes

Keto Cupcakes

Patrick by Patrick
June 24, 2021
in Keto Recipes
Keto Cupcakes | Ketogenic Diet Reviews
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Table of Contents

  • Keto Cupcakes
    • Ingredients For 10 Servings
    • Instructions
    • Nutrition Per Serving
  • Bottom Line
    • Keto cupcakes

Losing weight invariably means eating less, and treats and desserts are usually the first things to get cut from your menu. After all, cheesecakes, muffins, and cookies are all high in calories and sugar and are common weight gain culprits.

This goes double for keto, which involves eating just 50 grams of carbs or less per day.

Thankfully, there some low-carb options for keto dieters that mean you can still enjoy a few treats while continuing to lose weight.

These low-carb keto cupcakes are moist, sweet, tasty, and very easy to make. Enjoy one with your afternoon coffee to make your diet easier to live with.

Keto Cupcakes

Ingredients For 10 Servings

For The Sponge

  • cupcake ingredients½ cup soft butter
  • 2/3 cup sugar-free powdered sweetener
  • 2 teaspoons vanilla extract
  • 6 large eggs, whisked
  • 2 tablespoons milk (dairy or plant-based)
  • ½ coconut flour
  • 1 teaspoon baking powder

For The Frosting

  • 3 cups sugar-free powdered sweetener
  • ½ cup butter, softened
  • ½ cup sugar-free cocoa
  • 1-2 tablespoons milk (dairy or plant-based)

Instructions

  1. Preheat your oven to 180 degrees centigrade/350 degrees centigrade. Line a 12-cup muffin tin with ten paper liners, leaving two spaces empty.
  2. In a large bowl, whisk the eggs, butter, sweetener, and vanilla extract until combined. Sift and add the coconut flour and baking powder and mix.
  3. Divide the sponge mix equally between the ten paper liners.
  4. Bake for 17-20 minutes.
  5. Meanwhile, in a bowl, combine the sweetener, butter, and cocoa, adding as little milk as required. Beat to make your frosting and then refrigerate.
  6. Allow the cupcakes to cool and then top with equal amounts of frosting.

Nutrition Per Serving

  • 260 calories
  • 24 grams of fat
  • 6 grams of protein
  • 6 grams of carbs
  • 3 grams of fiber
  • 3 grams of net carbs

Bottom Line

It’s hard to believe that you can eat cupcakes on any diet, especially keto, but with this recipe, your cupcake dreams can come true.

Using almond flour instead of wheat flour and a powdered sugar substitute means you can make a cupcake that tastes as good as the regular type, but it won’t derail your diet.

In fact, these cupcakes could help you lose weight faster. As every savvy keto dieter knows, high-fat foods put you into a deeper state of ketosis, leading to even faster weight loss.

A cupcake that helps you lose weight instead of gaining it? You bet!

Keto cupcakes

Serves: 10 Cupcakes
Cooking time: 17 minutes
Level: Intermediate
Print Recipe

Ingredients

  • *FOR THE SPONGE*
  • ½ cup soft butter
  • 2/3 cup sugar-free powdered sweetener
  • 2 teaspoons vanilla extract
  • 6 large eggs
  • 2 tablespoons milk
  • ½ coconut flour
  • 1 teaspoon baking powder
  • *FOR THE FROSTING*
  • 3 cups sugar-free powdered sweetener
  • ½ cup butter
  • ½ cup sugar-free cocoa
  • 1-2 tablespoons milk

Instructions

  1. Preheat your oven to 180 degrees centigrade/350 degrees centigrade. Line a 12-cup muffin tin with ten paper liners, leaving two spaces empty.
  2. In a large bowl, whisk the eggs, butter, sweetener, and vanilla extract until combined. Sift and add the coconut flour and baking powder and mix.
  3. Divide the sponge mix equally between the ten paper liners.
  4. Bake for 17-20 minutes.
  5. Meanwhile, in a bowl, combine the sweetener, butter, and cocoa, adding as little milk as required. Beat to make your frosting and then refrigerate.
  6. Allow the cupcakes to cool and then top with equal amounts of frosting.
Previous Post

No-Bake Keto Cheesecake

Next Post

Keto Buñuelos

Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

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