Exogenous ketone supplements are often one-trick ponies. They contain BHB ketone salts, but that’s about it. Keto Burn Xtreme is a little different because, as well as containing exogenous ketones, it includes a couple of extra ingredients which, the manufacturers say, will dramatically speed up fat loss.
In this Keto Burn Xtreme review, we will take a deep dive into this weight loss supplement to see if it really lives up to the hype.
There are lots of exogenous ketone supplements on the market right now, and that’s because the keto diet is as popular as ever. But, as good as keto is for weight loss, it comes with a few side effects that are most pronounced during the first 1-2 weeks of the diet. Supplements like Keto Burn Xtreme are designed to make keto dieting more comfortable, as well as speeding up fat loss and weight loss.
However, it’s important to understand that just taking a few capsules won’t help if you aren’t following a strict, low-carb, ketogenic diet. On its own, and contrary to what a lot of people hope, an exogenous supplement won’t do anything for you.
Is Keto Burn Xtreme the right product for you? Let’s see!
Keto Burn Xtreme is a weight loss supplement intended for use in conjunction with a low-carb ketogenic diet. It contains exogenous ketones and other ingredients designed to speed up fat loss, boost energy, and reduce appetite. Supplied in gelatin capsules, this product is not suitable for vegetarians or vegans, but it is gluten-free.
Each bottle of Keto Burn Extreme contains 60 capsules, and users are recommended to take two capsules once per day, so this is a 30-day supply.
What are the ingredients?
Keto Burn Xtreme contains a range of beneficial ingredients that can help you lose weight, increase energy, and reduce your appetite. Those ingredients are:
- Sodium beta-hydroxybutyrate
- Calcium beta-hydroxybutyrate
- Magnesium beta-hydroxybutyrate
- Medium-chain triglyceride (MCT) oil
- L-arginine a-ketoglutarate (AAKG)
- 7-keto-dehydroepiandrosterone (7-keto-DHEA)
Ingredients 1-3 are exogenous ketones. Beta-hydroxybutyrate is also known as BHB salts. BHB salts are ketones derived from minerals. There is not a lot of difference between sodium, calcium, and potassium BHB salts other than they act at slightly different speeds to provide you with short, medium, and long-term energy.
MCT oil is commonly found in coconut and palm oil. It’s a special kind of fat that is digested very quickly and transported directly to the liver, where it is then turned into ketones. This means Keto Burn Xtreme not only increases your ketone levels artificially, but it also encourages your body to produce more ketones naturally – a real one-two punch!
L-arginine a-ketoglutarate is a nitric oxide booster that increases vasodilation and blood flow for increased energy. It’s an amino acid, which means it is derived from protein. AAKG is a popular bodybuilding supplement that may also have some health and weight loss benefits.
7-keto-dehydroepiandrosterone will speed up metabolism and thermogenesis (heat production) to promote weight loss. 7-keto-DHEA is also used to improve lean body mass and build muscle. It may also increase the activity of the thyroid gland, boost the immune system, enhance memory, and slow down the aging process.
How to use Keto Burn Xtreme correctly
Keto Burn Xtreme is very (or should that be xtremely?!) easy to use. Unlike a lot of exogenous ketone products, this is not a drink mix that needs to be dissolved with water. Instead, your daily dose of this product consists of two capsules, which, according to the manufacturer, you can take at any time during the day.
Because some of the ingredients are designed to boost your energy and speed up your metabolism, we suggest taking your two-capsule dose shortly after waking or 30 minutes before exercising.
Benefits of Keto Burn Xtreme
The ingredients in Keto Burn Xtreme should produce the following benefits:
- Reduced appetite – dieting can be hard, even on the very filling ketogenic diet. BHB ketones have an appetite suppressing effect, which will make sticking to your diet a whole lot easier.
- Faster fat loss – BHB ketones, 7-keto-DHEA, and MCT oil are all proven fat burners and metabolism boosters. The ketogenic diet is one of the best fat burning diets around, but these ingredients are all designed to rev your metabolic rate to the max for even faster fat loss.
- Fewer/shorter keto flu symptoms – cutting carbs from your diet, as you must with keto, forces your body to burn more fat for fuel. However, organs like your brain and muscles cannot function using fat for energy. To fix this problem, your body turns some fat into a more useable source of energy; ketones. Unfortunately, initially at least, ketone demand outpaces ketone production, and this can cause a range of symptoms which dieters often call the keto flu. These symptoms include:
- Low energy
- Stomach upsets
- Mood swings
- Dehydration/frequent urination
Taking Keto Burn Xtreme provides your body with an abundant source of ketones before it starts making them for itself. This helps reduce the severity and duration of keto flu.
More energy – despite not containing caffeine or any other stimulants, Keto Burn Xtreme is an excellent supplement for increasing your energy. Ketones are a very good calorie-free source of energy and, unlike sugar and carbs, don’t tend to cause highs and lows. Instead, they lift you up and keep you that way for many hours at a time. Because of this, it makes sense to take Keto Burn Xtreme first thing in the morning or before exercise.
Less brain fog – one of the least pleasant side effects of the keto diet is brain fog. This is the term used to describe thigs like forgetfulness, confusion, and difficulty concentrating. Low blood glucose affect your brain and cutting carbs can definitely lead to brain fog.
The good news is that exogenous BHB ketones can cross the blood-brain barrier to supply your brain with a much-needed energy boost. In addition, ketones tend to provide a much more stable source of energy than carbs. This means not just less brain fog, but increased mental capacity, concentration, and a more stable mood too.
Potential side effects and dangers of Keto Burn Xtreme
Despite the very chemical-sounding names, Keto Burn Extreme is made from natural ingredients that are derived from minerals and amino acids. Subsequently, it is a very safe supplement to take that has very few side effects.
The side effects associated with this product are actually the same as the ketogenic diet, and include things like:
- Sugar cravings
- Frequent urination
However, any unwanted side effects will be very mild and short-lived. Once you enter ketosis, usually after 4-7 days, any side effects will vanish, and you’ll bounce back feeling better than ever. That said, Keto Burn Xtreme is not recommended during pregnancy.
Keto Burn Xtreme is not a magic bullet for fat loss, and it will only work if you follow a strict ketogenic diet. But, if you are keeping your carb intake to 50 grams per day or less, it will definitely help put you into a deep ketogenic state sooner and reduce the duration and severity of your keto flu symptoms.
Also, and unlike many BHB supplements, Keto Burn Xtreme contains more than just exogenous ketones. Instead, the formulation includes a couple of additional fat-fighting ingredients, namely MCT oil, AAKG, and 7-keto-DHEA. These are very welcome additions and mean that this product attacks fat on several fronts at once.
You don’t have to take supplements to lose weight with keto – it’s a very effective diet on its own. However, the BHB ketones and other ingredients in Keto Burn Xtreme will magnify your efforts, so you get even more from your diet. Use Keto Burn Xtreme to maximize fat burning while making your keto diet as comfortable as possible.
With all that being said the reviews show that a lot of people are not completely satisfied with this product. As such we recommend the more popular and arguably better product Keto BodyTone.
If you are looking for that boost to getting to ketosis faster and smoother we highly recommend checking out our review of Keto BodyTone.