fbpx
Subscribe
Ketogenic Diet Reviews
No Result
View All Result
  • Keto Reviews

    🙌 Exogenous Ketones

    • Perfect Keto Review
    • Keto BodyTone Review
    • Purefit Keto Review
    • Julian Bakery Instaketones
    • Kiss My Keto
    • Pruvit Keto OS
    • Kegenix Prime
    • KetoForce
    • KetoSports: KetoCana
    • Keto Fit
    • KetoForce Review
    • Keto Tone Review
    • Premier Diet Keto
    • Nutrigold 7-Keto

    🥥 MCT Products

    • Onnit MCT Oil
    • Bulletproof Brain Octane
    • Pruvit Keto Kreme
    • Quest Nutrition MCT Oil
    • Ballistic Keto MCT Oil

    🍪 Keto-friendly Snacks

    • Nui Cookies
    • Chewing gum
    • The Keto Box
    • Keto Krate

    🍳 Keto Programs & Bundles

    • Ketologie
    • Ketologic

    🥛 Meal Replacement

    • Ample K Ketogenic
    • Keto Chow
    • Keto Feast by Ancient Nutrition
    • Purefit Keto
    • Perfect Keto
    • Julian Bakery Instaketones
    • Keto Books
    • Keto Gum
    • Kegenix Prime Review
    • Keto Tone Review
    • Keto Protein Powders
    • KetoForce
  • Keto Diet Guides

    💪 Getting Started

    • Keto Induction Phase – Tips On Surviving It!
    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

    🥑 Keto Diet Guides

    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
    • Side Effects
      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
  • Blog
    • Are There Different Types of Ketosis?
    • Can the Keto Diet Cause Acne?
    • Food
      • Is It Keto?
        • Balsamic Vinegar
        • Fruit
          • Apples
          • Apricots
          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
      • That Increase Ketones
    • How Much Water to Drink on Keto?
    • In Ketosis But Not Losing Weight
    • What Is The Keto Carnivore Diet?
  • About Us
  • Keto Reviews

    🙌 Exogenous Ketones

    • Perfect Keto Review
    • Keto BodyTone Review
    • Purefit Keto Review
    • Julian Bakery Instaketones
    • Kiss My Keto
    • Pruvit Keto OS
    • Kegenix Prime
    • KetoForce
    • KetoSports: KetoCana
    • Keto Fit
    • KetoForce Review
    • Keto Tone Review
    • Premier Diet Keto
    • Nutrigold 7-Keto

    🥥 MCT Products

    • Onnit MCT Oil
    • Bulletproof Brain Octane
    • Pruvit Keto Kreme
    • Quest Nutrition MCT Oil
    • Ballistic Keto MCT Oil

    🍪 Keto-friendly Snacks

    • Nui Cookies
    • Chewing gum
    • The Keto Box
    • Keto Krate

    🍳 Keto Programs & Bundles

    • Ketologie
    • Ketologic

    🥛 Meal Replacement

    • Ample K Ketogenic
    • Keto Chow
    • Keto Feast by Ancient Nutrition
    • Purefit Keto
    • Perfect Keto
    • Julian Bakery Instaketones
    • Keto Books
    • Keto Gum
    • Kegenix Prime Review
    • Keto Tone Review
    • Keto Protein Powders
    • KetoForce
  • Keto Diet Guides

    💪 Getting Started

    • Keto Induction Phase – Tips On Surviving It!
    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

    🥑 Keto Diet Guides

    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
    • Cheat Days
    • Fastest Way to Get into Ketosis
    • How Long Is Keto Safe For
    • How To Get Into Ketosis
    • Induction Phase
    • Side Effects
      • Headaches
      • Bloating
      • Constipation
      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
    • Urine Color
  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
    • Vegetables
      • Roasted Low-Carb Veges
  • Blog
    • Are There Different Types of Ketosis?
    • Can the Keto Diet Cause Acne?
    • Food
      • Is It Keto?
        • Balsamic Vinegar
        • Fruit
          • Apples
          • Apricots
          • Blueberries
          • Cherries
          • Coconut
          • Dates
          • Olives
          • Peaches
          • Pineapple
          • Pumpkin
          • Strawberries
          • Tomatoes
          • Watermelon
        • Popcorn
        • Sardines
      • That Increase Ketones
    • How Much Water to Drink on Keto?
    • In Ketosis But Not Losing Weight
    • What Is The Keto Carnivore Diet?
  • About Us
No Result
View All Result
Ketogenic Diet Reviews
No Result
View All Result
Home Keto Reviews

