Technology is here to make your life easier. Where computers used to be the thing of science fiction, now most of us carry one in our pockets – a smartphone. Because of technology I can sit and write this article in a coffee shop instead of an office, and you can read it no matter where in the world you are. Technology is AWESOME!
You can also use this technology to make sticking to your keto diet easier. In this article, we reveal some of the best keto apps designed specifically to make your low-carb diet as easy as possible.
In the old days, if you wanted to know whether a food was keto or not, you’d have to look it up in a book. Talk about tedious! Diet apps make identifying keto-friendly foods and tracking your calorie and macro intake as easy as sending a text message. The easier your diet is, the more likely you are to stick to it.
Don’t make things harder than they need to be – download a keto diet app today!
Best Keto Apps
These apps work on iOS or Android phones and tablets, and some offer online access too. Many are free (with or without ads) or cost no more than the price of a cup of fancy coffee. Considering how useful they are, even the paid apps are excellent value. Once you get used to using a nutrition tracker, you’ll wonder how you ever managed without one!
1. Nutrita Pro App
Nutrita Pro is a goal-orientated app designed to help you lose fat, control your blood sugar, gain muscle, or simply eat a nutrient-dense diet. It stands apart from all other food tracking apps with its cutting edge food scores.
– The keto score helps newcomers choose foods that will get them into ketosis easily.
– The insulin score helps people choose foods that keep their metabolism in a healthy fat-burning range that also helps blood sugar control.
– The nutrient density score identifies the most nutritious and bioavailable foods that can fulfill your daily requirements for all essential vitamins, minerals, amino and fatty acids.
The app tracks your micronutrient intake, showing you which foods will best help you fill any nutritional gaps. Your macros are tailored to your goals and personal parameters, and recipes are recommended based on your protein target and carb limit for the day – true smart recipe recommendations.
How many eggs should I eat to get 30g of protein? No need to calculate, Nutrita Pro gives you real the food equivalents of your daily targets – meal planning and staying on track made simple.
Every user who signs up for a free trial benefits from a free expert video consult to helping answer diet and health questions.
Full features list
– over 25,000 foods scored with the unique keto score, insulin score and nutrient density score
– +150 professionally curated recipes
– Smart recipe suggestions helping you hit your macros
– Create custom recipes
– Add custom foods
– Micronutrient tracker to fill nutritional gaps
– Personalize macros, the carb limit, and protein target
– Track net or total carbs
– Track biomarkers and data (blood sugars, weight, insulin load, ketones…)
– Free expert video consult
– Food equivalents
– Intermittent fasting timer
Download it here: https://nutrita.app/
2. Total Keto Diet app
They say there is no such things as a free lunch, but this app is the exception to the rule! The Total Keto Diet app is entirely free and works on Android and iOS devices. It has a macro tracker so you can record your protein, fat, and carb intake. However, this is more than just a nutrition tracker; Total Keto Diet app also has lots of other useful functions including:
- A vast database of low-carb recipes with new recipes added weekly
- The ability to save your favorite ingredients and recipes for easier access and convenience
- Keto resources such as beginners’ guides, shopping lists, meal plans, and recipe suggestions
- Offline functionality so you can keep on using the app even when you don’t have an internet connection
The Total Keto Diet app comes with a free 7-day trial for a meal planning service. This may be a useful addition for those who find planning their keto diet tricky or time-consuming.
Download it here: https://www.totalketodiet.com
3. My Fitness Pal
MyFitnessPal has been around for years, and each year it seems to get better and better. Available as an app and also online, MyFitnessPal is a very popular nutrition tracker and offers a massive database of foods so you will have no problem identifying keto-friendly things to eat.
It’s not explicitly designed as a keto diet app, but it is completely compatible with low-carb dieting. You can set up your target macro percentages to reflect your personal nutritional needs, making staying in ketosis a breeze. Users of MyFitnessPal can also add foods to the database so that it’s always growing.
