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The ketosis diet is quite an effective way to lose weight. But it requires lots of maintenance and frequent checking of your blood’s ketone levels. Because of this, many folks struggle to get into and stay in ketosis, especially since it can be hard to know exactly how well your body is responding to the diet itself.
The best keto strips make maintaining your diet easy. Keto sticks or strips are used to provide quick and accurate readings of your blood’s ketone levels. This, in turn, can let you know how you’re doing on your ketosis diet.
You’ll be able to make informed decisions about how you need to adjust your eating habits on the spot. The best ketone strips are also more convenient than more invasive test options or visiting a doctor.
Editor's Top 3
Best Keto Strips
1. Perfect Keto Ketone Testing Strips
These keto strips are lab-grade quality and can be used to measure ketone levels for many types of diets.
Key Features
- Measures urine
- 100 strips per bottle
These keto urine strips provide quick and easy analysis for your ketone levels by checking their presence in your urine. They provide accurate results and can measure your ketone levels within 40 seconds of making contact with the sample, making them one of the fastest keto strip products on the market.
Even better, they can be used for the Atkins diet or low-carb diets in addition to a ketosis diet. This provides them a versatility that many will love. You can rely on the results since the strips are made with lab-grade materials. The purchase includes a chart that’s easy to understand and use for your planning.
The strips do degrade over a number of months, so we wouldn’t rely on these for long-term ketosis measurements if you stick with the diet for a long time.
Pros
- Provides results very quickly
- Strips are made of hardy material
- Chart is easy to understand
Cons
- Strips degrade over time
These are a fantastic choice for dieters just getting into the ketosis lifestyle.
2. Smackfat
These keto strips provide focused results and are ideal for several different diet plans.
Key Features
- Measures urine
- Contains 100 strips
These strips can also be used for diets beyond regular ketosis plans, including the Atkins diet and the Paleo diet. That’s because the strips are designed to read in several different types of ketones and can do a phenomenal job of checking your progress over long stretches of time.
For these reasons, they’re a great set of strips for using throughout your dieting process and even over several months. You get 100 strips for the purchase, which can be bought for an affordable asking price. To make things even better, the test is easy to use and is super sensitive. It only takes a minute or so for you to get your results.
However, be careful when using the strips as they are extremely delicate and can easily break. Take care that you don’t accidentally rip them apart as you handle them.
Pros
- Strips are very affordable
- Provide results consistently over months
- Chart very easy to read
Cons
- Strips are very delicate to handle
This is a great set of ketone strips for use over several months due to their consistent measuring capabilities.
3. Nurse Hatty
These strips are fantastic for a variety of diet plans and provide more strips than most other initial bottles.
Key Features
- Measures urine
- Has 150 strips
This set of keto strips has great value for money since they are about the same asking price is most other strip products but include an additional 50 strips, bringing the total to 150. This allows you to keep consistently measuring your ketone levels in your blood for longer stretches of time before you have to reorder.
There’s even a two-year warranty for the shelf life of the ketone strips. This enables you to accurately measure your ketone levels for a long time to come.
These strips are ideal for most popular diets, including Atkins diets and Paleo diets, as well as standard ketosis plans. The testing chart is located right on the side of the bottle for easy parsing. In addition, there’s an included educational PDF with every purchase.
Pros
- Provides more strips than average
- Results are easy to see with chart placement
- Lots of educational materials included
Cons
- Strip sensitivity is not great for latter stages of ketosis
The only downside is that they don’t measure quite as well as they degrade in quality and your ketosis diet progresses. You’ll need more sensitive strips as you go deeper into your diet.
4. One Earth Health
These are fantastic for measuring your urine’s ketone levels and come with a free e-book.
Key Features
- Measures urine
- 150 strips included
Like our last pick, this keto strip bottle comes with 150 individual strips. The strips are good for 90 days once the bottle has been opened. This does put a cap on their use, marking them as a great choice for beginners of the ketosis diet, but limiting their value for veterans or those maintaining the diet over many months.
That being said, there’s a lot to like about these strips. They provide accurate results very quickly and they come with a free e-book valued at five dollars. This can help you improve your ketosis efforts in the beginning and give you valuable information for understanding your ketone readings.
There’s also a 100% moneyback guarantee, which provides even more value for money when considering the low asking price. All in all, this is a fantastic choice for early ketosis dieters above all others.
Pros
- Great choice for those just starting out
- Comes with an e-book to improve value
- Provides accurate results quickly
Cons
- Only good for 90 days after opening bottle
These keto strips are a perfect pick for beginners who need to learn more about the whole process.
5. JNW Direct
This product can accurately parse your urine’s ketone levels, providing advice for those concerned with weight loss and diabetes.
Key Features
- Measures urine
- 150 strips included
This package of keto test strips is extremely easy to use and features clear instructions to make using the urine strips a breeze, even for beginners. Just check the outside of the box for a chart to measure your results. You’ll get results almost instantly so you can remain motivated and stay on track with your weight loss goals.
But these keto strips are also great for measuring ketones for diabetics. They provide very sensitive ketone readings no matter when you use them so they’re a great choice for overall health and for weight loss plans alike.
