If you want to lose weight fast and enjoy some fantastic health and energy benefits at the same time, the keto diet is for you. With keto, you limit your carb intake to less than 50 grams per day, which forces your body to use more fat for fuel.
Your brain and muscles don’t work so well on a protein and fat-only diet. To remedy this, some fat is converted into ketones – a substance that your brain and muscles does like.
Getting into ketosis takes time, but exogenous ketone supplements like Julian Bakery Instaketones are designed to make your transition into ketosis quicker and easier.
Consuming exogenous ketones can also help alleviate many of the symptoms of keto flu, a collection of side effects commonly associated with entering ketosis. They are also an excellent way to boost your energy without kicking you out of ketosis. Whether you are a keto diet neophyte, or you’ve been living the low carb lifestyle for a long time, Instaketones can help you get the most from your keto diet.
But what are Instaketones and how do they work? In this guide, we will lift the lid on this exogenous product so you can determine if its right for you.
What are Julian Bakery Instaketones?
Julian bakery Instaketones are an exogenous ketone supplement designed to enhance ketone production for faster, easier fat loss. It comes in powdered form that mixes with water. Instaketones are available in orange and unflavored varieties, and there is also an energy-boosting version that contains added caffeine.
Exogenous ketones are ketones from an external source. In place of carbs, your body makes ketones from fat and then uses them for energy. Exogenous ketones are simply ketones in supplement form. Your body uses exogenous ketones for energy in the same way it uses the ones it makes.
Julian Bakery Instaketones are one of many exogenous ketone products. It is formulated to mimic the effect of ketosis by flooding your body with ketones. This influx of ketones triggers your body to convert more fat into ketones, leading to faster fat loss and a smoother transition into ketosis.
Keep in mind that for any exogenous ketone supplement to work, you need to follow a strict ketogenic diet. That means your carb intake should be below 50 grams per day, and closer to 20-30 grams would be better. In addition, 70-80% of your calorie intake should come from fats, and 20-30% should come from protein.
Some people believe that exogenous ketone supplements can help you lose weight even if you eat unhealthily. This is sadly not the case. To work their magic, supplements like Instaketones must be accompanied by a sold ketogenic diet.
For those who prefer to eat rather than drink their extraneous ketones, Instaketones is also available in an energy bar. Each bar provides 104 calories, 15 grams of egg white protein, 14 grams of gut-friendly prebiotic fiber, and 8 grams of healthy fats. However, in this review, we will focus mainly on the Instaketone drink mix.
What are the ingredients in Julian Bakery Instaketones?
Instaketones main and most important ingredient is Beta-Hydroxybutyrate or BHB for short. BHB is one of three types of ketones that your body produces and can use for energy. BHB is the most used exogenic keto salt, and its popularity is because it works rapidly and delivers a rapid burst of energy that also lasts for several hours.
The full list of ingredients in Instaketones is as follows:
- Beta-Hydroxybutyrate (BHB)
- Amino acid blend L-Taurine, L-Tyrosine, L-Leucine
- Citric Acid
- Orange Extract
- Monk Fruit – a natural sweetener
- Organic Caffeine (From Green Coffee Beans) *
- Beta carotene – natural orange color
*Instaketones is also available caffeine-free.
Per serving, Instaketones contain the following values:
- Serving size: 1 scoop (18.9g)
- Servings per container: 30
- Calories per serving: 45
- Total fat: 0g
- Cholesterol: 0g
- Sodium: 1.3g
- Carbohydrates: 0g
- Protein: 0g
- Beta-Hydroxybutyrate: 11.7g
- Calcium: 1.15g
How to use Julian Bakery Instaketones
Instaketones are designed dot be mixed with water. Mix one scoop (provided) with 12-16 ounces of water and then stir or shake until fully all the powder has dissolved. However, if you’d prefer a tastier exogenous ketone beverage, you can also mix Instaketones with any sugar or carb-free drink of your choosing. God options include sugar-free iced tea, coconut water, or unsweetened soya milk.
