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    • Bulletproof Brain Octane
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    • Nui Cookies
    • Chewing gum
    • The Keto Box
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    • Ketologie
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    🥛 Meal Replacement

    • Ample K Ketogenic
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    • How To Get Into Ketosis & Stay There!
    • The Fastest Way to Get into Ketosis
    • How Long Is It Safe to Be in Ketosis?

    🥑 Keto Diet Guides

    • How Much Sugar Can You Have On The Keto Diet?
    • Keto Cheat Days – Can You Really Cheat On Keto?
    • Keto Bodybuilding – Can You Build Muscle Without Carbs?
    • Ketosis Urine Color – Different Shades & What They Mean

    😦 Side Effects

    • Keto Headache
    • Keto Bloating
    • Keto Constipation
    • Keto Insomnia
    • Keto Diarrhea
    • Hunger On Keto
    • Keto Rash

    🍳 Is It Keto?

    • Is Powerade Zero Keto Friendly?
    • Can You Eat At Subway While On Keto?
    • Keto Taco Bell – Some Safe Options
    • Keto Electrolyte Drinks 101
    • Bodybuilding
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    • How Long Is Keto Safe For
    • How To Get Into Ketosis
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      • Insomnia
      • Diarrhea
      • Hunger
      • Rashes
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  • Keto Recipes
    • Baked Goods
      • Bread
      • Hamburger Buns
    • Breakfast
      • Acai Bowl
      • Croissants
      • French Toast
      • Pancakes
      • Steak & Eggs
    • Caesar Dressing
    • Desserts & Sweets
      • Brownies
      • Brown Sugar
      • Buñuelos
      • Carrot Cake
      • Chocolate Milk
      • Cinnamon Rolls
      • Crème Brulee
      • Cupcakes
      • No-Bake Keto Cheesecake
      • Tiramisu
      • Vanilla Ice Cream
      • Yogurt
    • Ethnic Cuisines
      • Empanadas
      • Frittata
      • Italian Meatballs
      • Mexican Burrito
      • Pasta
      • Pizza
      • Shirataki Noodles
      • Sushi Rolls
      • Quesadillas
    • Meat
      • Fish
      • Ground Beef Casserole
      • Liver and Onions
      • Mozzarella Chicken
    • Snack Food
      • BLAT
      • Cheese Chips
      • Corn Fritters
      • Deviled Eggs
      • Guacamole
      • Mac & Cheese
      • Mashed Cauliflower
      • Meat Pie
      • Stuffed Mushrooms
      • Stuffed Peppers
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      • Roasted Low-Carb Veges
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          • Watermelon
        • Popcorn
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Are Cherries Keto?

Patrick by Patrick
July 9, 2021
in Blog, Is It Keto?
Are Cherries Keto? | Ketogenic Diet Reviews
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Table of Contents

  • Are Cherries Keto?
    • What Are Cherries?
    • Nutritional Information
    • The Health Benefits of Cherries
    • Are Cherries Keto?
  • Bottom Line

The low-carb ketogenic has been popular for close to a century. Originally used to control epilepsy in children, it was soon discovered that cutting carbohydrates was also an excellent way to lose weight.

Keto, as this low-carb diet is usually known, involves eating mostly healthy fats and protein while eating less than 50 grams of carbs per day.

This puts your body into a state called ketosis, which is where the ketogenic diet gets its name. With no carbs to use for energy, in ketosis, your body preferentially burns fat for fuel, which leads to rapid weight loss.

That means things like bread, rice, pasta, potatoes, and most fruit are off the menu. Such strict dieting guidelines mean that a lot of dieters are unsure what to eat and are often heard asking, “is it keto?”

Fruit is an especially contentious issue on keto, and very few fruits are keto-friendly. After all, most fruit is high in sugar and carbs, even though it’s nutritious and healthy.

So, are cherries keto? They could be, but only if you can stop yourself from eating too many.

Are Cherries Keto?

