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    • Onnit MCT Oil
    • Bulletproof Brain Octane
    • Pruvit Keto Kreme
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    • Ballistic Keto MCT Oil

    🍪 Keto-friendly Snacks

    • Nui Cookies
    • Chewing gum
    • The Keto Box
    • Keto Krate

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    • Ketologic

    🥛 Meal Replacement

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    • Keto Induction Phase – Tips On Surviving It!
    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

    🥑 Keto Diet Guides

    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
    • Side Effects
      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
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    • Can the Keto Diet Cause Acne?
    • Food
      • Is It Keto?
        • Balsamic Vinegar
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          • Apples
          • Apricots
          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
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Home Keto Recipes

Keto Bread

Patrick by Patrick
April 1, 2021
in Keto Recipes
Keto bread
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Table of Contents

  • Keto Bread
    • Ingredients For 1 Loaf
    • Instructions
    • Nutrition Per Slice
  • Bottom Line
    • Keto Bread

Going keto invariably means giving up many of the foods we’ve come to rely on, such as potatoes, pasta, rice, and even bread. However, not eating these foods can be a real challenge. After all, if you can’t have bread, how do you make sandwiches for an easy, portable lunch?

While you can buy keto bread, it’s often expensive, comes in very small loaves, and doesn’t always taste good either.

The good news is that you can make your own.

This keto bread is easy to make, has an excellent soft, light texture, and can be used in place of regular bread. It’s the perfect recipe for anyone who is missing bread on keto.

Keto Bread

Ingredients For 1 Loaf

  • 1 cup fine blanched almond flour
  • ¼ cup coconut flour
  • 2 teaspoons baking powder
  • ¼ tablespoon cream of tartar
  • ¼ teaspoon sea salt
  • 1/3 cup melted butter or coconut oil
  • 6 large eggs OR 12 egg whites

Instructions

  1. Preheat your oven to 335 degrees Fahrenheit or 160 degrees centigrade. Line and grease an 8 ½ x 4 ½ inch loaf tin with parchment paper.
  2. Put the almond flour, coconut flour, baking powder, and sea salt in a food processor and combine. Add the melted butter and blend again.
  3. In a large bowl, whisk the eggs and add the cream of tartar.
  4. Pour half the egg mixture into the food processor and pulse to combine.
  5. Next, pour the contents of the food processor into the flour bowl and fold to combine. Be gentle to avoid pushing the air out of the mixture. Do not stir!
  6. Pour the batter into your pre-prepared loaf tin. Spread the mixture out evenly using a spatula.
  7. Bake for 45 minutes or until the loaf starts to turn brown. Cover with a piece of aluminum foil, and then bake for an additional 30 minutes.
  8. Remove from the oven and allow to cool.
  9. Turn the bread out and cut it into 18 half-inch-thick slices.

Nutrition Per Slice

  • 82 calories
  • 7 grams of fat
  • 4 grams of protein
  • 3 grams of carbs
  • 2 grams of fiber
  • 1 gram of net carbs

Bottom Line

Regular bread is a complete no-no on keto. It’s made from wheat, and wheat is very high in carbs. However, wheat is not the only type of flour; you can also use things like coconut flour and almond flour for baking.

This keto bread is a little time-consuming to make, so why not whip up a few loaves and keep the extras in the freezer? That way, you’ll always have keto-friendly bread on hand whenever you need it.

Use this keto bread to make sandwiches, eat it with soup, or even lightly toast and butter a couple of slices for breakfast. It’s nice to know that you can enjoy this keto bread without ruining your diet!

Keto Bread

Serves: 1 Loaf
Cooking time: 25 minutes
Level: Intermediate
Print Recipe

Ingredients

  • 1 cup almond flour
  • ¼ cup coconut flour
  • 2 teaspoons baking powder
  • ¼ tablespoon cream of tartar
  • ¼ teaspoon sea salt
  • 1/3 cup melted butter or coconut oil
  • 6 large eggs

Instructions

  1. Preheat your oven to 335 degrees Fahrenheit or 160 degrees centigrade. Line and grease an 8 ½ x 4 ½ inch loaf tin with parchment paper.
  2. Put the almond flour, coconut flour, baking powder, and sea salt in a food processor and combine. Add the melted butter and blend again.
  3. In a large bowl, whisk the eggs and add the cream of tartar.
  4. Pour half the egg mixture into the food processor and pulse to combine.
  5. Next, pour the contents of the food processor into the flour bowl and fold to combine. Be gentle to avoid pushing the air out of the mixture. Do not stir!
  6. Pour the batter into your pre-prepared loaf tin. Spread the mixture out evenly using a spatula.
  7. Bake for 45 minutes or until the loaf starts to turn brown. Cover with a piece of aluminum foil, and then bake for an additional 30 minutes.
  8. Remove from the oven and allow to cool.
  9. Turn the bread out and cut it into 18 half-inch-thick slices.
Previous Post

Keto Corn Fritters

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Pure Primal Keto Review

Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

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