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Keto 6X is a weight loss supplement designed to be used during a low-carb, ketogenic diet. Made by the unusually named company We Woke the Sleeping Giant, using Keto 6X should help users get into ketosis faster and easier, achieve a deeper state of ketosis, and ward off the side effects that often accompany the first few weeks of a very low carb diet like keto.
Designed to be used daily, there are 60 capsules in each bottle of Keto 6X, which is a one-month supply.
What are the ingredients?
Ketogenic diet products and weight loss supplements, in general, often contain long lists of ingredients. Keto 6X uses a different approach, and only contains a small number of potent, proven keto diet boosting compounds.
The ingredients in Keto 6X are:
- Magnesium beta-hydroxybutyrate
- Calcium beta-hydroxybutyrate
- Sodium beta-hydroxybutyrate
Also known as BHB salts, magnesium, calcium, and sodium beta-hydroxybutyrate are exogenous ketones, which simply means they are ketones from an external source. Your body produces ketones whenever carbs or food, in general, are in short supply, and it uses these ketones for energy.
BHB ketones are chemically similar to endogenous (self-made) ketones, and your body recognizes and uses them as it would its own ketones. Ketones are the cornerstone of the ketogenic diet, and exogenous ketone supplements can help with almost every aspect of the ketogenic diet.
There are 800mg of active ingredients per two-capsule dose, in a proprietary blend. This means it’s not stated exactly how much of each ketone this product contains. Manufacturers use proprietary blends to keep their formulas secret.
In addition to BHB ketones, Keto 6X also contains a couple of inert or inactive ingredients, namely rice flour, magnesium stearate, and silicon dioxide. These ingredients don’t help you lose weight faster but, instead, ensure the active ingredients remain viable. Specifically, they stop the BHB ketones from becoming a solid pellet that your body would be unable to digest.
The last ingredient in Keto 6X is gelatin, which is derived from animal bones and skins and used to make the capsules. Because gelatin is an animal product, this supplement is not suitable for vegetarians or vegans.
How to Use it Correctly
Unlike a lot of exogenous BHB ketone supplements, there are no powders to mix when you use Keto 6X. Instead, all you need to do is take two easy-to-swallow capsules with 6-8 ounces of water – about one tall glass. You can take this product with or without food.
There are no instructions as to when you should take Keto 6X, so it’s up to the user to decide. Good options include:
- First thing in the morning for a stim-free energy boost
- Mid-morning or mid-afternoon to avoid energy slumps and cravings
- Before a workout to boost workout performance
- Before bed to avoid nighttime hunger and cravings
Experiment to determine the best time for you.
Benefits of Keto 6X
Keto 6X has several effects and benefits, including:
A faster descent into ketosis – getting into ketosis can take anywhere from a few days to two weeks. It takes this long for your body to deplete its on-board carb supplies and start producing and using ketones instead. The exogenous ketones in Keto 6X trick your body into producing ketones sooner, so you’ll enter ketosis much quicker.
Shorter, less severe keto flu – the descent into ketosis is often accompanied by a host of symptoms, collectively called the keto flu. These symptoms include headaches, cramps, lethargy, stomach upsets, and cravings. Taking Keto 6X increases your ketones levels gets you into ketosis faster and can reduce the duration and severity of the keto flu.
Burn more fat – your body makes ketones from fat when you cut your carb intake to 50 grams or less per day. Taking exogenous ketones, like those in Keto 6X, fools your body into making more ketones than usual. This speeds up fat burning and weight loss.
Increased energy – with no carbs to use for energy, your body uses ketones instead. Exogenous ketones boost both mental and physical energy without the use of sugar or caffeine.
Less hunger – exogenous ketones are proven appetite suppressants. Less hunger makes any diet easier to stick to.
The exogenous ketones in Keto 6X are entirely natural, and chemically identical to those ketones produced by your body. Subsequently, they are listed as Generally Regarded as Safe (GRAS) by the FDA and are unlikely to cause serious side effects.
That said because they are potent substances, some people do experience mild issues with exogenous ketones, usually similar to the ketogenic diet itself. These symptoms include:
- Muscle cramps and tremors
If you experience any of these symptoms, cur your intake down to just one capsule per day for a week or so and then increase to two caps after that. You may also find that separating your dose by 8-12 hours instead of taking both pills at the same time can help.
Most people find that any side effects vanish after a few days of use. They can also be avoided by not exceeding the recommended daily dose of two capsules per day.
Keto 6X will make your ketogenic diet more productive and more comfortable. 100% natural, the ingredients artificially increase your ketone levels to help speed up your descent into ketosis, boost fat loss, increase your energy, and help ward off the keto flu. Whether you are a keto newbie or an old hand at low-carb dieting, you’ll soon appreciate all of these benefits.
If this product has a downside, it is that it only contains 800mg of the active ingredients. That might sound like a lot, but most exogenous ketone drink mixes contain 10-12 grams per serving, which is a whole lot more.
That said, even the best exogenous ketone drink tastes quite unpleasant, and they’re not always convenient to use. Plus, such a hefty dose of exogenous ketones could cause more side effects.
In contrast, Keto 6X is easy to use, has no unpleasant aftertaste, and is less likely to cause unwanted side effects. In short, if you are on keto and are looking for a helping hand, this product is a good choice.
With all that being said the reviews show that a lot of people are not completely satisfied with this product. As such we recommend the more popular and arguably better product Keto BodyTone.
If you are looking for that boost to getting to ketosis faster and smoother we highly recommend checking out our review of Keto BodyTone.
Deciding if this exogenous ketone supplement is right for you is easy with our detailed review.
- Value for Money