Keto 6x Review

Patrick by Patrick
April 8, 2021
in Keto Reviews
Fit woman laying on a beach chair
0
SHARES
1.9k
VIEWS
Share on FacebookShare on TwitterShare on Pinterest

Table of Contents

  • Keto 6X Review
    • What are the ingredients?
    • How to Use it Correctly
    • Benefits of Keto 6X
    • Side Effects
  • Bottom Line
    • The Review
  • Keto 6x
    • Review Breakdown
    • Keto 6x DEALS

Keto 6X is a weight loss supplement designed to be used during a low-carb, ketogenic diet. Made by the unusually named company We Woke the Sleeping Giant, using Keto 6X should help users get into ketosis faster and easier, achieve a deeper state of ketosis, and ward off the side effects that often accompany the first few weeks of a very low carb diet like keto.

Designed to be used daily, there are 60 capsules in each bottle of Keto 6X, which is a one-month supply.

Keto 6X Review

Keto 6x bottle

Keto 6x
Check Current Price
 4.8/5

What are the ingredients?

Ketogenic diet products and weight loss supplements, in general, often contain long lists of ingredients. Keto 6X uses a different approach, and only contains a small number of potent, proven keto diet boosting compounds.

The ingredients in Keto 6X are:

  • Magnesium beta-hydroxybutyrate
  • Calcium beta-hydroxybutyrate
  • Sodium beta-hydroxybutyrate

Also known as BHB salts, magnesium, calcium, and sodium beta-hydroxybutyrate are exogenous ketones, which simply means they are ketones from an external source. Your body produces ketones whenever carbs or food, in general, are in short supply, and it uses these ketones for energy.

BHB ketones are chemically similar to endogenous (self-made) ketones, and your body recognizes and uses them as it would its own ketones. Ketones are the cornerstone of the ketogenic diet, and exogenous ketone supplements can help with almost every aspect of the ketogenic diet.

There are 800mg of active ingredients per two-capsule dose, in a proprietary blend. This means it’s not stated exactly how much of each ketone this product contains. Manufacturers use proprietary blends to keep their formulas secret.

In addition to BHB ketones, Keto 6X also contains a couple of inert or inactive ingredients, namely rice flour, magnesium stearate, and silicon dioxide. These ingredients don’t help you lose weight faster but, instead, ensure the active ingredients remain viable. Specifically, they stop the BHB ketones from becoming a solid pellet that your body would be unable to digest.

The last ingredient in Keto 6X is gelatin, which is derived from animal bones and skins and used to make the capsules. Because gelatin is an animal product, this supplement is not suitable for vegetarians or vegans.

How to Use it Correctly

Unlike a lot of exogenous BHB ketone supplements, there are no powders to mix when you use Keto 6X. Instead, all you need to do is take two easy-to-swallow capsules with 6-8 ounces of water – about one tall glass. You can take this product with or without food.

There are no instructions as to when you should take Keto 6X, so it’s up to the user to decide. Good options include:

  • First thing in the morning for a stim-free energy boost
  • Mid-morning or mid-afternoon to avoid energy slumps and cravings
  • Before a workout to boost workout performance
  • Before bed to avoid nighttime hunger and cravings

Experiment to determine the best time for you.

Benefits of Keto 6X

Keto 6X has several effects and benefits, including:

A faster descent into ketosis – getting into ketosis can take anywhere from a few days to two weeks. It takes this long for your body to deplete its on-board carb supplies and start producing and using ketones instead. The exogenous ketones in Keto 6X trick your body into producing ketones sooner, so you’ll enter ketosis much quicker.

Shorter, less severe keto flu – the descent into ketosis is often accompanied by a host of symptoms, collectively called the keto flu. These symptoms include headaches, cramps, lethargy, stomach upsets, and cravings. Taking Keto 6X increases your ketones levels gets you into ketosis faster and can reduce the duration and severity of the keto flu.

