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    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

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    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
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      • Hunger
      • Rashes
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  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
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      • Mashed Cauliflower
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          • Tomatoes
          • Watermelon
        • Popcorn
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Home Keto Recipes

Keto Croissants

Patrick by Patrick
February 10, 2021
in Keto Recipes
Croissant on table with cup of black coffee
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Table of Contents

  • Keto Croissants
    • Ingredients
    • Instructions
    • Nutrition Per Croissant
  • Bottom Line
    • Keto Croissants

When you go keto, you have to say goodbye to baked goods like donuts, pastries, cookies, cakes. That means no more croissants for breakfast! But, before you quit keto to get your pastry fix, the good news is that you can make your own keto-friendly croissants and still stay true to your low-carb diet.

This is NOT a quick and easy recipe, and you’ll need your kitchen A-game to make perfect keto croissants but, trust us, your patience and effort will be rewarded. Also, even if you end up with ugly croissants, they’ll still taste great, and you’ll get better at making them the more often you try.

Keto Croissants

Ingredients

  • ¾ cup vital wheat gluten
  • ½ cup almond flour
  • ¼ cup oat fiber
  • 2 tablespoons coconut flour
  • 2 teaspoons instant yeast
  • 1 teaspoon sugar
  • ½ teaspoon baking powder
  • ½ teaspoon xanthan gum
  • ¼ teaspoon salt
  • 1 cup cold salted butter
  • ¾ cup cold milk
  • Coconut flour for flouring the work surface
  • Heavy cream for brushing

Instructions

  1. Mix the dry ingredients together in a large bowl, not forgetting the yeast.
  2. Cut the butter into chunks and add it to the dry mixture. Stir and then add the milk. Keep stirring until you make a dough. It’s also okay to use your hands or a food processor. Form a ball with the dough
  3. Wrap the dough in clingfilm and put it in the fridge for an hour to chill.
  4. Sprinkle your work surface with coconut flour and roll the dough out into a rectangle.
  5. Fold the ends of the dough in, and then roll it out again. Do this 4-6 times.
  6. Wrap the worked-over dough in clingfilm and chill for another hour.
  7. Sprinkle your work surface with more coconut flour and roll out your dough into a rectangle.
  8. Using a sharp knife, cut the rectangle into 12 triangles.
  9. Starting at the wide end, roll each triangle and then bend it to make a traditional croissant shape.
  10. Place the croissants on a lined, lightly greased baking tray and brush them with the heavy whipping cream.
  11. Leave the croissants somewhere warm for two hours to rise.
  12. Place the risen croissants in a pre-heated oven set to 375 degrees Fahrenheit/200 degrees centigrade.
  13. Bake for 20-25 minutes, or until golden brown.
  14. Serve warm or let them cool as preferred.

Nutrition Per Croissant

  • 178 calories
  • 2 grams of fat
  • 5 grams of protein
  • 2 grams of net carbs
  • 2 grams of fiber

Bottom Line

These keto croissants taste amazing! They’re flaky and buttery and the perfect accompaniment for a cup of coffee. Have one (or two!) for a grab and go breakfast or as an afternoon treat. Be warned, one is never enough!

Remember, though, that even on keto calories count, and despite their small size, these croissants ARE high in calories. While most of those calories come from healthy fats, you still need to limit your intake of these delicious European delicacies.

But, the good news is, even if you can’t resist these croissants, however many you DO eat, they won’t disrupt ketosis.

Keto Croissants

Serves: 1 Serving
Cooking time: 20 minutes
Level: Intermediate
Print Recipe

Ingredients

  • ¾ cup vital wheat gluten
  • ½ cup almond flour
  • ¼ cup oat fiber
  • 2 tablespoons coconut flour
  • 2 teaspoons instant yeast
  • 1 teaspoon sugar
  • ½ teaspoon baking powder
  • ½ teaspoon xanthan gum
  • ¼ teaspoon salt
  • 1 cup cold salted butter
  • ¾ cup cold milk
  • Coconut flour for flouring the work surface
  • Heavy cream for brushing

Instructions

  1. Mix the dry ingredients together in a large bowl, not forgetting the yeast.
  2. Cut the butter into chunks and add it to the dry mixture. Stir and then add the milk. Keep stirring until you make a dough. It’s also okay to use your hands or a food processor. Form a ball with the dough
  3. Wrap the dough in clingfilm and put it in the fridge for an hour to chill.
  4. Sprinkle your work surface with coconut flour and roll the dough out into a rectangle.
  5. Fold the ends of the dough in, and then roll it out again. Do this 4-6 times.
  6. Wrap the worked-over dough in clingfilm and chill for another hour.
  7. Sprinkle your work surface with more coconut flour and roll out your dough into a rectangle.
  8. Using a sharp knife, cut the rectangle into 12 triangles.
  9. Starting at the wide end, roll each triangle and then bend it to make a traditional croissant shape.
  10. Place the croissants on a lined, lightly greased baking tray and brush them with the heavy whipping cream.
  11. Leave the croissants somewhere warm for two hours to rise.
  12. Place the risen croissants in a pre-heated oven set to 375 degrees Fahrenheit/200 degrees centigrade.
  13. Bake for 20-25 minutes, or until golden brown.
  14. Serve warm or let them cool as preferred.
Previous Post

In Ketosis But Not Losing Weight – What To Do?

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Keto Pizza

Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

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