The manufacturers recommend you start off with one serving per day, increasing to two if you experience no unpleasant side effects. The company also recommends that exercisers can take one serving 15 minutes before a workout for extra energy.
Unlike most exogenous ketone products, the makers of Instaketones suggest that you combine this product with their two-phase diet and exercise plan for best results.
What does Instaketones taste like?
Exogenous ketones typically have a salty, bitter taste and Julian Bakery Instaketones are no different. The orange flavor is not especially strong, so don’t expect it to taste like your morning glass of orange juice or orange Gatorade; it won’t!
It tastes sweet enough to be tolerable but, like most exogenous ketone products, there is no escaping the fact that you are consuming a weight loss supplement and not drinking diet soda.
Very few users of the unflavored version of this product drink it mixed with plain water. It has a strong, bordering on unpleasant taste. However, being unflavored, it can be added to almost any beverage that will mask the otherwise bitter taste. Try is mixed with heavy cream, coconut oil, and sugar-free cocoa to make a high-fat keto-friendly chocolate smoothie.
The advantages and benefits of Julian Bakery Instaketones
The ketogenic diet works very well without taking supplements. However, if you want to make keto as easy and effective as possible, resulting in faster fat loss and fewer keto flu symptoms and side effects, Julian Bakery Instaketones can help.
The reported benefits of Instaketones include:
Faster weight loss– when you first cut carbs from your diet, it takes a while for your body to make the transition from using glucose for energy to using fat and ketones. Using exogenous ketones tricks your body into thinking carbs are already running low and that it should start burning more fat for fuel. The sooner you enter ketosis, the faster your body can get on with the job of torching fat.
Less severe keto flu – it can take a few days to two weeks to enter ketosis. During this time, you may feel unwell and experience a range of symptoms that are collectively called the keto flu. These symptoms include tiredness and lethargy, brain fog, headaches, cramps, and stomach upsets. Increasing your ketone levels can help relieve or even prevent some of these symptoms. Some of the ingredients in Instaketones are included specifically to reduce the severity of keto flu.
Fast acting – beta-hydroxybutyrate (BHB) is a very fast acting ketone. You should feel your energy levels begin to increase within 30-60 minutes of using this supplement, or sooner on an empty stomach. That’s good news if you need a quick energy boost but do not want to derail your diet with carbs.
Less hunger – hunger can derail almost any diet, even keto. Exogenous ketones have been shown to reduce hunger without increasing your calorie intake or kicking you out of ketosis. That’s good news if hunger often tests your willpower.
Increased energy – Instaketones are often promoted as an energy drink. That’s because, despite not containing carbs, the ketones it provides are an excellent source of diet-friendly energy. Unlike caffeine and sugar, ketone energy doesn’t come on fast than then leave you down in the doldrums. Instead, you should find that both your physical and mental energy levels are stable all-day long. Of course, the caffeine in Instaketones will give you a jump-start!
Enhanced recovery after workouts – Instaketones contain three amino acids, L-Taurine, L-Tyrosine, L-Leucine. Amino acids are the building blocks of protein and can help speed up muscle recovery, repair, and growth. This means that Instaketones are perfect for after exercise. Users also report less muscle soreness when they use this product.
Improved brain function – your brain normally uses glucose for energy. Unfortunately, glucose levels are prone to fluctuation, and you may find your ability to focus and concentrate fluctuates too. Exogenous ketones provide your brain with a much more stable source of energy, which means brain function is less prone to fluctuation. That’s good news if you often find your mind wandering after lunch. Instaketones can help increase productivity and creativity.
Deeper sleep – some users reported that they slept better than usual when using Julian Bakery Instaketones. Needless to say, these users were not referring to the caffeinated version of this product! One of the symptoms of keto flu is insomnia. There is a good chance that the keto flu-fighting ingredients in Instaketones are responsible for enhancing sleep.
