Name: Ample K Ketogenic Formula Review
Item: Ample K Ketogenic Formula
Rating: 9.3
Author: Sarah

Table of Contents

What Is Ample K Ketogenic Formula?

Meal replacement powders are very popular in the world of nutrition and diet. Known as MRPs for short, meal replacement powders usually contain protein, carbs, and fat and are basically a meal in a glass. Usually mixed with water and ready to drink in less than a minute, dieters use MRPs when eating a regular meal is impractical. For example, instead of breakfast or lunch, you can just chug down an MRP – no cooking required!

Weight-loss dieters use MRPs to speed up fat loss. For example, if you replace a 600-calorie meal with a 200-calorie MRP, you save yourself 400 calories. Do that every day, and you’ll create a sizable calorie deficit that will help contribute to weight loss.

Most MRPs contain mostly protein and carbs and are very low in fat. That might be fine for regular dieters but means that standard MRPs are no use whatsoever on the ketogenic diet. With keto, carbs are off the menu, 60-70% of your calories should come from fat, and 20-30% come from protein.

To accommodate the needs to keto dieters, companies like Ample produce keto diet-specific MRPs. Ample K is a low carb, moderate protein, high fat keto meal replacement powder.

Ample K comes pre-packaged in single-serving bottles. All you need to do is remove the cap, add some water, shake, and enjoy. You don’t even need a separate mixer cup or blender.

What Are The Ingredients In Ample K?

Ample K is a premium product and is made from high-quality ingredients. The ingredients in Ample K are listed as:

Ample K’s Ketogenic Macronutrient Profile

Coconut oil, macadamia nut oil, grass-fed whey protein isolate, acacia fiber, egg white protein, tapioca dextrin, chicory root fiber, MCTs, pea protein, sunflower lecithin, dried honey, sea salt, organic wheatgrass, cinnamon, organic barley grass, omega-3 chia seed extract, lemon juice powder, probiotic blend, organic chlorella, monk fruit extract, stevia extract, potassium bicarbonate, calcium citrate, magnesium citrate, cholecalciferol (vit. D3).

While that is a comprehensive list of ingredients, and despite some of them looking like chemicals, they are all from natural sources. This has made Ample K a big hit amongst both keto and paleo dieters.

It’s not practical to examine each ingredient in order, but it’s worth grouping them together so you can understand their benefits.

Healthy fats: Like all good keto diet foods, Ample K is high in healthy fat. The main fat sources in Ample K are coconut oil, sunflower oil, macadamia nut oil, sunflower lecithin, and medium-chain triglycerides (MCTs). In the keto diet, your primary source of energy is fat, and MCTs are especially useful. They are converted into ketones to provide a fast-acting but sustainable source of fuel.

Protein: Protein contains amino acids, and your body uses amino acids like a builder uses bricks. You need protein for cellular repair, muscle growth, and recovery from exercise. Ample K contains several different proteins to provide your body with a steady supply of aminos. These protein sources include grass-fed whey protein, pea protein, rice protein, collagen protein, and egg whites.

Probiotics, prebiotics, and fiber: The human gut contains around three pounds of bacteria. This might sound nasty, but your gut bacteria play a vital role in digestive health and immune system function. Ample K contains probiotics and prebiotics to propagate and boost healthy gut bacteria. Fiber helps maintain general digestive health. In short, Ample K is good for your intestinal health.

Organic greens, fruits, and vegetables: Ample K really is a meal in a glass, including fruits and vegetables. A good source of vitamins and minerals, ingredients like wheatgrass, barley grass, kale, and lemon ensure that Ample K is more than just a source of protein, fat, and calories, but it also contains an abundance of vitamins, minerals, antioxidants, and phytonutrients to keep you healthy.

Nutritional Values For Ample K

Ample K is one of the most complete MRPs around. It really IS a meal in a glass. This is reflected in its nutritional values. Ample K is available in two serving sizes: 400 calories or 600 calories.

400-calorie version:

Calories – 400
Total fat – 34 grams
Total carbohydrate – 13 grams
Fiber – 10 grams
Sugar – 2 grams
Net carbs* – 3 grams
Protein – 13 grams

600-calorie version:

Calories – 600
Total fat – 51 grams
Total carbohydrate – 19 grams
Fiber – 15 grams
Sugar – 3 grams
Net carbs* – 4 grams
Protein – 21 grams

*Net carbs vs. total carbs – fiber is classed as a carb, but it is indigestible and is not a source of calories. It does not affect your blood glucose and will not kick you out of ketosis. Net carbs are the amount of carbs in a product minus any fiber. Don’t let the seemingly high number of carbs worry you; Ample K IS a low-carb product and is keto diet-friendly.

How To Use Ample K

Ample K is super-easy to prepare. It’s already pre-measured, so you don’t have to mess around with measuring cups or scales. Simply remove the lid from the BPA-free bottle, fill it ¾ of the way full with water, shake like crazy for 30 seconds, and you are good to go. Simply!

You can then consume your Ample K shake there and then or sip it over several hours. If you intend to consume Ample K gradually, make sure you periodically shake it up in case any of the ingredients have settled.

For best results, use chilled water and refrigerate it if you aren’t going to drink it immediately.

You can use Ample K anytime you need a quick and easy keto meal. For example, you could have a shake as an easy grab-and-go breakfast, or drink one down straight after a workout to speed up recovery.

How Does Ample K Taste?

MRPs often come in a wide variety of flavors but Ample K bucks that trend and is only available in one. The good news is that users say it tastes pretty good! Described as a lot like vanilla shortbread, Ample K also has a subtle note of nuts and cinnamon. This makes it enjoyable to drink without being so cloyingly sweet that your mouth feels coated in syrup after.

