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Instant Keto is a dietary weight loss supplement designed to be used alongside the low-carb ketogenic diet. In fact, this specialist nutritional product won’t do much for you if you aren’t on keto.
Made from exogenous ketones, this supplement can help make any ketogenic diet more effective and more comfortable to live with.
Instant Keto is sold in bottles of 60 easy to swallow capsules, which is a one-month supply. The capsules are made from gelatin, which is an animal by-product and, subsequently, this product is not suitable for vegetarians or vegans.
What are the Ingredients?
A large number of weight loss supplements are loaded with numerous ingredients, including metabolism boosters, energizers, and appetite suppressants. Instant Keto has a much shorter ingredients list. In fact, it only contains one active ingredient – beta-hydroxybutyrate.
It contains a blend of three different forms of beta-hydroxybutyrate:
- Calcium beta-hydroxybutyrate
- Sodium beta-hydroxybutyrate
- Magnesium beta-hydroxybutyrate
While all of these substances have a similar effect, they work at slightly different speeds. This provides short, medium, and long-term benefits.
Beta-hydroxybutyrate is a source of ketones – the very lifeblood of the ketogenic diet. These exogenous (or supplementary) ketones are the same as the ketones produced naturally by your body during a low-carb diet. That means your body can use them in the same way it uses the ketones it makes itself.
It contains a couple of inert ingredients too. While these substances have no effect, they are still important. The main ones are:
- Magnesium stearate
- Rice flour
- Silicon dioxide
Except for gelatin, these substances are anti-caking agents and moisture absorbers. They ensure that the ketones in Instant Keto don’t turn into a solid, indigestible mass. Gelatin is the material used to form the capsules. As gelatin is made from animal bones and hides, this product is not vegan or vegetarian-friendly.
Despite their chemical-sounding names, all of the ingredients in Instant Keto are natural and safe.
Benefits of Instant Keto
Taking exogenous ketones during a ketogenic diet can have several effects and benefits. Those benefits include:
A faster descent into ketosis – when you cut carbs from your diet, your body has to start using more fat for fuel. However, fat is not a good source of energy for your brain and muscles. Subsequently, your body turns fat into a more useable form of energy – ketones.
Transitioning from carbs to ketones can take several days to a couple of weeks, depending on how much stored carbohydrate you have in your body.
Taking exogenous ketones, like those in Instant Keto, tricks your body into producing ketones sooner than it would normally. The faster you can get into ketosis, the sooner you can start enjoying all the benefits of the ketogenic diet including:
Increased weight loss – your body makes ketones from fat. Taking exogenous ketones increases natural ketone production. In this way, taking this supplement will speed up weight loss.
More energy – ketones are a very clean, fast-acting source of energy. Taking exogenous ketones will give you a boost without the need for harsh stimulants, such as caffeine. They are especially useful before exercise.
Less keto flu – your body is all-but addicted to carbs, and cutting carbs from your diet can come as a shock. In the period between eliminating carbs and entering ketosis, most keto dieters experience side effects and symptoms collectively called the keto flu.
While not serious or dangerous, keto flu is unpleasant and can last anywhere between a few days to a couple of weeks. It could even be bad enough to put some dieters off keto for good.
Common keto flu symptoms include:
- Brain fog
The exogenous ketones in Instant Keto can help shorten and even prevent keto flu by getting you into ketosis sooner.
Less hunger – exogenous ketones are very effective natural appetite suppressants. They also help eliminate cravings. The hardest part of any keto diet is sticking to the plan. If you break your diet, especially on keto, you won’t lose weight as fast as you otherwise could have and could even end up regaining any weight you have lost.
By keeping a lid on hunger and cravings, you should find that it’s much easier to stick to your diet. With less strain on your willpower, you are much more likely to reach your weight loss target.
How to use it correctly
Instant Keto is very straightforward to use. With no powders to mix, you can take this product almost anywhere and anytime. Simply pop a couple of capsules in your mouth and wash them down with 8-12 ounces of water. Easy!
While you can take it whenever it’s convenient, you may experience more benefit if you use them at one of the following times:
- First thing in the morning to ward off hunger for the day
- Before exercise to give you energy
- At night to prevent evening hunger pangs and cravings
Instant Keto is made from all-natural ingredients, and that means side effects are rare, and any experienced are usually very mild. The side effects are normally the same as you’d get in a keto diet anyway, and include:
- Stomach upsets
- Frequent urination
In the likely event that you experience any unwanted side effects, reduce your daily dose of Instant Keto from two capsules per day to just one. Also, consider splitting your dose and, instead of taking two pills at the same time, take one in the morning and one in the evening. Finally, make sure you do not exceed the recommended dose of two capsules per day.
Keto is one of the best weight-loss diets around. Why? Because it actually works! Cutting carbs from your diet forces your body to tap into your fat reserves for energy, which is something it’s less likely to do when you eat a lot of high-carb foods.
However, as simple as cutting carbs from your diet may sound, it’s not always easy. For some people, making the transition to a low-carb diet is downright difficult!
Exogenous ketone supplements like Instant Keto are designed to make low-carb dieting both easier and more effective. They help ward off the side effects of low-carb diets while speeding up fat burning and weight loss. Exogenous ketones are a very valuable addition to your diet.
While some exogenous ketone supplements come in the form of drinks, a lot of dieters find capsules easier to use, as you can use them in any place and at any time. They also have no unpleasant aftertaste, which is not something that can be said about most keto drink powders.
Whether you are keto novice or have been doing keto for a while now, Instant Keto will make your weight loss journey both faster and more comfortable.
With all that being said the reviews show that a lot of people are not completely satisfied with this product. As such we recommend the more popular and arguably better product Keto BodyTone.
If you are looking for that boost to getting to ketosis faster and smoother we highly recommend checking out our review of Keto BodyTone.
Instant Keto Review
Deciding if this supplement is right for you is easy with our detailed review.
- Value for Money