What Are Cherries?

yellow cherrySweet and tart cherries are the brightly colored fruit of the cherry tree.

From a botanical perspective, cherries are drupes, and there are lots of different varieties, only some of which are edible.

Varieties of edible cherries include:

  • Accolade
  • Kanzan
  • Pandora
  • Stella
  • Ukon

Cherries are very small, juicy, and tasty. They can be eaten raw, juiced, or used in cooking.

They’re a good ingredient for pies and jams and often used as a dessert topping – such as a cherry on the top of an ice cream sundae.

Cherries have a stone in the center which is inedible. However, the skins can be eaten, providing you wash them first, of course!

Nutritional Information

Cherries, like most fruits, are highly nutritious and loaded with vitamins, minerals, fiber, and other healthful compounds. The nutritional breakdown for one cup of sweet, raw, pitted cherries is:

  • Calories – 97
  • Protein – 2 grams
  • Carbohydrates – 25 grams
  • Fiber – 3 grams
  • Fat – 0 grams

Cherries are also high in the following vitamins and minerals:

  • cherries in a bagVitamin B
  • Vitamin C
  • Vitamin K
  • Potassium
  • Copper
  • Manganese

In addition, cherries also contain an abundance of phytochemicals, polyphenols, and antioxidants.

Phytochemicals and polyphenols are plant compounds that have a known health-boosting effect, but they aren’t vitamins.

Antioxidants offer protection from unstable molecules called free radicals.

Free radicals are responsible for numerous ill effects, including the aging process and some cancers.

The Health Benefits of Cherries

With their high nutrient payload, cherries are very healthy. The benefits of eating cherries include:

Better heart health – the antioxidants, fiber, and minerals in cherries may offer protection from coronary heart disease, high blood pressure, and strokes.

Less pain from arthritis and gout – cherries contain anti-inflammatory compounds that can help alleviate joint pain.

Better sleep – eating cherries shortly before bed could help you sleep by raising melatonin levels.

Faster recovery after exercise – drinking tart cherry juice or eating cherries can reduce inflammation to ease muscle pain and speed up recovery after strenuous exercise.

Reduced risk of constipation – cherries are high in fiber. Eating plenty of fiber adds bulk to your feces, making them easier to pass. Straining to go to the bathroom increases the risk of hemorrhoids, diverticulitis, and colorectal cancer.

Are Cherries Keto?

some cherries in a bowlWhile you can eat cherries on keto, you won’t be able to eat many.

One cup of sweet, raw, pitted cherries contains less than 100 calories, but almost all of those calories come from carbs.

If you are well within your carb allowance for the day, you could probably safely enjoy some cherries without derailing your diet.

However, if you have already eaten some vegetables or other types of fruit, even a few cherries could tip you over the edge and out of ketosis.

So, are cherries keto? They could be, but only if you limit your intake to just a few and are within your daily carb allowance.

If you are desperate to eat some fruit but even a small serving of cherries would disrupt ketosis, eat some avocado or coconut instead, both of which contain more fat than carbs, making them very keto-friendly.

Bottom Line

Cherries are low in calories, high in fiber, contain a lot of water, and are loaded with vitamins and minerals. They’re also low enough in carbs and sugar that you can probably eat a few on keto and not interfere with fat loss.

That said, eating more than a few cherries could use up your entire carb allowance for the day, so it may not be a good idea to add them to your diet.

Vegetables are generally lower in calories but still contain all the vitamins, minerals, and fiber you need to be healthy.

So, if in doubt, eat more vegetables and give fruit like cherries a miss. Except for potatoes, vegetables are usually much keto-friendly than fruit.

Previous Post

Are Apricots Keto Friendly?

Next Post

Is Coconut Keto?

Patrick

Patrick

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Patrick practices what he preaches and has competed at a high level in several sports including rugby, triathlon, rock climbing, diving and trampolining and, most recently, powerlifting. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years.

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