MyFitnessPal also allows you to track your weight and body measurements so that you can monitor your progress. This is useful for motivation. You can also use MyFitnessPal to record your workouts and activity levels too. This means you can easily adjust your food intake based on how active you are.
The basic version of MyFitnessPal is free, but you can get the more comprehensive premium version for just $9.99 per month.
Download it here: https://www.myfitnesspal.com
Chron-o-meter allows you to track over 300,000 different foods. It’s one of the more precise diet trackers currently available. That’s good news if you are a detail-focused keto dieter. The food lists are linked to the latest USDA databases so you can always be sure of getting the most up-to-date information available.
Where most nutrition trackers cover the macros, Chron-o-meter also allows you to track 60+ micronutrients. This is good news because, when doing keto, it’s all too easy to focus exclusively on your fat, protein, and carb intake, and forget all about the importance of vitamins, minerals, and fiber. With Chron-o-meter, you never need to worry if you are eating enough potassium, vitamin E, or eating too much sodium – it’s all there on the app.
Chron-o-meter is available for iOS and Android, and there is an online version too. There are basic free and paid premium versions available. As well as being a great diet tracker, you can also record your workouts on this app.
Download it here: https://cronometer.com
5. Carb Manager
Carb Manager is designed specifically for keto dieters. Where most diet trackers cater for keto dieters as well as people following calorie-counting diets, Carb Manager is all keto, all the time!
This diet app offers lots of useful functions and features that will make starting and following a keto diet much easier. These functions include:
- A database of over 1,000,000 foods listing carbs, net carbs, protein, fat, and micronutrients
- 1,000+ exclusive keto-friendly recipes and over 10,000 user-submitted recipes plus access to 350,000+ web recipes
- Customizable meal plans and shopping lists
- Integration with Fitbit, Garmin, Apple Health, Google Fit, and many other fitness and activity trackers
- The ability to deep-dive your keto diet by tracking ketones, blood glucose, insulin levels, and much more
At $39.99 per year, Keto Manager might seem a little expensive, but there is a free version so you can try before you buy.
Download it here: https://www.carbmanager.com
FatSecret is a very versatile diet tracker app that is perfectly compatible with keto dieting. It works on virtually every platform, from smartphones to tablets to PCs, and it’s super-easy to use. Best of all, unlike many diet apps, this one is 100% free. There is no basic or premium option – it costs nothing, nada, zilch!
Don’t think that, just because it is free, this app cuts any corners or is in any way inferior. It’s a quality product that makes sticking to your keto diet much easier. Functions include:
- A food diary so you can track your meals and macros
- A vast database of healthy-eating recipes
- Database for foods, brands, and popular restaurants
- Exercise diary
- Weight tracking chart and weight loss journal
- Community support for all users via an interactive forum
FatSecret might not be as polished as some of the other apps, but that’s more than okay when you consider the price.
Download it here: https://www.fatsecret.com
Senza is much more than a keto diet app that helps you track your macros and calories. Instead, it’s like a keto diet expert in your pocket and is designed to guide you step-by-step through the intricacies of keto dieting.
Aimed at keto dieting neophytes and those who need clear instructions to follow, Senza offers a three-step approach to all things keto.
1 – easy to follow instructions on how to enter and maintain ketosis, including successfully navigating keto induction and dealing with the keto flu. You’ll also learn all about macros, net carbs, and electrolytes along the way.
2 – tracking macros to make staying in ketosis much easier. You can scan barcodes to identify low-carb and carb-free foods, and there is also a huge database of keto-specific foods and restaurant menus.
3 – Senza sends you daily updates, hints and tips, and ideas for meals. With Senza, you will never have to wonder about what keto-friendly meals to eat.
The basic version of Senza is free, but you can upgrade to the premium version for just $5.99. If you want to try keto but are unsure how to proceed, this could be the app for you.
