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    • Premier Diet Keto
    • Nutrigold 7-Keto

    🥥 MCT Products

    • Onnit MCT Oil
    • Bulletproof Brain Octane
    • Pruvit Keto Kreme
    • Quest Nutrition MCT Oil
    • Ballistic Keto MCT Oil

    🍪 Keto-friendly Snacks

    • Nui Cookies
    • Chewing gum
    • The Keto Box
    • Keto Krate

    🍳 Keto Programs & Bundles

    • Ketologie
    • Ketologic

    🥛 Meal Replacement

    • Ample K Ketogenic
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    • Keto Feast by Ancient Nutrition
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    • Kegenix Prime Review
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    • Keto Protein Powders
    • KetoForce
  • Keto Diet Guides

    💪 Getting Started

    • Keto Induction Phase – Tips On Surviving It!
    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

    🥑 Keto Diet Guides

    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
    • Side Effects
      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
  • Blog
    • Are There Different Types of Ketosis?
    • Can the Keto Diet Cause Acne?
    • Food
      • Is It Keto?
        • Balsamic Vinegar
        • Fruit
          • Apples
          • Apricots
          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
      • That Increase Ketones
    • How Much Water to Drink on Keto?
    • In Ketosis But Not Losing Weight
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Home Keto Recipes

Keto Cinnamon Rolls

Patrick by Patrick
June 13, 2021
in Keto Recipes
Keto Cinnamon Rolls | Ketogenic Diet Reviews
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Table of Contents

  • Keto Cinnamon Rolls
    • Ingredients for 12 Servings
    • Instructions
  • Bottom Line
    • Keto Cinnamon Rolls

While there is no denying the power of keto for weight loss, it can be a hard diet to live with. That’s because staying in ketosis invariably means giving up some of your favorite foods, such as bread, rice, pasta, and potatoes.

And baked goods like donuts, cakes, and cookies? Forget about it!

But, before you give up on the keto diet for good, you may be glad to hear that, with a bit of time and effort, you can make low-carb and keto-friendly versions of many of your high-carb favorites so you don’t need to feel deprived.

The next time you have a craving for cinnamon rolls, make this recipe instead. Not only are they 100% keto-friendly, but they’re also 100% delicious!

Keto Cinnamon Rolls

Ingredients for 12 Servings

For The Dough

  • ingredients to make cinnamon rollsingredients to make cinnamon rolls175 grams/6-ounces shredded mozzarella
  • 80 grams/3-ounces fine almond flour
  • 2 tablespoons cream cheese
  • 1 whole egg, room temperature
  • ½ teaspoon baking powder

For The Filling

  • 2 tablespoons of boiling water
  • 2 tablespoons of sugar-free granulated sweetener
  • 2 teaspoons of ground cinnamon

For The Frosting

  • 2 tablespoons of cream cheese
  • 1 tablespoon of full-fat unflavored Greek yogurt
  • ¼ teaspoon of vanilla extract
  • ½ teaspoon of sugar-free granulated sweetener

Instructions

  1. Preheat your oven to 180 degrees centigrade/360 degrees Fahrenheit.
  2. Put a non-stick pan over a low heat and add the mozzarella and cream cheese. Melt them together and stir until smooth, and then remove from the heat.
  3. Add the egg to the cheese/cream mixture and stir.
  4. Add the almond flour and baking powder. Stir to combine and then mix with your hands to make your dough.
  5. Split the dough into six balls, each one weighing about 50 grams/2 ounces.
  6. Form each ball into a 12 to 14-inch roll and flatten to make them as thin as possible.
  7. Next, boil some water, and, in a small bowl, stir together two tablespoons of water with the sweetener and cinnamon to make your filling.
  8. Using a pastry brush, spread the filling evenly over the flattened dough balls.
  9. Coil each one into a roll and cut in half sideways to make 12 buns.
  10. Bake in the oven for 20 minutes or until browned.
  11. Meanwhile, mix the ingredients for the frosting.
  12. Remove the baked buns from the oven and drizzle with the frosting. Serve warm.

Nutrition Per Serving

  • 94 calories
  • 7.2 grams of fat
  • 6.2 grams of protein
  • 2.1 grams of carbs
  • 0.8 grams of fiber
  • 1.3 grams of net carbs

Bottom Line

Keto cinnamon rolls might sound like an oxymoron, but they actually exist! This recipe is both delicious and easy to make and ideal for a relaxing breakfast or brunch.

Cinnamon rolls are definitely best served warm, but there is no reason you can’t eat any leftovers cold. Just store your unused cinnamon rolls in an airtight container. Refrigerate them for up to four days.

Losing weight usually means giving up your favorite foods, and that goes double for keto. This can make any diet hard to stick with. However, recipes like these keto cinnamon rolls are weight loss and keto-diet friendly, so you can stick to your eating plan and still shed those unwanted pounds.

Keto Cinnamon Rolls

Serves: 12 rolls
Cooking time: 20 minutes
Level: Intermediate
Print Recipe

Ingredients

  • *FOR THE DOUGH*
  • 6-ounces shredded mozzarella
  • 3-ounces fine almond flour
  • 2 tablespoons cream cheese
  • 1 whole egg
  • ½ teaspoon baking powder
  • *FOR THE FILLING*
  • 2 tablespoons of boiling water
  • 2 tablespoons of sugar-free granulated sweetener
  • 2 teaspoons of ground cinnamon
  • *FOR THE FROSTING*
  • 2 tablespoons of cream cheese
  • 1 tablespoon of full-fat unflavored Greek yogurt
  • ¼ teaspoon of vanilla extract
  • ½ teaspoon of sugar-free granulated sweetener

Instructions

  1. Preheat your oven to 180 degrees centigrade/360 degrees Fahrenheit.
  2. Put a non-stick pan over a low heat and add the mozzarella and cream cheese. Melt them together and stir until smooth, and then remove from the heat.
  3. Add the egg to the cheese/cream mixture and stir.
  4. Add the almond flour and baking powder. Stir to combine and then mix with your hands to make your dough.
  5. Split the dough into six balls, each one weighing about 50 grams/2 ounces.
  6. Form each ball into a 12 to 14-inch roll and flatten to make them as thin as possible.
  7. Next, boil some water, and, in a small bowl, stir together two tablespoons of water with the sweetener and cinnamon to make your filling.
  8. Using a pastry brush, spread the filling evenly over the flattened dough balls.
  9. Coil each one into a roll and cut in half sideways to make 12 buns.
  10. Bake in the oven for 20 minutes or until browned.
  11. Meanwhile, mix the ingredients for the frosting.
  12. Remove the baked buns from the oven and drizzle with the frosting. Serve warm.
Previous Post

Keto Mashed Cauliflower

Next Post

Keto Tiramisu

Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

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