The purchase also comes with a downloadable e-book that has lots of tips and tricks to help you maintain your weight loss routine or better take care of yourself.
Pros
- Provides near-instantaneous results
- Chart is superbly easy-to-read
- Can help diabetics measure their ketones
Cons
- Doesn’t work as well for other diet plans
The only downside is its lack of adaptability to other types of diets, but they’re still a great choice for ketosis followers, who are their primary customer base, anyway.
6. ReliOn
ReliOn provides super-accurate results in record-breaking time.
Key Features
- Measures urine
- 50 strips included
These ketone test strips come in a pack of 50, which is less than most other ketone products. They are also a slightly higher price than other ketone test strip purchases. However, these ketone strips can give you results in only 15 seconds, which is faster than any other strip product on the market.
As a result, these are the best of the best when it comes to getting accurate ketone levels in your urine as fast as possible. We’d recommend them for those who follow ketosis heavily or diabetics who may need accurate measurements in a hurry in case of emergency.
The strips are also quite durable, and they last for a long time after the bottle has been opened. The asking price is high but ultimately worthwhile for a top-tier product that can be relied on when few others can match up.
Pros
- Provides results faster than other strips
- Strips last for a long time
- Can give accurate results for diabetics as well
Cons
- Pricier than average
- Not as many strips as other bottles
This product is a perfect pick if you want to maintain accurate readings over many months.
7. Keto-Mojo
Keto-Mojo can provide precision measurements for your ketone levels for weight loss programs or diabetes measurements.
Key Features
- Measures blood
- 50 strips included
These keto strips are designed to be used with Keto-Mojo meters, so be sure that you have such a meter before finalizing a purchase. They can detect ketone levels within a supreme level of accuracy in your blood. The set includes a code chip so you can easily determine your results in just seconds.
However, you don’t get many strips included with the purchase, and the asking price is quite high. But there’s no denying the overall value of these blood keto strips, especially for diabetics or beginners who might overdo their ketosis diet and give themselves a shock.
The strips can be relied upon no matter what. They are FDA-approved and easily exceed the accuracy of many other keto test strips on the market.
Pros
- Provides super-accurate readings
- Are fantastic for diabetics
- Strips don’t expire quickly
Cons
- Expensive
- Can only be used with a particular meter
Mojo is the ideal choice for diabetics or those who don’t like their strips degrading too quickly.
8. VitalPhoenix
VitalPhoenix is an excellent budget option due to their high number of included strips and an affordable asking price.
Key Features
- Measures urine
- 125 strips included
This budget keto strip purchase contains enough strips to last you for the foreseeable future, even if you like to test yourself multiple times each day. They measure your ketone levels in your urine with high-quality materials and can provide results in just 15 seconds. That’s among the fastest measuring times in the market.
The strips work with multiple diet types and are an excellent choice for anyone following ketosis diets. Because they come with such an affordable asking price, it’s easy to pick up a bottle of the strips to have at your home or office whenever you need a reading.
The strips are quite fragile, so be careful when using them to ensure that you don’t rip them. In addition, keep in mind that they expire quickly so you should definitely burn through as many strips as possible to get the most bang for your buck.
Pros
- Comes with plenty of strips of the bottle
- Has a very affordable asking price
- Provides results very quickly
Cons
- Strips expire quickly and are fragile
These keto strips are an excellent budget option for those just starting out.
9. Zenda Naturals
Zenda is super easy to read and provide results in just seconds.
Key Features
- Measures urine
- 125 strips included
These keto strips are also among the fastest in the market, being able to provide you with results and 15 seconds. Understanding your accurate readings is also easy since there’s a chart located right on the box and bottle alike, and it’s simply color-coded so there’s no chance for confusion. This speed and accuracy are fantastic for those on heavy ketosis diets or diabetics.
There’s also a higher than average number of strips in the bottle: 125. Since the asking price is quite low, you should be able to pick up several bottles for the duration of your ketosis efforts and be able to measure your results no matter where you are.
The strips’ accuracy does degrade over time, however. For this reason, the strips are a better choice for beginners of the ketosis diet rather than veterans or those who are months into their efforts.
Pros
- Provides lots of strips
- Very affordable
- Gives results very quickly
Cons
- Strips’ accuracy degrades over time
This product is superfast and a perfect choice for diabetics on a budget.
10. Precision Xtra
These come in a factory-sealed package and only require a small sample of blood to provide accurate results.
Key Features
- Measures blood
- 30 strips included
This is a set of 100% accurate blood ketone test strips that are ideal for those on a ketosis diet or diabetics. The strips are made to work with the proprietary Precision Xtra blood ketone monitor, so be sure to pick this monitor up if you plan to use the strips for your purposes.
The strips are much more accurate than urine test strips, which don’t test for a particular ketone and which may throw off their results. These blood strips only require a tiny example of your blood to tell you what you need to know and can give you results in 10 seconds. That’s among the fastest on the market.