Low in calories – Instaketones are lower in calories and carbs than some other exogenous ketone products. Because of this, you can relax and stop worrying about whether this product will derail your diet or kick you out of ketosis. At only 45 calories per serving and zero carbohydrates, this is a very keto-friendly nutritional supplement.
Caffeine or no caffeine option – while caffeine can provide a welcome burst of energy, not everyone wants to use this popular stimulant. You might appreciate some extra energy first thing in the morning, but that wish you’d stayed caffeine free when you are unable to sleep at night. Some people are very caffeine sensitive and suffer nausea, anxiety, or tremors if they consume too much caffeine.
Because Instaketones is available with or without caffeine, you are free to choose the option that is best for you. Many users report buying both the caffeinated and decaffeinated so they can choose which one to use when.
Long term mental brain health – exogenous ketones have been shown to help slow the decline of age-related brain function and reduce the risk and severity of conditions like dementia, Parkinson’s disease, and Alzheimer’s disease. The regular use of exogenous ketone supplements such as Instaketones may help keep your mind sharp as you age.
Sodium and calcium content – when you enter ketosis, your urine output increases, and you pee more than usual. This is a perfectly normal part of the ketogenic diet. Unfortunately, when you pee more than normal, you also excrete minerals and, in particular, sodium and calcium. Both sodium and calcium play an essential role in nerve and muscle function, and low levels of these minerals could cause cramp, heart palpations, and constipation. By replacing these lost minerals, Instaketones can help alleviate the effect of ketosis on nerves and muscles.
Disadvantages and drawbacks of Julian Bakery Instaketones
Julian Bakery Instaketones can help you with many aspects of the ketogenic diet, including faster fat loss, more energy, and fewer keto flu side effects, but there are some disadvantages and drawbacks you should consider before using this product.
Taste – there is no escaping the fact that all exogenous ketone supplements have a salty, bitter taste, even those that have intense flavors. Mixed with about a pint of water, you’ll need to be able to stomach chugging down a large serving of Instaketones once or twice a day. If the taste puts you off, you may need to seek out a better-tasting product or mix Instaketones with other, more tasty beverages.
Side effects – some Instaketone users reported that using this product caused digestive upset, bloating, and diarrhea. While this may be the case, it’s important to know that the transition into ketosis also produces the same symptoms. It could be that the keto diet is responsible for these side effects rather than Instaketones.
Medical complications – the ingredients in Instaketones may interact with certain medicines such as Levodopa, as well as thyroid hormone medication. It is also not suitable for use by pregnant or nursing mothers. Diabetics should also be wary of using exogenous ketones. Elevated ketones and high blood glucose can lead to ketoacidosis. If in doubt, please consult your doctor before using Julian Bakery Instaketones.
Mixability – some users of Instaketones have reported that this product doesn’t always mix completely in cold water, especially when just stirred. Some ingredients dissolve at different rates to others, which is why some may fail to dissolve. Leave your product for a couple of minutes and then re-stir. Alternatively, use a shaker cup and shake vigorously.
Exogenous ketones can make the keto diet more effective and tolerable. They speed up your descent into ketosis and also help reduce or relieve the symptoms of keto flu. However, once you are in ketosis, you can use products like Julian Bakery Instaketones to give you energy, especially if you are a frequent exerciser. Exercising with more intensity or for longer will further enhance weight loss and deepen your level of ketosis. It’s a win-win!
Because Instaketones also contain amino acids, it can help speed up your recovery from exercise, and may also enhance muscle building while reducing post-exercise muscle soreness. This is another significant advantage for exercisers.
Unfortunately, the taste seems to be the chief complaint that users have about this product. The orange flavor is tolerable, but the unflavored version is, by all accounts, quite unpleasant. That’s bad news if you prefer to mix your exogenous ketones with plain water. However, it’s nice to know you can mix Instaketones with any sugar or carb-free beverage to mask the taste.