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    🥥 MCT Products

    • Onnit MCT Oil
    • Bulletproof Brain Octane
    • Pruvit Keto Kreme
    • Quest Nutrition MCT Oil
    • Ballistic Keto MCT Oil

    🍪 Keto-friendly Snacks

    • Nui Cookies
    • Chewing gum
    • The Keto Box
    • Keto Krate

    🍳 Keto Programs & Bundles

    • Ketologie
    • Ketologic

    🥛 Meal Replacement

    • Ample K Ketogenic
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    • Keto Induction Phase – Tips On Surviving It!
    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

    🥑 Keto Diet Guides

    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
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      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
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      • Roasted Low-Carb Veges
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          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
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Home Keto Recipes

Keto Brown Sugar

Patrick by Patrick
February 11, 2021
in Keto Recipes
KETO BROWN SUGAR RECIPE FEATURED IMAGE
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Table of Contents

  • Keto Brown Sugar
    • Ingredients
    • Instructions
    • Nutrition Per 2-Tablespoon Serving
  • Bottom Line
    • Keto Brown Sugar

Going keto means cutting your carb intake to 50 grams or less per day. That means no bread, no rice, no pasta, no cereal, no candy, and no baked goods. You’ll also need to stop using sugar too.

While this may all sound very restrictive, the truth is that while you WILL have to give up a few foods on keto, there are plenty of things you can eat instead. There are also ways to make low-carb versions of your high-carb favorites, so you don’t need to feel deprived. For example, grated cauliflower florets are the ideal low-carb alternative to high-carb (and therefore fattening) rice.

You can also use sugar alternatives to sweeten your meals, like this sugar-free, keto-approved, brown sugar recipe.

Keto Brown Sugar

Ingredients

  1. 2 cups granulated xylitol
  2. 1 cup granulated erythritol
  3. ¾ teaspoon pure stevia extract powder
  4. 1 teaspoon blackstrap molasses (unsulfured)

Instructions

  1. In a large bowl, mix the xylitol and erythritol granules with the stevia powder until thoroughly combined.
  2. Next, add the molasses and stir with a fork into the granulated sweeteners. Continue until there are no lumps and the mixture resembles brown sugar.
  3. Store in an airtight jar in a cool, dark cupboard. There is no need to refrigerate.

Nutrition Per 2-Tablespoon Serving

  • 23 calories
  • 0 grams of fat
  • 0 grams of protein
  • 16 grams of carbs*
  • 0 grams of fiber
  • <1 gram of net carbs

*The carbs come from sugar alcohols, which your body is unable to digest. So, while this recipe looks like it contains carbs, it actually doesn’t. In fact, it has less than one gram of net carbs per serving, making it all-but carb-free.

Bottom Line

A lot of dieters find giving up sugar the hardest part of going keto. That’s hardly surprising when you think about how many foods contain this common sweetener. Unscrupulous food manufacturers even add sugar to almost all processed foods to increase sales. That’s good for the company shareholders, but not so good for your weight and waistline!

This recipe for keto brown sugar means you can enjoy a sweet taste without derailing your diet. Put some in your coffee, and you won’t even be able to taste the difference.

However, be aware that consuming too much sugar alcohol can upset your stomach, so limit yourself to just 1-2 servings per day of keto brown sugar.

Keto Brown Sugar

Serves: 2 Tablespoons
Cooking time: 2 minutes
Level: Beginner
Print Recipe

Ingredients

  • 2 cups granulated xylitol
  • 1 cup granulated erythritol
  • ¾ teaspoon pure stevia extract powder
  • 1 teaspoon blackstrap molasses (unsulfured)

Instructions

  1. In a large bowl, mix the xylitol and erythritol granules with the stevia powder until thoroughly combined.
  2. Next, add the molasses and stir with a fork into the granulated sweeteners. Continue until there are no lumps and the mixture resembles brown sugar.
  3. Store in an airtight jar in a cool, dark cupboard. There is no need to refrigerate.
Previous Post

Keto Pizza

Next Post

Roasted Low Carb Vegetables

Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

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