Keto BodyTone Review

It is a nutritional supplement that is ideal for use in conjunction with the low-carb ketogenic diet. In fact, because of its formulation, this product won’t work unless you are doing a ketogenic diet. 

Supplied in bottles of 30 easy-to-use capsules, Keto Body Tone is designed to make the diet more comfortable and effective while allowing you to lose weight faster. However, it’s more than just a high-caffeine fat-burner. Instead, it contains ingredients proven to make the diet better. 

Keto BodyTone Ingredients 

A lot of nutritional products contain ingredients that simply do not work. They also use something called “proprietary blends.” Proprietary blends list the ingredients but not the quantities, which means you never really know how much active ingredients your chosen supplement contains. At best, these unproven products will not work, but, at worst, they could be harmful to your health. 

In contrast, the ingredients information is much more transparent and are all designated by the FDA as GRAS, which means Generally Regarded as Safe. The main ingredients are: 

✏️ Beta-Hydroxybutyrate (BHB)

BHB is the most abundant type of ketone produced by your liver. When you cut carbs from your diet, your body has to use more fat for fuel, but it cannot use fat in its current form. Subsequently, fat is turned into a more useable source of energy – ketones. Ketones produced inside your body are called endogenous ketones. Because BHB is a naturally-occurring substance, your body recognizes it and can use it the same way it uses endogenous ketones. The BHB salts are exogenous ketones which means they come from an external source. Taking exogenous ketones is very beneficial on the ketogenic diet and will enhance virtually every aspect of low-carb dieting. 

Non-Active Ingredients

✏️ Magnesium Stearate

Magnesium stearate is a “flow agent,” which means it stops individual supplement capsules sticking together. Like all the ingredients, it is 100% natural, despite its chemical-sounding name. In addition, magnesium stearate delays digestion. This means the capsules you consume will breakdown and absorb more slowly, ensuring the ingredients reach the right part of your digestive system for best results. 

✏️ Silicon Dioxide

Silicon dioxide is a naturally occurring substance commonly found in leafy green vegetables, beets, bell peppers, brown rice, oats, and alfalfa. It’s used in powdered form as an anti-caking agent. In Keto BodyTone, silicon dioxide stops the active ingredients clumping together to form indigestible “bullets.” It does not affect fat burning or ketosis but is, none the less, a vital ingredient.

✏️ Rice flour

Rice flour is used as a filler to bulk up the capsule. It’s a very common additive, similar to Magnesium Stearate. The good thing is that rice flour is used as opposed to wheat flour – making this supplement gluten-free and high in protein.

✏️ Gelatin 

Gelatin is obtained from animal bones and hides. It’s a form of protein but, in Keto Body Tone, it’s what the capsules are made of. Because gelatin is made from animal products, Keto BodyTone is not suitable for vegetarians and vegans. 

The benefits of Keto BodyTone 

Now you know what’s in it, let’s look at what those ingredients do and how they can help you on your weight loss journey. The main benefits are: 

✅ Faster descent into ketosis 

Cutting carbs from your diet is only part of getting into ketosis. To make the switch from using carbs for energy to using ketones, you also need to deplete your on-board carb stores – in your muscles and in your liver. This can take several days and up to two weeks. During this time, your body will only produce small amounts of ketones. 

Using exogenous BHB ketones will jump-start ketone production so that you start producing ketones sooner. When you take Keto BodyTone, the BHB salts artificially increase your ketone levels. This tricks your body into making more ketones itself, and faster and in higher amounts than it would have naturally. 

The sooner you get into ketosis, the sooner you’ll start enjoying the weight loss effects of the ketogenic diet. Using Keto BodyTone will help you get into ketosis faster. 

✅ Less severe and shorter keto-flu 

Cutting carbs will come as a shock to your body. Initially, for a few days and up to two weeks, you may experience a range of side effects and symptoms, collectively called keto-flu. Keto-flu is not contagious, but it can be unpleasant. The symptoms of keto-flu include:

1. Headaches 
2. Muscle cramps 
3. Cravings 
4. Hunger 
5. Insomnia 
6. Digestive upsets 
7. Lack of energy
8. Brain fog 
9. Tremors 
10. Irritability

Most keto-flu symptoms are caused by low carb levels combined with low levels of ketones. After a while, your body will make the switch to using ketones for energy, and these symptoms will vanish but, until you start making ketones in abundance, you may feel unwell.  

The exogenous BHB ketones will help alleviate the symptoms of keto-flu. By artificially elevating your ketone levels, your body has a ready source of energy it can use in place of carbs. In short, using it will reduce the severity and duration of keto-flu. 

✅ Faster fat-burning 

While it is not a traditional caffeine-laden fat burner, it will still speed up weight loss. Ingredients like garcinia cambogia, forskolin, and lemon extract are all proven fat burners. They make your fat cells more mobile and easier to use for energy. BHB ketones are also strongly linked to weight loss. 

✅ More energy 

Your body usually uses carbs for energy but, on keto, carbs are off the menu. That can leave a lot of dieters feeling flat and tired. Taking exogenous ketones provides your body with a fast-acting but sustainable source of energy. Unlike caffeine and sugar, two common energy boosters, exogenous ketones won’t lift you up and then cause a big energy crash. Instead, your energy levels will be much more stable. 

BHB ketones don’t just affect your body; they affect your brain too. Exogenous ketones can help boost brain function, including memory, concentration, and productivity. 

✅ Less hunger 

Hunger can be a real problem when dieting. If you are hungry enough, you may be tempted to break your healthy eating streak, undoing all your hitherto good progress. On keto, this could set you back weeks as that’s how long it can take to get into deep ketosis. The BHB salts and garcinia cambogia are both thought to increase satiety so that you feel less hungry between meals. Anything that prevents hunger during a diet is beneficial.