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    • Nutrigold 7-Keto

    🥥 MCT Products

    • Onnit MCT Oil
    • Bulletproof Brain Octane
    • Pruvit Keto Kreme
    • Quest Nutrition MCT Oil
    • Ballistic Keto MCT Oil

    🍪 Keto-friendly Snacks

    • Nui Cookies
    • Chewing gum
    • The Keto Box
    • Keto Krate

    🍳 Keto Programs & Bundles

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    • Ketologic

    🥛 Meal Replacement

    • Ample K Ketogenic
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    • Keto Induction Phase – Tips On Surviving It!
    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

    🥑 Keto Diet Guides

    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
    • Side Effects
      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
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    • Can the Keto Diet Cause Acne?
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        • Balsamic Vinegar
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          • Apricots
          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
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Home Keto Recipes

Keto Chocolate Milk

Patrick by Patrick
January 29, 2021
in Keto Recipes
keto chocolate milk
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Table of Contents

  • Keto Chocolate Milk
    • Ingredients to Make Two Servings
    • Instructions
    • Nutrition per 1-cup serving
    • Keto Chocolate Milk

The ketogenic diet is one of the best fat burning and weight loss eating plans around. It involves eating lots of healthy fats and protein and consuming less than 50 grams of carbs per day. This puts you into a state called ketosis, during which your body preferentially burns fat for fuel.

Going keto means cutting things like bread, rice, pasta, potatoes, breakfast cereal, and candy from your diet. You’ll also need to pay close attention to what you drink too. A can of regular soda contains 35 grams of carbs, and a cup of chocolate milk is not far behind with 25 grams.

The good news is that, with a little time and effort, you can make keto-friendly chocolate milk that could actually speed up fat loss. If nothing else, it will cure any cravings you might have.

So, let’s make some keto chocolate milk!

Keto Chocolate Milk

Ingredients to Make Two Servings

  • 2 cups of almond milk (unsweetened)
  • 3 tablespoons of cocoa powder (unsweetened)
  • ¼ cup of granulated erythritol
  • 1 scoop of unflavored MCT powder
  • 1 teaspoon of pure vanilla extract
  • ½ teaspoons of xanthan gum

Instructions

  1. Place all the ingredients in a blender. Put the lid on and make sure it’s secure.
  2. Blend on high speed for 60-90 seconds, or until all the ingredients are fully incorporated.
  3. Pour and serve immediately or refrigerate for later.

Nutrition per 1-cup serving

  • 90 calories
  • 8 grams of fat
  • 3 grams of protein
  • 6 grams of carbs
  • 4 grams of fiber
  • 2 grams of net carbs

There is no denying the effectiveness of the keto diet, but a lot of people DO find it restrictive. When discussing keto, the main topic of conversation is usually what you CAN’T eat. It’s a pretty long list!

But, while things like regular bread, pasta, and rice are off the menu, there are lots of ways you can make similar foods. For example, you can grate and lightly cook cauliflower to make low-carb faux rice.

This homemade keto chocolate milk contains far fewer calories and carbs than the regular version but, because it contains medium-chain triglyceride (MCT) powder, it will actually increase ketone production, giving you energy and helping you burn more fat. It tastes pretty good too!

Keto Chocolate Milk

Serves: 2 servings
Cooking time: 1 minutes
Level: Beginner
Print Recipe

Ingredients

  • 2 cups of almond milk (unsweetened)
  • 3 tablespoons of cocoa powder (unsweetened)
  • ¼ cup of granulated erythritol
  • 1 scoop of unflavored MCT powder
  • 1 teaspoon of pure vanilla extract
  • ½ teaspoons of xanthan gum

Instructions

  1. Place all the ingredients in a blender. Put the lid on and make sure it’s secure.
  2. Blend on high speed for 60-90 seconds, or until all the ingredients are fully incorporated.
  3. Pour and serve immediately or refrigerate for later.
Previous Post

Can you Avoid Stomach Pain on Keto

Next Post

Foods That Increase Ketones

Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

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