It has a smooth, creamy texture but can sometimes be lumpy if you don’t shake the product well enough. To avoid this problem, avoid filling the bottle with too much water. Make sure you leave enough space to shake the contents vigorously. You can always top it up with more water once you’ve got it mixed and free from lumps.

Having only one flavor might seem like a disadvantage but, really, it’s not. Many of the flavors made by other MRP manufacturers come from artificial ingredients and chemicals. All those flavors might be good news for your taste buds but are bad news for your health. In contrast, Ample K tastes just like its natural ingredients.

Ample K Keto Meal Replacement

Advantages And Benefits Of Ample K

Easy to use – with no big containers to lug around, and no need to use a blender or shaker cup, Ample K is one of the easiest, most convenient MRPs around. Just grab a bottle as you leave the house, and you can have a keto-friendly meal ready in seconds, with no mess and no fuss. Ample K is ideal for travelers and anyone else who needs to carry MRPs with them when they are away from home. You could keep a bottle in your gym locker, work desk, or even your car glovebox so that you are never more than a minute away from a keto-friendly meal.

Nutritionally complete – a lot of MRPs claim to be a meal in a glass but, with Ample K, that’s exactly what you get. With a good mixture of fat and protein plus nutritious vegetables and fruits, this product really does cover all your nutritional bases.

High in keto-friendly ingredients – Ample K is high in fat, contains moderate amounts of protein, and is very low in net carbs. In short, it’s the perfect keto meal. The high fat content is especially useful because fats can be hard to get outside of “real” food. MCTs are a beneficial ingredient as they are quickly and easily converted into ketones – the lifeblood of the ketogenic diet. MCTs and ketones provide you with a fast-acting but sustainable source of energy that won’t disrupt ketosis. In fact, MCTs will deepen your ketogenic state.

Natural ingredients – unlike a lot of the ingredients in MRPs, the ingredients in Ample K are readily recognizable as real foods. Even the ingredients that sound like chemicals are actually natural. Many processed foods contain so many artificial ingredients that they are mostly made in labs. Ample K is different and, if you really wanted to, you could probably make it yourself – without needing to put on your white coat and fire up your Bunsen burner! Because of this, Ample K is popular with paleo dieters who only consume naturally-sourced foods.

Filling and satisfying – Ample K contains lots of protein, fat, and fiber. This is the holy trinity for keeping you feeling fuller for longer. Hunger can derail any diet, even keto, and if you feel full, you’ll be less tempted to cheat on your diet. In addition, the protein provides your metabolism with a small but meaningful boost, leading to faster fat loss.

Good for gut health – the combination of prebiotics, probiotics, and fiber mean that Ample K is good for all aspects of gut health. The healthier your digestive system is, the better your entire body will function. From energy production to food digestion to your immune system, your body works much better when your gut is healthy. Very few MRPs contain such high quality, gut-friendly ingredients.

Ample K Drawbacks And Disadvantages

Cost – Ample K is one of the most expensive MRPs around. This is undoubtedly due to the quality of the ingredients. If you intend to use Ample K regularly, you had better prepare yourself for the ongoing cost. The good news is that the more you buy, the cheaper Ample K becomes, and the company offer sizable discounts for bulk purchases.

Serving size – where most MRPs provide 200-300 calories, the smallest Ample K serving is 400 calories, and the largest is 600 calories. That’s a lot of food! If you are a regular exerciser, are above average muscularity, or just need a lot of calories, this should not present much of a problem. But, if you are mostly sedentary, are of a small frame, or want to lose weight, this number of calories could soon lead to fat gain. Of course, this drawback is easily avoided by consuming just half a serving at a time.

Taste – most users say that they like how Ample K tastes, but some purchasers have been less impressed with the singular flavor. Try a sample before buying a case of 24 bottles to make sure you like it. Even then, you may find that you grow tired of the same flavor all the time.

Low protein content – while Ample K does contain protein, there is not a lot of it compared to the amount of fat. The 400-calorie version contains 13 grams, while the larger 600-calorie size contains 21 grams. This equates to about 13-14% of calories coming from protein. This is lower the keto ideal of 20-30%. That’s no problem if you intend to eat a protein-heavy meal or two per day but could mean you are low in this essential nutrient if you don’t. More protein may also be beneficial if you intend to use Ample K immediately after strenuous exercise when protein can help speed up recovery.

Side effects – with its natural ingredients, Ample K should be suitable for most users. However, some people may find it triggers some unwanted side effects. The presence of MCTs may mean this MRP causes bloating, gas, diarrhea, abdominal cramps, and general gastric distress. These side effects are not unique to Ample K; a lot of people find that MCTs cause problems like this. If you are sensitive to the effects of MCTs, you may want to avoid this product.

Conclusion

Ample K is a keto-friendly MRP that really is a meal in a glass. It’s loaded with healthy ingredients that will not only enhance your ketogenic diet but are good for your health too. Very low in carbs, Ample K contains some protein and lots of healthy fats, plus a host of other beneficial ingredients.

Because Ample K comes pre-packaged in BPA-free bottles, it’s easy to use and convenient to carry. Just add water, shake, and you’ll have a balanced keto meal in less than a minute. Filling and satisfying, you should find that Ample K helps you feel full for hours at a time, as well as providing a quick but sustained burst of energy.

If there is a downside to Ample K, it is the fact that it seems to be tailor-made for exercisers. That’s the only way to explain the fact that it contains 400-600 calories per serving. That’s a lot of calories if you are currently sedentary or trying to lose weight. Some users may also find the single flavor variety disappointing.

Ample K is very nutritious and contains a lot of healthful ingredients. If you are looking for a substantial, nutritionally complete MRP that is keto diet-friendly, this is a good option.

Ample K