Burn more fat – your body makes ketones from fat when you cut your carb intake to 50 grams or less per day. Taking exogenous ketones, like those in Keto 6X, fools your body into making more ketones than usual. This speeds up fat burning and weight loss.

Increased energy – with no carbs to use for energy, your body uses ketones instead. Exogenous ketones boost both mental and physical energy without the use of sugar or caffeine.

Less hunger – exogenous ketones are proven appetite suppressants. Less hunger makes any diet easier to stick to.

Side Effects

The exogenous ketones in Keto 6X are entirely natural, and chemically identical to those ketones produced by your body. Subsequently, they are listed as Generally Regarded as Safe (GRAS) by the FDA and are unlikely to cause serious side effects.

That said because they are potent substances, some people do experience mild issues with exogenous ketones, usually similar to the ketogenic diet itself. These symptoms include:

  • Nausea
  • Headaches
  • Constipation
  • Diarrhea
  • Muscle cramps and tremors

If you experience any of these symptoms, cur your intake down to just one capsule per day for a week or so and then increase to two caps after that.  You may also find that separating your dose by 8-12 hours instead of taking both pills at the same time can help.

Most people find that any side effects vanish after a few days of use. They can also be avoided by not exceeding the recommended daily dose of two capsules per day.

Bottom Line

Keto 6X will make your ketogenic diet more productive and more comfortable. 100% natural, the ingredients artificially increase your ketone levels to help speed up your descent into ketosis, boost fat loss, increase your energy, and help ward off the keto flu. Whether you are a keto newbie or an old hand at low-carb dieting, you’ll soon appreciate all of these benefits.

If this product has a downside, it is that it only contains 800mg of the active ingredients. That might sound like a lot, but most exogenous ketone drink mixes contain 10-12 grams per serving, which is a whole lot more.

That said, even the best exogenous ketone drink tastes quite unpleasant, and they’re not always convenient to use. Plus, such a hefty dose of exogenous ketones could cause more side effects.

In contrast, Keto 6X is easy to use, has no unpleasant aftertaste, and is less likely to cause unwanted side effects. In short, if you are on keto and are looking for a helping hand, this product is a good choice.

With all that being said the reviews show that a lot of people are not completely satisfied with this product. As such we recommend the more popular and arguably better product Perfect Keto.

If you are looking for that boost to getting to ketosis faster and smoother we highly recommend checking out our review of Perfect Keto. 

base perfect keto recommendation

Check Price

The Review

Keto 6x

4 Score

Deciding if this exogenous ketone supplement is right for you is easy with our detailed review.

Review Breakdown

  • Ingredients
  • Effectiveness
  • Value for Money

Keto 6x DEALS

We collect information from many stores for best price available

Best Price

$19.95
  • Amazon.com
    $19.95 Buy Now
Previous Post

Keto Lean Review

Next Post

Ignite Keto Review

Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

Related Posts

Various perfect keto products in yellow background
Keto Reviews

Perfect Keto Review

Woman measuring her waist
Keto Reviews

Ketond Review

Perfect Keto

Is Our Recommendation

Click For Best Price
KDR15
Use Our Code For 15% Off
ketogenic diet reviews logo blue

The content in this website is not medical advice and it’s intended for informational and educational purposes only.

LEARN
  • Ketogenic Diet Guide
  • Blog
  • Keto Reviews
ABOUT
  • About The Site
  • Contact
LEGAL
  • Affiliate Disclosure
  • Cookies Policy
  • Privacy Policy
DMCA.com Protection Status

© ketogenicdiet.reviews 2019 – 2023

Facebook Pinterest Instagram
No Result
View All Result
  • Keto Diet Guides
    • Ketogenic Diet Guides
    • Getting Started With Keto
    • Side Effects
  • Keto Reviews
  • Is It Keto?
  • Keto Recipes
  • Affiliate Disclosure
  • About The Site
    • About Us
    • Contact
    • Cookies Policy
    • Privacy Policy

© ketogenicdiet.reviews 2019 - 2022

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.