What Is Keto Chow?
There is no denying it, the ketogenic diet is great for weight loss. By reducing your carb intake to just 50 grams per day or less, you force your body to use more fat for fuel. Most keto dieters report that they lose 10 pounds or more in the first 30 days – amazing!
But the price of keto is giving up many of the foods you enjoy. Pasta, potatoes, bread, rice, cereals, and sugary snacks are all off the menu. Without these dietary staples, it can often be hard to know what to eat, especially if you want something sweet.
That’s where Keto Chow comes in. Keto Chow is a meal replacement powder (MRP) designed specifically for keto dieters. It contains ingredients that are especially beneficial on keto, and unlike many MRPs, it’s very low in carbs.
Like all MRPs, Keto Chow is meant to be used to replace one or more regular meals per day. For example, you can have Keto Chow instead of breakfast, or use it as an alternative for lunch or dinner. It’s ready in seconds, and you can relax knowing that Keto Chow will support you weight loss efforts, even when you don’t have time to cook a keto-specific meal.
Keto Chow is the brainchild of company founder Chris Bair, an ardent fan of the ketogenic diet. With his wife Miriam, Chris started Keto Chow back in 2015 after struggling to find a keto-friendly MRP that he liked. Keto Chow is now one of the most popular keto MRPs available.
How Does Keto Chow Work?
To do keto properly, you need to eat 60-70% fat, 20-30% protein, and no more than 50 grams of carbs per day. To hit these numbers, you need to weigh, measure, and cook your own food. Alternatively, you can hire a chef and get them to do it for you! This last option is probably unrealistic, so thankfully there is another way to stay true to keto – meal replacement powders like Keto Chow.
With Keto Chow, the macronutrients (protein, fat, and carbs) are already measured. All you need to do is mix up your powder and chug it down – it’s a keto meal in a glass that’s ready in seconds.
Using an MRP makes sticking to your keto diet much easier. With the ketogenic diet, even one meal that contains carbs will knock you out of ketosis and derail your progress. Lack of time or having no keto-friendly food available can mean that sticking to the keto diet is not always possible. It can take several days to get back into that amazing state of fast fat burning.
Keto Chow works by making the keto diet easy, and the easier a diet is, the more likely you are to stick to it. Anytime you need a keto meal but don’t have the time to prepare or cook regular food, just chug down a Keto Chow shake instead, staying true to your fat-burning ketogenic diet.
What Are The Ingredients In Keto Chow?
Keto Chow is available in a wide range of flavors, and the ingredients vary from product to product. There is also a lot of difference between the sweet and savory Keto Chow flavors. Sweet flavors like raspberry cheesecake and salted caramel are like milkshakes while the savory flavors like beef and creamy tomato are essentially soups.
Typical ingredients for the sweet flavors:
Milk Protein Isolate, Acacia Gum, Potassium Citrate, Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Potassium Chloride, Flavors, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide, Zinc Gluconate, D-Calcium Pantothenate, Ferrous Gluconate, Manganese Sulfate, Copper Gluconate, Pyridoxine [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate, Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Boron Amino Acid Complex, Menaquinone [K2], Molybdenum Amino Acid Chelate, Vanadyl Sulfate, Methylcobalamin [B12], Nickel Sulfate), Sweetener.
Specific flavors also contain: Peanut Flour, Cocoa Powder, Coffee Powder, Caffeine, Caramel Color, Turmeric (for color), Beet Juice Extract (for color), Artificial Flavor.
Typical ingredients for the savory flavors:
Powdered Beef Protein, Powdered Beef Bone Broth, Acacia Gum, Salt, Potassium Chloride, Calcium Phosphate, Magnesium Malate, Xanthan Gum, Potassium Citrate, Choline L-Bitartrate, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Sulfate, Copper Gluconate, Pyridoxine [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinone [K2], Molybdenum Amino Acid Chelate, Vanadyl Sulfate, Methylcobalamin [B12]).