Download it here: https://www.senza.us
8. KetoDiet app
KetoDiet App is a dedicated low-carb diet app. It works on all platforms, and while there are no free versions, it is far from expensive. The basic version costs just $3.99 while the full version costs $8.99. Note that these are one-off fees; there are no ongoing subscriptions to pay.
With KetoDiet app, you can track and record your macros and calories, plan your meals and menus, monitor your progress, and read all about the keto diet on the dedicated blog. In addition, the accompanying website has lots of additional keto diet tools including quizzes, recipes, challenges, and diet plans. You can also join a keto dieting group so you can follow your diet with groups of like-minded people all around the world – a great way to stay motivated.
Download it here: https://ketodietapp.com
9. Keto Fat Bomb recipes
This free keto diet app is a little different. Instead of tracking nutrients or counting calories, it’s an app for creating keto fat bombs. Loaded with hundreds of recipes, this app provides a great way to enjoy some really indulgent snacks without derailing your keto diet.
Fat bombs are very useful for successful keto dieting. Eating enough fat is not always easy, but if you don’t eat enough fat, your diet will fail. Similarly, most diet snack foods are loaded with carbs. As any keto dieter knows, carbs are to be avoided during the ketogenic diet.
Fat bombs are the perfect solution to both of these problems. They make eating enough fat a breeze, and they are filling and nutritious too. They don’t just contain fat either. Most fat bombs are also high in keto-diet-friendly superfoods like protein, cocoa, and coconut.
Download the Android version here: https://play.google.com/store/apps/details?id=com.appktchn.fatbombs
Download the iOS version here: https://itunes.apple.com/us/app/keto-fat-bomb-recipes/id1252501365?mt=8
10. Lazy Keto app
Lazy keto is a type of keto diet that simplifies eating low-carb foods for fat loss. Don’t be confused; this is not THAT type of lazy keto. Instead, Lazy Keto app is a straightforward keto diet app that is designed to make starting and following a ketogenic diet as straightforward as possible.
It’s free (with in-app purchases) and has lots of useful, easy to use features including:
- Extensive database of recipes – including user-submissions
- Customizable shopping lists
- Variable macro ratios
- Shopping lists
- Nutritional information for thousands of keto-friendly foods
- Save recipes and foods in your favorites for easy reference
Originally released as an Android app, there is a beta iOS version available.
Download it here: https://lazyketo.app
11. Real Plans
While this isn’t strictly a keto diet app, it’s worth considering if you often struggle to decide what you eat on your keto diet. Real Plans features a massive database of meal plans for all sorts of diets, and that includes keto. There are thousands of recipes, classified by diet, and that includes some great, easy-to-make keto recipes too.
With Real Plans, you can create menus, save recipes, and create shopping lists so that you are never short of ideas for what to eat. You don’t even have to use it for all your meals; just use it when you need it.
Each recipe is completely customizable, so you can change it to suit your requirements. You can then add the meals you eat to the nutrition tracker. There is a 14-day trial option so you can use it before you buy it. Prices vary from $13.99 to $49.99 depending on what level of access you want.
Download it here: https://realplans.com/keto-meal-plans/
Technology is a double-edged sword. While it undeniably makes life more comfortable, it’s also part of the reason so many people are overweight in the first place! Labor-saving devices mean that physical activity can be hard to come by, and food is more abundant than ever before. Some foods only exist because of technology – especially junk food.
But, while all that technology may be partially responsible for weight gain, it’s good to know that it can also be part of the solution. Diet apps make keto dieting much more manageable. No more sitting with a pen and calculator trying to work out how many calories or carbs you have eaten. Just use an app!
You can make progress without a keto diet app, but you’ll find things go more smoothly if you embrace technology and use one. You don’t even have to spend any money – many of the apps in this article are free or allow you to try them before you buy. Even the most expensive ones cost less than a few cents a day.
Make keto dieting easier by using a food tracker app. You won’t regret it!