Each strip is individually foil-wrapped, as well. This protects the strips from expiring due to air or moisture contamination and will allow you to use them for a long time to come after purchasing.
Pros
- Provides results in 10 seconds
- Gives super accurate ketone readings
- Ketone strips last for a long time
Cons
- Can only work with a single ketone monitor
This product is great for diabetics or ketosis dieters who want the best of the best in terms of reading accuracy.
11. Just Fitter
Just fitter comes in resealable foil packs so you can save your strips in multiple locations.
Key Features
- Measures urine
- 150 strips included
These keto test strips provide high-quality readings for your ketosis diets or diabetic needs. They come in three resealable packs with 50 strips in each pack. So you can save one pack at work and have the other two at home and never be without your test strips to take readings in a hurry.
The strips last for about 90 days after the seal is broken so these are an ideal choice for beginners or for those who don’t mind picking up new bottles of the strips every few months. The strips also provide exceptional reading quality in just seconds.
All in all, they’re a great starter strip set and a perfect choice for dieters who are always moving from place to place or who don’t spend too much time at their home.
Pros
- Strips come in resealable packs
- Provides results quickly
- Very affordable overall
Cons
- Strips don’t last very long after opening
Just fitter is perfect pick for busy men and women who divide their time equally between work and home.
12. Keto-Doc
This is a full blood ketone testing kit including several ketone strips.
Key Features
- Measures blood
- 10 strips included
Unlike other ketone test strips, this is a kit that has everything you need to measure the ketones in your blood without having to purchase an extra monitor.
This portable ketone blood meter doesn’t require coding or a control solution. It’s supremely convenient and will save you time and money.
Each test strip can provide super-accurate results once inserted into the monitor and you only need to provide a small amount of blood to get accurate readings.
The readings also come within 10 seconds or so, making it among the best keto strip tests for diabetics who might need quick readings for health reasons.
You can even get this entire set for an affordable asking price, especially when compared to buying a separate monitor for other blood testing strips.
The only downside is the low number of strips included with the purchase. But you can always purchase extra strips once you’ve seen how well the kit works overall.
Pros
- Comes with everything you need to test blood ketone levels
- Affordable overall
- Provides super accurate results quickly
Cons
- Only 10 strips included
This blood ketone testing kit is an ideal choice for those who prefer blood testing but don’t want to spend too much money on a separate monitor.
How to Read and Use Keto Strips
Use keto test strips to measure your current balance of ketones in your blood and determine if you are in a state of ketosis.
Keto strips come in two types: ones that measure urine and ones that measure blood. Both are used largely similarly, but there are a few differences.
To use a keto strip that examines urine, first take a urine sample in a small container. Be sure to wash your hands prior to this step to prevent contamination. Place the absorptive end of your keto pee stick or strip into the urine sample and remove it after a few seconds.
Your strip’s packaging will tell you how long to wait before examining the strip’s color. Compare this color to whatever chart is included with your purchase and you’ll be able to determine ketosis reading from the urine sample.
To use a blood keto strip, you need a blood monitor or reader. Wash your hands and load the included lancet with a needle. Insert your keto strip into the meter, then prick your finger using the lancet. This will draw a small drop of blood. Let the blood touch the keto strip and use the chart included with your purchase to determine your results.
Generally, most tests will report that a ketone level between 1.5-3.0 mmol/L is ideal for dietary ketosis. For the urine strip, darker colors on the strip indicate higher ketone levels in your blood, and therefore a higher state of ketosis.
Of the two, blood keto test strips will provide slightly more accurate readings overall than urine strips. This is because blood test strips are more sensitive to a specific compound in your blood than urine strips.
Benefits of Using Keto Strips
Using keto strips can be beneficial to examine the level of ketones in your blood and figure out how deep into ketosis your body currently is. This is much easier than visiting a doctor or using a more complex test, as keto strips can be used for testing in just minutes and don’t require medical knowledge.
Understanding where you are in the ketosis cycle is critical when determining what you should eat or drink over the next day or so. You can adjust your diet and the level of carbs you eat or don’t eat based on your ketone readings. This, in turn, allows you to fine-tune your diet and improve your weight loss results.
Keto strips can also be useful for diabetics who may need to measure the level of ketones in their blood for safety reasons.
Bottom Line
Overall, the right keto test strip for your needs will ensure proper readings from the sample of your choice.
Consider whether you’d be more comfortable providing urine or blood whenever you’d like to measure your ketones and you should be able to narrow down your favorite from there. If you are diabetic, we’d recommend a blood test for greater accuracy.
Whichever keto test strips you choose, thanks for reading! Head over to our homepage for more excellent Keto Resources.
The Review
Top 12 Keto Strips
Measuring ketosis is easy with the best keto strips! Here are the ratings of the top 12 options.
Review Breakdown
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Perfect Keto
-
Smackfat
-
Nurse Hatty
-
One Earth Health
-
JNW Direct
-
ReliOn
-
Keto-Mojo
-
VitalPhoenix
-
Zenda Naturals
-
Precision Xtra
-
Just Fitter
-
Keto-Doc
Top 12 Keto Strips DEALS
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