Specific flavors also contain: Powdered Tomato, Paprika Oleoresin (color), Natural Flavors, Canola Oil (<0.1g in the flavoring), Sunflower Oil (<0.1g in the flavoring).
Especially noteworthy ingredients are:
Milk Protein Isolate and Powdered Beef Protein: Like any good keto meal, Keto Chow contains plenty of protein – milk protein isolate in the sweet flavors and powdered beef protein in the savory flavors. Both types of protein are high quality and provide all the essential amino acids. Amino acids are the building blocks of protein, and your body uses them for muscle repair and growth, as well as keeping your nails, skin, and hair healthy.
Electrolytes: Keto Chow contains a group of minerals called electrolytes. The electrolytes include sodium, chloride, potassium, magnesium, and calcium. The keto diet can lower your electrolyte levels, and this may lead to the keto flu. Symptoms of keto flu include cramps, headaches, nausea, fatigue, and diarrhea. By increasing your electrolyte levels, Keto Chow can help ward off or even prevent the keto flu.
Prebiotics: Far loss starts with good digestive health. Your gut contains billions of good bacteria that help maintain the health of your digestive system. A lot of people have too many harmful gut bacteria, and this imbalance can cause a host of problems, including bloating and gas. Prebiotics help propagate and increase levels of good gut bacteria, leading to a healthy digestive system. This will have a big knock-on effect on your general health, as well as your ability to burn fat and lose weight.
Fiber: Fiber is a form of carbohydrate, but it’s indigestible and therefore not a source of calories. However, it is still very beneficial. Despite containing no calories, fiber is very filling. It delays gastric emptying, which means it keeps food in your stomach for longer. Less hunger makes sticking to your diet easier. Fiber is also good for digestion.
Nutritional Values For Keto Chow
Keto Chow is basically a meal in a glass but, unlike most keto MRPs, it’s very low in fat. According to Keto Chow, this allows users to adjust their fat intake according to their personal nutrition needs. A lot of keto MRPs already contain fat and weigh in at 250-300 calories per serving. That’s quite a hefty calorie payload if you are trying to lose weight. With Keto Chow, you can customize the amount of fat in each shake to avoid consuming too many calories.
The nutritional values of Keto Chow vary slightly from flavor to flavor. These are the average numbers per serving before adding additional fat.
🍪 Sweet flavors:
- Calories – 124
- Total fat – 0.6 grams
- Total carbohydrate – 6.53 grams
- Fiber – 5.93 grams
- Sugar – 0.75 grams
- Protein – 25.86 grams
🍲 Savory flavors:
- Calories – 115
- Total fat – o.41 grams
- Total carbohydrate – 6.1 grams
- Fiber – 6.0 grams
- Sugar – 0 gram
- Protein – 24.26 grams
Keto Chow Flavors, Texture, And Taste
When he started keto Chow, one of Chris Bair’s main goals was to produce a product that wasn’t just tolerable but was actually enjoyable to use. Because of this, a lot of research went into developing an extensive range of flavors. Keto Chow is currently available in the following varieties:
- Salted caramel
- Root beer float
- Raspberry cheesecake
- Pumpkin spice caramel
- Orange cream
- Natural strawberry (sweetened with monk fruit extract)
- Cookies and cream
- Chocolate toffee
- Chocolate peanut butter
- Chocolate mint
- Savory chicken soup
- Savory beef soup
- Creamy tomato soup
- Spicy taco soup
Most users report that they love the flavors and that Keto Chow has a pleasantly creamy, smooth texture. Of course, you can’t please everyone. A few users have said that they found the sweet flavors weren’t as rich as they hoped and that they tasted slightly salty. The salty taste comes from the electrolyte minerals.
How To Use Keto Chow Properly
To get the most from Keto Chow, you need to use it correctly. Because Keto Chow is so low in fat, to make it keto diet-friendly, you need to mix it with not just water but a source of fat too.
