As diets go, keto is very straight forward. You simply reduce your carbohydrate intake to less than 50 grams per day, and your body will do the rest! With no carbs to use for energy, your body is forced to burn more fat for fuel. The result? Faster, easier weight loss than ever before.
Despite being a great diet already, a lot of keto dieters also use supplements to help them lose weight faster. In this Alka Tone review, we’ll reveal whether this product lives up to its marketing promises.
There are lots of keto diet products around, and the ones that work can be very beneficial. Most are designed to help you get into ketosis faster, control the symptoms of keto flu, or deepen ketosis, so you burn fat more quickly.
Keto has never been so popular, and as a result, the number of keto diet products is growing. That makes it harder to separate the good ones from the bad. Is Alka Tone a good one or a bad one? Let’s investigate!
What is Alka Tone?
Alka Tone is a weight loss product designed to be used alongside the low-carb ketogenic diet. It contains a blend of ingredients said to make keto both easier and more effective.
While no weight loss supplement will work if you cheat on your diet, the ingredients in Alka Tone should mean you get better results from your diet, providing you maintain a strict low carb eating plan.
Alka Tone is sold in bottles of 60 capsules, which is one month’s supply.
What are the ingredients?
Alka Tone contains only natural ingredients. That’s reassuring as natural ingredients tend to have the fewest number of unpleasant side effects. The main ingredients in this product are:
- Coconut oil – high in medium-chain triglycerides, coconut oil is very beneficial for keto dieters. Your body turns MCTs into ketones, which are the lifeblood of the ketogenic diet.
- Apple cider vinegar – apple cider vinegar is a popular and effective fat loss supplement. In addition, it can help stabilize your blood glucose levels for fewer cravings. It can help keep your immune system running smoothly too.
- Anhydrous caffeine – caffeine, the active compound in tea, coffee, chocolate, and cola, is a mild stimulant and energizer. It also speeds up your metabolism for faster, easier fat burning. Anhydrous caffeine is caffeine extract in powdered form.
- Garcinia cambogia – high in hydroxy citric acid, HCA for short, garcinia cambogia is a proven appetite suppressant and fat burner. It can also help prevent carbohydrate cravings.
- BHB ketone salts – the ingredient that makes Alka Tone a keto supplement is BHB ketone salts. These are the same ketones your body makes during ketosis. As such, your body recognizes them as natural and can use them for energy. Taking exogenous ketones, exogenous meaning from an external source, has several effects and benefits on the keto diet, including more energy, faster fat burning, and shorter, easier keto flu.
- Lemon extract – lemon extract has a mild but noteworthy metabolism-boosting effect and is also good for digestive and immune system health. It’s not a powerful ingredient, but it’s still beneficial.
Benefits and Effects of Alka Tone?
The ingredients in Alka Tone works in several ways to help you with your keto weight loss journey. Those benefits and effects include:
Shorter, less severe keto flu – when you initially cut carbs from your diet, it comes as a shock to your body. With no carbs to use for energy, your body has to use fat and ketones for fuel. But, switching from carbs to ketones takes time. It could be a week or more before you are in full keto-burning mode. During this time, you may feel unwell and suffer symptoms that are often called the keto flu. Those symptoms include:
While these symptoms will dissipate on their own, taking Alka Tone will get you through keto flu faster and more efficiently. Exogenous BHB ketones provide your body with what it needs until it starts making them itself. MCTs give your body the materials it needs to make more ketones naturally. This combination of ingredients means your ketone levels will increase faster, leading to a much more comfortable ketone transition.
Increased energy – any diet can leave you feeling tired and lethargic, and keto is no different. Anhydrous caffeine will boost your energy levels so you can power through your day and maintain productivity. Caffeine before exercise will also enhance fat burning. Exogenous ketones also have an energy-boosting effect.
Less hunger and fewer cravings – as effective as the keto diet is, it’ll only work for as long as you stick to it. If you keep breaking your diet, you won’t get the results that keto can deliver, and you’ll never reach your target weight.
Both BHB ketones and garcinia cambogia can help reduce hunger and cravings. With less temptation to deal with, you should find sticking to your diet much easier.
Faster fat loss – this is why most people take keto diet supplements! The ingredients are designed to work holistically to make your low-carb diet even more effective. BHB ketones and MCTs increase fat burning by increasing the conversion of fat to ketones. More ketones mean a deeper state of ketosis, and that will accelerate fat loss. In addition, caffeine and garcinia cambogia will increase your metabolic rate so that you burn more calories per day, even while you are sleeping.
How to use it properly
To get the most from any keto diet product, including Alka Tone, you should use it according to the manufacturer’s instructions. For this supplement, that means:
- Two capsules per day, one in the morning, and one in the early afternoon, and preferably after meals.
Because this product contains caffeine, you should not take it at night as caffeine is not just an excellent energizer and fat loss supplement, it could also stop you from sleeping.
Because Alka Tone contains all-natural ingredients, it should not cause any unpleasant side effects for most users. In fact, because it can help reduce the duration and severity of the keto flu, it will actually relieve many of the symptoms of the ketogenic diet. That said, sensitive individuals may experience the following:
- Digestive upsets
- Skin rashes
The likelihood of these side effects is very low, and they can be avoided by never exceeding the recommended two capsules per day and separating your doses by at least eight hours.
Losing weight is often difficult, but keto makes it much less so. On keto, cutting carbs all-but forces your body to preferentially burn fat for fuel. You’ll not only lose weight more easily, but you’ll also lose it quicker too. Most keto dieters drop 10-14 pounds in the first two weeks alone. While much of this weight is water, it’s a sign of things to come. Once you are in ketosis, your body will become a fat-burning machine!
Getting into ketosis takes time, often 1-2 weeks, and that’s where products like Alka Tone come in. By providing your body with ketones and also supplying the materials needed to make ketones more quickly, you’ll enter ketosis sooner and suffer a shorter keto transition too. That will make the entire process of getting into and staying in ketosis much more comfortable.
For any diet to work, you need to be able to stick with it. Not for a day or a week, but for as many months as it takes to reach your target weight. Supplements like Alka Ketone make it easier to maintain a low carb diet, and that stacks the odds of success in your favor.
Whether you are thinking about starting keto, or are already on a low carb eating plan, this product could help you get better results from your diet. It contains proven ingredients and is designed to be used alongside the ketogenic diet. It’s not a miracle weight loss pill, but it will make losing weight (and keeping it off) a little easier.
With all that being said the reviews show that a lot of people are not completely satisfied with this product. As such we recommend the more popular and arguably better product Keto BodyTone.
If you are looking for that boost to getting to ketosis faster and smoother we highly recommend checking out our review of Keto BodyTone.
Figuring out if this exogenous ketone is for you or not is easy with our reviews & ratings.
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