According to Keto Chow, the best fats to mix with their MRP are:
- Heavy whipping cream
- Avocado oil
- MCT oil
To make Keto Chow, simply add one scoop of powder to about 20 oz of water. Add as much or as little fat as you need to hit your macros, and then blend until smooth. Refrigerate for 30 minutes or preferably overnight for best results. Chilling Keto Chow is said to help alleviate the salty taste that some users have reported and helps improve the flavor. While you CAN make Keto Chow using a shaker cup, you’ll get better results if you use a stick blender.
Use keto Chow to replace 1-3 meals per day, depending on your weight loss goals.
Keto Chow Pros
A huge range of flavors – with 21 different flavors, there should be a Keto Chow option for everyone! Some MRPs are only available in vanilla, strawberry, but with some many options available, you should never get bored of using Keto Chow.
A convenient source of protein – protein is an important food group on keto, and each serving of Keto Chow contains about 25 grams of this beneficial nutrient. Protein is filling, speeds up your metabolism, and promotes recovery after exercise. Keto Chow is a convenient source of protein and makes it much easier to hit your daily protein intake target.
Customizable – you can easily customize Keto Chow according to your nutritional needs by using more or less fat. Add less fat to save calories for snacks or add more fat for a more complete meal in a glass. With Keto Chow, you are the boss!
Electrolytes, fiber, and prebiotics – keto Chow is more than just a source of protein and calories; it also contains ingredients that are good for your health too. The most noteworthy are electrolytes, fiber, and prebiotics. This ensures that, when you replace a meal with Keto Chow, you will still supply your body with the nutrients it needs.
Keto Chow Cons
Low fat – while the lack of fat in Keto Chow means you can adjust your fat and calorie intake to reflect your goals. It also means that you need to add more than just water to make your shake. For some users, this extra step may prove inconvenient and means you’ll need to buy and store a suitable oil. Some oils, such as coconut oil, will rise to the top of your shake, and that may affect the taste.
30-minute wait before consuming – you can drink your Keto Chow shake immediately, but the subsequently salty taste may be unpleasant if you do so. If you want an instant meal in a glass, and also want to enjoy your shake, this product may not be ideal. However, you can get around this problem by making your shakes the night before. Store them in your fridge, and then put them in in a thermos until you are ready to drink them.
Not suitable for vegetarians or those with lactose intolerance – Keto Chow contains dairy and beef protein, and other animal-derived ingredients. This means it is not suitable for vegans or vegetarians. It also contains lactose.
Cost – Keto Chow is more expensive than some other meal replacement powders. Remember too that you need to buy and add a source of fat for your shakes to work their magic, making them more expensive again. This should not present too much of a problem if you just want to use one shake per day. But, if you’re going to use three shakes per day, you’ll get through a 21-serving container in a week, and that could soon prove expensive.
Cooking keto-friendly meals can be hard. You need to not only find the time to buy the ingredients for and then cook your meals, but you also need to make sure they are true to the keto macros of 60-70% fat, 20-30% protein, and next to no carbs.
Keto Chow makes sticking to the ketogenic diet easier. Just add water and your chosen fat, and you’ve got the perfect keto meal in a glass. Yes, you’ll need to wait 30 minutes before you drink it, but that’s a small price to pay for an MRP that tastes so good. Not a fan of sweet-tasting shakes? Not to worry! Keto Chow is also available in savory flavors too. With 21 varieties to choose from, you shouldn’t have a problem finding at least a few you like. There is no need to suffer flavor boredom with this brand of MRPs.
Unlike most other MRPs, Keto Chow is completely customizable by adding more or less fat according to your nutritional needs. That’s good news if you don’t want to consume the full 300 calories that many other keto MRPs contain.
If you are looking for a way to make the keto diet easier, Keto Chow can help!
Keto Chow Meal Replacement
- A huge range of flavors
- A convenient source of protein
- Electrolytes, fiber, and prebiotics
- Low fat
- 30-minute wait before consuming
- Not suitable for vegetarians or those with lactose intolerance